Rachel Wheeley

Walk the Pod: 10 minute walking

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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Author

Rachel Wheeley

Episodes

S37E4 Productivity and burnout 18.05.2023 18:08

Walking the ‘U’ shape around my local area and thinking about burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S37E3 Productivity - a national problem? 17.05.2023 13:42

Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S37E2 Productivity schmoductivity and the Hawthorne effect 16.05.2023 12:55

Walking around my local area thinking about productivity and how difficult it is to measure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S37E1 New Series! Productivity Schmoductivity 15.05.2023 12:59

Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E10 | Self-acceptance and the mud tsunami 28.04.2023 15:22

Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E9 | Self acceptance, social science and society 27.04.2023 17:03

Walking early today and thinking about social science, ethics, law and society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E8 | Self-acceptance and other people 26.04.2023 13:23

Walking around the local streets this lunchtime and a voicenote from my Dad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E7 | Self-acceptance and success 25.04.2023 11:23

Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E6 | Self-acceptance - the second rule 24.04.2023 13:50

Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E5 | Self-acceptance and introversion 21.04.2023 16:50

Walking a tweaked version of my new route today and thinking about self-acceptance and introversion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E4 | Self-acceptance is treating yourself as you treat others 20.04.2023 15:13

Walking a new route into the woods and a voicenote from Colonel Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E3 | Self-acceptance and shame 19.04.2023 21:56

Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E2 | Self-acceptance is compassion 18.04.2023 11:18

Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S36E1 | New series! Self-acceptance 17.04.2023 13:12

Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E10 | What counts as nature? 17.03.2023 11:36

Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E9 | Beat the streets 16.03.2023 11:52

An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E8 | Nature in the garden 15.03.2023 11:18

The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E7 | Nature near the new pad 14.03.2023 14:04

Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E6 | Inside nature 13.03.2023 7:44

Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E5 | Pottering in nature 10.03.2023 9:42

It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E4 | Nature and leaf blowers 09.03.2023 11:23

Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E3 | Grey and mis nature 08.03.2023 11:14

Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E2 | Nature at the new manor 07.03.2023 13:09

Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S35E1 | Nature 06.03.2023 10:56

What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

S34E10 | Gratitude and generous assumptions 17.02.2023 13:13

Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message