Walking is Fitness

Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walkin...

Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠...

Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life. Download your 7 Day Walking is Fitness Community Wide Challenge Tracker ⁠Check out these items that can make walking even more enjoyable⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠...

A heartfelt message from Candee is what Dave shares during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com...

Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual c...

Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual cof...

Dave shares the story of a listener who suffered an accident while walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/...

There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual co...

Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/ad...

During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠⁠ Learn more about your ad ch...

Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about your ad choice...

Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cali...

Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Priva...

What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

A listener needed this. During today's ten-minute walk Dave shares why and what happened. ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Vis...

Today's walk is happening while Dave and Ava are visiting their daughter in a different state. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices....

Dave points this question at himself during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Ca...

Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk. Download 5 Steps To A Walking Habit You'll Love Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califo...

During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you. ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check Walking is Fitness on YouTube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

This is the question Stephen asks and during today's ten-minute walk, Dave talks about it. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://ar...