Walking is Fitness

During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE .  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other free resources to help you establish a fitness walking habit. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Plan and other free resources to help you transition your walking from functional to fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan click HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and other free resources to help you transition your walking from functional to fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today! For your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability. Click HERE for free resources including The STEPfit Plan and Win Tracker. Click HERE for to see the daily posts Dave made during his 20k One Year Step Challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californi...

During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used. Click HERE for your free STEPfit Plan and other resources to help you be even more intentional about walking for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable. For your free copy of The STEPfit Plan click HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they fail can be helpful moving forward. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about a friend who lost more than  220 pounds...and the different way his friend approached this goal. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020. To listen to the episode of Dave's other podcast, Long Story Short, about that day click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave tells what happened on Christmas Eve three years ago. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .