WE ARE THE SHT ;)

Listen in to our awesome chat with Allen Williams, 6th generation family farmer, founding partner of Grass Fed Insights LLC, and regenerative agriculture expert!  Agriculture is the science, art, or practice of cultivating the soil, producing crops, and raising livestock and in varying degrees the preparation and marketing of the resulting products. If you want to live your most amazing life, and...

This is our interview with client, community member, and dear friend Jeff Vahldick.  What a great story!  Please watch our conversation here. Jeff had a seemingly normal childhood.  However, at a very young age, he witnessed his father abuse his mother. As he was developing a deep hatred for his father, his father then saved his life! What a dichotomy! After his parents split up,  Jeff became a pa...

This episode contains more amazing conversation, tips, and heartfelt advice from Mikala McClain on managing mental health issues like anxiety, depression, and trauma. Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached.  https:// superhumantransformation.as. me/talk-about-...

It was such an honor and pleasure interviewing Mikala McClain! She's a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of great learnings and teachings I KNOW you're gonna love. Mikala lost her mother early at age 11. This led to a desire for "self control" which translated into figure competitions and some body dysmorphia. Mikala learned that trying to co...

We had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica.  It is PACKED with great info I KNOW you will love. Here are some of the things we discuss: What is real food? What is a real food way of eating? Top offenders to stay away from. What to look for when reading labels. The importance of flexibility with your nutrition. Eating for nutrition. Eating for energy. Using...

Our talk this past weekend was EPIC.  Basically everything you need to know about protein intake.  All the resources mentioned  are in the post inside our online movement SuperHumans United. Which reminds me, I have an ask... and a give. My ask... In the very beginning of this video and podcast I say a big THANK YOU to my paying members. I ask for their support. I want to ask for yours. If you fin...

Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is outside! The problem is that sometimes there are constraints  - time constraints, gym constraints, equipment constraints, or a combination! Walking and rucking is the perfect solution!  It's also the perfect addition to an existing fitness ro...

It's all about the right light, at the right time, in the right amount! We're so excited for this talk! Rudy has made the rounds on MANY high level podcasts and has been a guest instructor at many health institutes. You know sunlight is good for you during the day... You also know exposure to the wrong light too late is bad for your health. What is it about sunlight that is good? What is it about...

Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out of our healthy norm. In this video, we discuss the idea of living a life of truth and what this means for our health! Check out our website where we now have a few options to engage with us: Visit  superhumantransformat...

Listen in to our conversation with our good friend and client, Colleen Miller! Colleen has an inspiring story she walks us through her personal health journey, her own life challenges that she overcame, and the importance of consistency and persistency in the context of a sustainable, healthy lifestyle! Check out our website where we now have a few options to engage with us: Visit  superhumantrans...

All you need to know on joint recovery!! Check it out, you don't want to miss this info ;)  Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call  to see if you qualify for Masterful Health Coaching. Join our am...

Our tips for ordering fast food :) Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call  to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United.  Education wit...

Listen in to our latest episode, all about preparedness! ;) Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call  to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHuma...

You know how it is.  You get excited about this thing. You decide to jump in.  The problem is, there's no blueprint for what it is you want to do! Maybe you'd benefit from hearing Paul's personal story? Listen in for a summary of Paul's story and some of the important lessons he has learned like:  My personal vision for myself is the most important thing I've created. It guides me every day: Be as...

If you want to look, feel, and perform your best,  and you want to know how to eat for YOU, you gotta do experiments! One of the first and best experiments is to eliminate cow dairy to see how it makes you feel 😊 In our freakin' amazing community  SuperHumans United , we're ALWAYS doing experiments.  Next week we're kicking off a "NO COW DAIRY" experiment. In this video and podcast we'll explain:...

As you transition into a real food way of eating, and as you embrace animal foods, you're going against the mainstream narrative that you've believed in for most of your life. And although you look, feel, and perform better than ever, you still have concerns! What we want for you is this 👇🏽 🤔  knowledge of indisputable FACTS around fatty acids. 🤩  confidence in what you're eating so you keep d...

SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your health is improving. You're losing weight and feeling great. Then you go to your doctor to get some bloodwork done, and your doctor tells you to stop doing what you're doing. Check out this episode where we discuss the different types of doctors you might encounter and what to do about it. You can als...

When you read labels, you want it to be worth your time and effort. The problem is MOST people don't know what to look for. MOST people are looking at MACRO information such as calories, grams of fat, and grams of carbs and sugar. Many people are looking to avoid fat and/or sugar. MOST people are NOT looking at ingredients. So what we want is some clarity and confidence in reading labels  so that...

We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts. We also want to take precautions to make sure we are protected properly. The problem is, there's so much conflicting advice  about hydration, sun exposure, and how to address it... IT'S CONFUSING! In this Q & A we discuss: Hydra...

This week, we are talking all things emergency preparedness!  Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and a newfound freedom in health. Tune in to this empowering episode for more!  Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on...

In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much you do it. This excerpt is taken from one of our SHT 2022 meetings and we hope it helps! Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunkin...

Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is such a powerful skill!  In the noticing of your thinking 👇🏼 temporarily you are completely present. temporarily we've interrupted the thinking. we have the ability to come back to the present. we have t...

This podcast is all about helping you make better decisions in the moment! You've got these things that you want to do that make you feel good , or things you do not want to do that make you feel like junk. The problem is, when you're in the moment, sometimes it's hard! It might be useful to have a tool and a process for making better decision in the moment. ⭐️ Connect with how good it feels when...

Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call  to see if you qualify for Masterful Health Coaching. Join our amazing online community SuperHumans United.  Education with the right information, experience...

Listen in to this awesome episode on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website where we now have a few options to engage with us: Visit  superhumantransformation.com  and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions. Schedule a FREE Discovery Call  to s...