Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

You're Really Not Bored With Walking 08.03.2026 10:08

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on. Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt routine See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Morning Walks For Faster Weight Loss 07.03.2026 10:29

Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit. Download the FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Am I A Couch Potato? 06.03.2026 10:25

An honest assessment during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking Is A Secret Superpower For Young People 05.03.2026 10:10

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking For Exercise Is Weird 04.03.2026 10:22

It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise. Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Discipline Is Not Needed 03.03.2026 10:32

We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective. Check out Walking is Fitness on YouTube Join the Walking Friends Community on Patreon Get Dave's weekly email on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking Is A Break From THIS 02.03.2026 9:54

Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand. Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Why March Is My Least Favorite Month 01.03.2026 10:19

Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videos See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Seven Walking Trends 28.02.2026 10:12

Dave discusses seven trends you can try while walking Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You're Being Watched 27.02.2026 9:45

For more walking motivation download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking Helps THIS 26.02.2026 10:24

40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Hack For Walking Motivation 25.02.2026 9:49

For even more walking motivation get Dave's FREE weekly ema il. It arrives on Thursday morning and takes less than three minutes to read See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Here's Another Reason Why I Need Walks Every Day 24.02.2026 10:34

Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker . Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How A Walking Habit Changes Retirement 23.02.2026 10:22

Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker . Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Do You Feel This Walking Tension? 22.02.2026 9:51

There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other. Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What Sara Said 21.02.2026 10:30

An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email. Download the FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Walking Benefit You'll Never Know You're Getting 20.02.2026 10:42

Check out Walking is Fitness on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking As Transportation 19.02.2026 10:11

Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Let's Try A Retro Walk 18.02.2026 10:51

Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Struggle Of Getting Started 17.02.2026 10:10

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions. For additional motivation, sign up to get Dave's FREE weekly email . He send it out early on Thursday morning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are You Taking A Quality Walk? 16.02.2026 10:14

What one fitness expert believes makes up a quality walk. Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Can Walking Be Harmful? 15.02.2026 10:26

Dave considers seven reasons that walking can actually be harmful. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

That Was Disappointing 14.02.2026 10:22

Today's ten-minute walk didn't turn out the way Dave originally expected. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This Hack Could Add Thousands Of Steps Every Day 13.02.2026 10:25

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

No Matter What 12.02.2026 10:50

An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .