WE ARE THE SHT ;)

We recently had some questions in our amazing online community asking about how to get more liver and what's really the deal with supplementation?? In this quick audio, we discuss the benefits of eating animals nose to tail, modern day hacks for this, some tips/tricks to prepare liver and more!  Join our online community for all of the resources associated with this episode! There's a free trial a...

In this week's "Week in Review" we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past week :) Read on below for a bit more info! Our creamer alternative list SHT Vanilla Creamer = 1 cup heavy cream, 1 tbsp raw honey, 1 tsp vanilla extract. Put it all in a mason jar and shake it up. Some other options are  Califia...

Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to): making real food work for life, seasonal produce, being young and putting on weight, nutritional deficiencies, supplementation recommendations, stress eating, and so much more. Please be sure to connect with us! For an archive of all our podcasts visit http://podcast.super...

We live in a crazy world . We have crazy chaotic lives. And that isn't going to change. What we want is a daily practice that allows us to show up and enjoy things as they are. Here's the deal - if you can learn the basics of mindfulness, and learn how to use it throughout your day, your life situations may not change, but the way you show up will! As I continue to age, many things are coming into...

This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points: Vetting a restaurant for food quality Keeping it real food while on the road Learning SHT health foundations at 21  ...and so much more! Please be sure to connect with us! On Instagram and Facebook @paulctijerina and @superhumantransformation Please b...

This episode discusses mainstream/fad diets. Fad diets are difficult to keep up with, they're not sustainable over a lifetime, and many are not even good for you! Our way of eating is metabolically efficient. It's better for training the body to use fat for fuel, which is better for body composition, energy levels, and its sustainable for a lifetime! Listen in to this episode for an informational...

These are some tips based on a recent travel experience we had to Maui. There are lots of great little gems in here, from what kind of place to get, to ordering recommendations, when and how to indulge, and more! Please be sure to connect with us! For an archive of all our podcasts visit  http://podcast. superhumantransformation.com   You can also listen anywhere you listen to podcasts including ...

Meet Maurice!   A young man with a lot of wisdom! At 21 years old,  his poor health was inhibiting his life. His father (who happens to be a  medical  doctor) referred him to a functional medicine doctor at  SouthWest Functional Medicine . They referred Maurice to  the SHT to support their efforts, and the rest is STILL history in the making ;) Tune in to this episode to hear the interview and scr...

If you're going to eat, here's how to make sure it's worth it :) Recently, we were able to have a conversation with Natural Grocers, a health food store and family-run business. We love their mission and products and highly encourage you to check out their products and empowering workshops ! In this post, we talk about nutritional vitality and how to assess foods based on nutrients and toxins, and...

Have you ever considered the possibility that what you think you want, isn't really what you want? Have you ever considered that you don't have to see, be, and do everything in order to be happy? If so, the check out this heartfelt message on letting go of the mystic self!  There is a tremendous freedom that comes from scrutinizing and letting go of  the things you think you're supposed to see, do...

What about protein powders??? We get this question a TON. Check out this podcast where we discuss what kind of protein powders to use, how to use them, some recipes, and more! We've relaxed our stance on protein powders! In the past we recommended real food over powders every time. Now, we've re-evaluated the benefits of certain protein powders. We also acknowledge the convenience of using protein...

We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this!  As a nutrition and lifestyle coaching business, one of our main goals is to teach our clients self-reliance and confidence. Being prepared and aware of emergencies and how to act/react when a threatening situation arises gives us a huge amount of confiden...

In this podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you're an experienced faster or brand new to fasting, this podcast will be super useful because it gives some major points to start implementing NOW. To get ALL of the details, plus more, join our community at community.superhumantransformation.com .   Jo...

Like many of us, Christina and family come from a place of being naturally lean early in life, only to have unknowingly poor health habits creep up and manifest as symptoms later in life. All of a sudden, life seemed hard, exhausting, and extremely challenging. Once she had the realization that her and her family deserve better, she experimented with many different workout programs and diets. Even...

This episode is an overview and some thoughts on a recent conversation with an SHT member! In this video, we answer member questions on fasting, training, and testosterone. We go over our theory on fasted workouts and how we can train the body to prioritize making its own energy. It definitely takes some getting used to, but we KNOW it's worth it! We also discuss the importance of organ consumptio...

Recently, I had the opportunity to interview my good friend Hayley. Hayley and I were classmates at West Point from around 1995 to 1999 and always had a distant respect and admiration for each other. Recently reconnected, we realized we had found we both had very similar health journeys! This is a great discussion on health and finding your passion! Hayley shares how she had a lot of issues going...

In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself! We know that sometimes, we can feel worried or nervous when we "fall off track" or tweak our normal/healthy routines. Doing something different doesn't mean you will lose all that you work for! It's important to remember that our goal is to be FLEXIBLE and adaptive in this modern life. We CAN have...

We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼 Our recommendation? PROGRESSION-BASED FASTING! Ease yourself into fasting with a progression. 1. Focus on real food first. 2. Embrace more space. 3. Learn about TYPES of fasts. 4. Learn about tips, strategies, and supplements. 5. Get support. Join us for this free talk on...

Our latest podcast is all about sun protection! If you must lather up, we've got some pretty solid recommendations below plus some solid resources. . . To be honest, sunscreen should be your LAST RESORT.  All you have to do is be smart,  and keep these tips in mind… Wearing clothes can shield you from the sun.  Shirt, hat, pants, when needed. Seriously, super easy. Plan your events around the stro...

get ready for our 30 day RESET this May!! starting May 1st, we'll be RE-addressing the basics of real food, sleep, and mindfulness.   we'll also be facilitating working with your own cravings, urges, and addictions.    listen in on this quick podcast where we give an overview of our plan :)    join our newsletter at: https://superhumantransformation.com/ join our community at: https://community.su...

HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we've been brainwashed for years to look at the wrong information. check out this short podcast based on a recent conversation with a client. the standard lipid panel is outdated. the importance put on LDL is misplaced. and yet a lipid panel can scare most people away from doing the EXACT things they need to do to achieve the results they want. t...

We know it can feel overwhelming to think about all the things you want to do in a day... UNTIL YOU GET IT DOWN ON PAPER! Our Sunday podcast is an awesome visualization process that will take away the overwhelm, and help you clarify what's really important and doable for you. Listen in for some PRO-TIPS on creating your own perfect day 🌞💪🏼 Join our newsletter at: https://superhumantransformatio...

SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy. this quick podcast details Paul's recent backpacking experience and how it pertains to happiness, self-confidence and optimal health!  on April 24-25th, we partnering with Coyne Survival to host our first survival and urban disaster training!   w...

ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :) this quick podcast episode gives a sneak peak into our FREE workshop on sleep, happening this Saturday, 4/17 at 10:30am!  with better sleep, everything about your life will improve. and when we say BETTER, we mean BETTER, not perfect! in this class, you will learn a step-by...