Walking is Fitness

Dave describes a walk he would do again, if given the chance. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 5...

Dave examines the value of five different step goals between 2,500 and 15,000 steps. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsor...

Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CoveP...

Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! C...

Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50%...

Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS t...

Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career Buy Walking is Fitness a coffe...

Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year...

Dave takes you along on his first walk of the day as nature wakes up around him. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring...

A question from Sherry has Dave talking about pools during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsori...

What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off y...

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change. Check out the Walking is Fitness YouTube channel Current Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first c...

James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CoveP...

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. I...

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If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds. Sign up for Dave's weekly motivational email . It's free, arrives early Thursday morning, and takes about three minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk. Sign up for the weekly motivational email from Dave . It takes less than three-minutes to read. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events. Join the Walking Friends Community to interact with others for encouragement to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough. Sign up for the free weekly email from Dave that provides motivation to keep moving forward See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave updates the good and bad of his Year of Getting Stronger. Download your FREE blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered. Take the annual Walking is Fitness survey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking. Take the annual Walking is Fitness survey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Take the annual Walking is Fitness survey . The deadline is tomorrow night. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit. Take the annual Walking is Fitness survey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .