Walking is Fitness

During today's rainy and cold ten-minute walk, Dave confesses why he struggles with treadmill workouts. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up). Click HERE to try the free STEPfit Plan...a one-year guide that'll help you transition your walking from functional to fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing! Click HERE for a copy of The STEPfit Plan. It's an effective way to make your walking a fitness activity. It's also free. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours. Click HERE to answer by email. For the free STEPfit Plan click HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen". Click HERE for the free STEPfit Plan  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh! For The STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast. Click HERE for free resources to help you walk for fitness more intentionally. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves.  To check out Dave's podcast Long Story Short click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes. Click HERE for free resources to help transition your walking from functional to a fitness activity Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach. Click HERE for free resources to help you make your walking an effective fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about. For free resources to help you walk more in intentionally for fitness click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

During today's ten-minute walk, Dave talks about a request he recently saw on Facebook. For free resources to help you transition your walking to a fitness activity click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources to help you make walking a fitness activity click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal. For free walking resources click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For the free STEPfit Plan click HERE To bookmark the Walking Is Fitness podcast page click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

During today's ten-minute walk, Dave answers a listener's question about healthy walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better. For your free copy of The STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .