Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

A Wild Kingdom Walk 11.02.2026 10:28

We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Need A Confidence Boost? 10.02.2026 10:54

During today's ten-minute walk, Dave wants you to know you're doing a good thing. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Finish Line 09.02.2026 9:49

Ava wraps up the MB 24. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Let The Epic Begin 08.02.2026 10:50

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Little Pushback 07.02.2026 10:02

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I've Changed My Mind 06.02.2026 10:43

Access the Walking is Fitness store HERE and then a second tap on the store link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Is This A Hidden Benefit Of Walking? 05.02.2026 10:14

Today's ten-minute walk happens in the heart of Myrtle Beach, SC. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Willpower Is NOT Needed 04.02.2026 10:43

Download your FREE 90 Day Fitness Chain Tracker Join The Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Walking Experience I Won't Soon Forget 03.02.2026 10:02

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Two Walks In One 02.02.2026 10:34

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Disappointing Walk 01.02.2026 10:09

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Am I Retired? 31.01.2026 11:34

Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Don't Give Up. It Takes Time 30.01.2026 10:46

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You're Not Weird 29.01.2026 10:17

Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Embracing The Gift Of Winter 28.01.2026 10:31

Get Dave's free weekly email to encourage you to build a consistent walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Leaving Florida 27.01.2026 10:27

Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What's Your Perfect Place To Walk? 26.01.2026 10:38

Stuck inside, but still want to walk? Watch this video Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Value Of A Small Walking Goal 25.01.2026 11:10

A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Epic Weekend Has Changed 24.01.2026 10:55

This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk. Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Front Loading Your Day 23.01.2026 10:44

There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk. Join the Walking Friends Community and become part of this growing group of people who love walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How Much Does Location Matter? 22.01.2026 10:55

Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Value Of Discomfort 21.01.2026 10:37

Watch the video Dave mentions in this episode HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

An Update On My Year Of Getting Stronger 20.01.2026 10:59

Download your FREE blueprint to My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How A Walking Fitness Chain Can Help You 19.01.2026 10:56

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Five Ways To Make Your Walks More Beneficial in 2026 18.01.2026 9:07

Dave shares an article he read recently about five ways to make your walks more beneficial. Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habit Join the Walking Friends Community and be part of a growing group of people who love walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...