Rachel Wheeley

Walk the Pod: 10 minute walking

Health EN ↓ 539 episodes

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Author

Rachel Wheeley

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 3, 2026

Where to listen?

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Episodes

S34E9 | Grateful that it is only this 16.02.2023

Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E8 | Gratitude and philates 15.02.2023

Walking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E7 | Gratitude and thanks 14.02.2023

Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E6 | Gratitude and silliness 13.02.2023

Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E5 | Friday Gratitude 10.02.2023

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E4 | Seasonal gratitude 09.02.2023

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E3 | Gratitude for life 08.02.2023

Stomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E2 | Gratitude - Inconvenience yourself, temporarily 07.02.2023

Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

WtP Best Bits: S23E10 | It’s Friyay! 🎉 03.02.2023

**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Tak...

WtP Best Bits: S23E8 | Walking with Child 2 31.01.2023

**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature,...

WtP Best Bits: S23E6 | Drop Dead Gorgeous 30.01.2023

**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is...

S33E10 | Accessing abundance 20.01.2023

Walking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E9 | Stoic abundance 19.01.2023

Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E8 | Creative, conceptual abundance 18.01.2023

A voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E7 | Cold, crisp and abundant 17.01.2023

Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E6 | Brrrrrr 16.01.2023

Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E5 | Abundance is an overflowing cup 13.01.2023

A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E4 | Abundance or a bun dance? 12.01.2023

Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E3 | Abundance and creativity 11.01.2023

It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E2 | Is abundance a type of awe? 10.01.2023

Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S33E1 | Welcome to Series 33 09.01.2023

Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄 22.12.2022

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the sti...

Walk the Pod Best Bits: a dog in a Christmas collar 🐶 21.12.2022

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! H...

Walk the Pod Best Bits: Christmas lights special 20.12.2022

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without mu...

Walk the Pod Best Bits: Christmas special 🎄🤶🏼 19.12.2022

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Ch...

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