Walking is Fitness

Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this e...

Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Cove...

Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks...

If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are! Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch C...

Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength. Download your 30 Day Fitness Chain Tracker for the June 30 Day Challenge Join the Walking Friends Community on Patreon Check out Walking is Fitness spons...

Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Tha...

Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk. Download your free 30 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off....

Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful. Download your free 30 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first y...

Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.com/walking  to get $250 off. Thanks to CovePure for...

When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your...

There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year of Monarch Core! Covepure.c...

This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covepure.com/walking  to get $2...

On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring th...

An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode....

A long pier provides the setting for today's ten-minute walk. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at&n...

The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covep...

Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch  will help you get your finances in order. Use code  FITNESS  to get 50% off your first year! Covepure.com/walking  to get $250 off. Thanks to CovePure for sponsoring this episode. Ge...

The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley. To buy the book tap HERE and then a second tap on the link for the Walking is Fitness store Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on. Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching sessio...

It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this epi...

This walk is actually training for future opportunities. During today's ten-minutes, Dave explains. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like...

Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at s...

Join the Walking Friends Community on Patreon Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://...

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Us...

We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking. Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS...