Walking is Fitness

Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California...

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build w...

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring. Join the Walking Friends Community on Patreon Watch the video, "How Walking Is Changing My Health" Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health See Privacy Policy at https://art19.com/priva...

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect. Join the  Walking Friends Community  for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness sto...

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee. Join the  Walking Friends Community  for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Po...

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer. Join the  Walking Friends Community  for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Priv...

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week. Join the  Walking Friends Community  for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness store  for items to make walki...

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile. Join the  Walking Friends Community  for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Wal...

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Policy at https://ar...

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave. Join the Walking Friends Community on Patreon HERE Watch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question. Join the Walking Friends Community for ad-free longer versions Here's the YouTube video Dave mentions in this episode Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walk...

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude. Join the Walking Friends Community for ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness store  for items to make...

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit." Join the new  Walking Friends Community on Patreon  for exclusive longer, ad-free, episodes Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking...

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone. Join the new  Walking Friends Community on Patreon  for exclusive longer, ad-free, episodes Download your  free fitness chain tracker  that can help you build a walking habit that lasts Check out the  Walking is Fitness store  for items to make w...

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start. Download your free 90 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store &n...

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's See Privacy...

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list. Download free scavenger hunt list Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Privacy Po...

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research. Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitness store  for items to make walking more fun and effective. See Pri...

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee Check out the  Walking is Fitne...

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that la...

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Wa...

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffe...

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts See Privacy Policy at https://art19.com...

The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives. Join the  Walking Friends Community  on Patreon for exclusive ad-free longer versions Download your  free fitness chain tracker  that can help you build a walking habit that lasts Support Walking is Fitness with a  virtual coffee C...