Walk the Pod: 10 minute walking

Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Treading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Torrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Several pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping along the cycle path today and bringing the wisdom of Marcel in the Netherlands on how to have fun when it’s grey and mis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s the most beautiful day in the world in Tooting Gardens today, with a side salad of blustery wind! Happy Friyay poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Clumps of healthcare students sitting around, picnicking on Tooting Gardens this lunchtime. And I’ve solved my email problem! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A beautiful day here in Tooting Gardens in SW17. People are out having picnics and sunbathing and hopefully you are listening to this whilst out on your lunchtime walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walked all along the cycle path, back around and along to the American sycamore again today, to see an explosion of roses erupting from some bushes I had never seen before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s my birthday! I walked to the very end of the cycle path today, and around the corner to visit one of my favourite trees. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A beautiful bengal cat came to see me today on the pod and indicates that there is some kind of side quest that i should pursue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Does 11 mature trees count as a forest? I’m walking around what I’m generously going to call the foresty bit of Tooting Gardens, and enjoying a small spot of warm rain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Stomping the SW19 cycle path today and paying attention to beautiful blackberry flowers all around. Keep up the good walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

What I can see directly in front of me today is bunting. Beautiful bunting from the Queen’s Platinum Jubilee which we celebrated here in the UK over the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Hello and welcome to another Series of your daily walking show, Walk the Pod. This Series, we’re talking about rest. What is it, why is it important and how does it differ from sleep? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message