Walking is Fitness

After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California P...

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠ ⁠⁠⁠Walking is Fitness store⁠⁠⁠ ⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm...

Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠ HERE⁠⁠⁠ Check out the ⁠ ⁠⁠Walking is Fitness store⁠⁠ ⁠ for things that can make your walks more fun and effective Learn more about...

Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠ ⁠⁠HERE⁠⁠⁠ Check out the ⁠ ⁠⁠Walking is Fitness store⁠⁠ ⁠ for things that can make your walks more fun and effective ⁠⁠ Learn more about your ad choices. Visit megaphone.f...

A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠HERE⁠⁠⁠ Support the podcast with a virtual coffee ⁠ ⁠⁠HERE⁠⁠⁠ Check out the ⁠ ⁠⁠Walking is Fitness store⁠⁠ ⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.c...

It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. You can download a new 7, 30, or 90 Day Tracker ⁠⁠HERE⁠⁠ Support the podcast with a virtual coffee ⁠ ⁠HERE⁠⁠ Check out the ⁠ ⁠Walking is Fitness store⁠ ⁠ for things that can make your walks more fun and...

Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠ HERE⁠ Check out the ⁠ Walking is Fitness st...

Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Vi...

Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠ ⁠ Visit the ⁠⁠ Walking is Fitness Amazon store ⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitn...

Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ Support the podcast with a ⁠virtual coffee ⁠HERE⁠ ⁠ Visit the ⁠ Walking is Fitness Amazon store and see the products Dave recommends to...

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠ HERE ⁠ Support the podcast with a virtual coffee ⁠HERE ⁠ Visit the Walking is Fitness Amazon store ⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices....

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Check out the Walking is Fitness store for things that can make your walks mor...

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some things at the Walking is Fitness store that can make walking even more fun and effective Learn more about your ad...

Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice a...

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk more fun check out the Walking is Fitness store Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy No...

Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack. Download your free 7 Day Walking Challenge Tracker Tell us your 7 day goal in the comment section of this YouTube video Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at http...

The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pr...

This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coff...

There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more abou...

Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week. Tell us your 7 Day Challenge goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your...