Walk the Pod: 10 minute walking

Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Brrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

News today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote from Helen, Maker of Things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is kind or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little birds chirping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Your daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

There’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message