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Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food :) Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Sch...

We absolutely LOVED this conversation with Alex! This post uncovered SO many great learning points including: learning to  dream  at a young age, overcoming challenges, developing  adaptability  in the face of adversity, learning to say no, even to great opportunities, choosing where to invest time, energy, and money, so that it aligns with your values, and so much more! Check out our website wher...

Our topic today is OIL!!  There's a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn, soy, canola, and other industrial oils.  Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wis...

This episode is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains don't contribute useful nutrients to our health! They contribute to us putting on extra body fat, digestive issues, skin issues, inflammation, joint pain, and all kinds of other symptoms 👀 Listen to this video/podcast to hea...

We get this question all the time... Question - "What is the BEST way to workout?" With SO much fitness information out there, it's hard to know exactly what to do. We had a GREAT discussion around this question with my good friend Rene VonGunten aka the Swiss Nutritioneer. Among other things we discuss: What is the purpose of working out? How does your stress and life situation dictate what your...

This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things from a health program: Fat loss or body composition changes. Better performance in the gym. Optimized health over the long-term. Which in turn will create more confidence, energy, clarity, emotional stability, and happiness overall. How do we get the...

This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for the new year, etc. BUT its important to know that intention setting does not have to be super challenging. Try this super awesome and simple process for setting your goals this new year. This episode covers a few thoughts on t...

Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is our holistic approach to health. Tune in to this awesome episode where we discuss our path to feeling, preforming, and looking our best. Why not make this your goal not just in 2022, but in all of life?? Check out our website wher...

In this post, Paul shares some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen in for super useful info to keep yourself healthy!   Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional...

This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food, nutrition, ancestral health, and more!  We know that health information is always changing, so we are committed to keeping YOU informed, updated, and empowered! Check out all of the new info and updates here! Check out our website where...

How can we avoid getting sick? The answer is simple! Eat real food! Real food is so powerful for the immune system and contributes to us not getting sick quite so often. We're not saying you'll never get sick by eating real food, but consuming natural, real foods on a daily basis really does help to boost and build up our immune systems. Listen in for some awesome info on real food and immunity :)...

Listen in to this episode for all things natural immunity!  In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick!  Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery...

What's up y'all! Here's a supplement update that I shared with our community, and so I wanted to share this information with you. #1 - Support digestion. Strong digestion means you assimilate your nutrients better,  AND it protects you because you can "digest" pathogens before they get to you.  We have a great video on digestion here. You'll feel better, with less bloating, more consistent bowel m...

You've worked hard for your health improvements over the year!  Maintain what you've gained so you're not starting over at the first of the year! Listen to this YouTube video or listen anywhere you listen to podcasts  including our podcast site here. The 3 most important things to focus on as you navigate the holidays: Real food nutrition. Make real food choices no matter where you go. Sleep. Prio...

Many of us don't have a problem falling asleep. But maybe we wake up shortly after and can't get back to sleep?  Check out this short video where we go through the process below.  You can also listen anywhere you listen to podcasts. There are 3 main things that contribute to not staying asleep after falling asleep: Not setting circadian rhythms Too much stimulus just before bed Too much on our min...

We hear it all the time - YOU NEED TO HAVE A VISION !  But why and how? Why is it beneficial to work on your values and vision? It becomes a guiding force in your life. It gives you direction. You're proactive with your life (vs reactionary). You have the ability to scrutinize your thoughts and actions so that you can change course if needed. One of our community members asked me to share some exa...

Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on a question we had in our online community asking: What do I need to do or what do I need to eat the night before a big hike?   Our recommendation is SUPER simple! Continue in with our Real Food way of eating. The night before the inte...

We all know exercise and  fitness  are good... but what does working out actually do? What do we want it to do ? Fitness  does NOT burn calories the way we think it does. Our overall metabolic rate for any given day is typically going to be about the same above a moderate level of activity. Fitness  DOES strengthen your body.  Fitness  strengthen muscles, bones, and organ systems. Fitness  DOES st...

Research suggests that roughly 80%of people who shed a significant portion of their body fat  will not maintain that degree of weight loss for 12 months . We've all been there.  So why do most "diets" fail?   Because they aren't sustainable.  And why are they not sustainable? When polled, the reason most dieters bail from a nutrition program is  HUNGER  - people are trying to use willpower to eat...

We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality.  We talked a little about how upgrading your quality can impact your results. We also went into a spectrum of quality for most common foods we purchase. Remember what you want from your health efforts: Improved body composition. Improved health. Remember why you're eating food in the first place: For...

If you've been with us, you've probably spent a lot of the year trying to get as healthy as possible. Now the holidays are upon us, and for MOST of us that means a lot of temptation and the potential to backslide. So what would be PERFECT before going into the holidays? A holiday PRE-SET.  Each week we will have some simple, yet challenging goals that build on each other each week!  If you are a m...

Recently, we had a chance to sit down with a health coaching client Madison Thompson  where we talk all about her lifelong quest for health. We can't wait for y'all to tune in to this awesome interview! Here are some of the topics we cover: Early on in childhood she was ridiculed for being overweight. She grew up in a family of dieters, obsessed about how they looked. She experimented with many di...

When it comes to the slippery slope,  you may slip, but you don't want to slide! You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to find yourself slipping at some point. It's ok to slip! You just don't want to completely slide off! Check out this short video where we discuss some strategies  for making health work for a lifetime, by allowing the slip, and avoid...

Listen in on this sneak peak into our mindfulness talk coming up soon!  Please be sure to connect with us! For an archive of all our podcasts visit http://podcast.superhumantransformation.com/   For updates, announcements of upcoming events, seminars, and more, join our newsletter at https://superhumantransformation.com Join our community at: https://community.superhumantransformation.com/  

You want lose weight and feel great.  You want to know what to do to be healthy. And you want it in simple terms. The problem is, every diet has its own intricacies and rules that tend to be complicated,  ESPECIALLY when you get outside of your kitchen. Therefore you just need some simple guidelines .  3 things to avoid, and 1 thing to do. Check out this awesome podcast that will guarantee to give...