Walking is Fitness

Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a&nb...

Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness...

Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  W...

This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness s...

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Sup...

A BIG announcement during today's ten-minute walk with Dave. Join the  Walking Friends Community on Patreon  for exclusive longer episodes Support the podcast with a  virtual coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more...

One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best about both options. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make wal...

A recent listener question is the topic of today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy N...

During today's ten-minute walk, Dave tells the stories of two recent walks that he and Ava will remember for a long time. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. Test See Privacy P...

Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for i...

Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and ef...

Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?" Sign up to receive the weekly Walking is Fitness email Check out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

Final morning in Savannah starts with coffee and a stroll along Riverwalk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Pr...

Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. Se...

Dave is in Savannah, Georgia for today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

Dave answers a question from Lola during today's ten-minute walk. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Not...

Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for it...

The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?" Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun...

Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message. Watch this week's YouTube video, "Can One Ten-Minute Walk Change Your Life? Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a...

A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the&nb...

Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking...

Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at...

Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving in the right direction. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the&nbs...

There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and e...