Walk the Pod: 10 minute walking

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local streets thinking about the infinite nature of hope this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and listening to a voicenote from Rear Admiral Tim. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Putting the podcast on pause for a week. Episode 11 will be here on 5 June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking and thinking about productivity and nebulising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking in a big ‘U’ shape around my local area and thinking about productivity and time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around the park and practicing letting powerful emotion come and go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walking around my local area and considering Dad’s voicenote about productivity and prosperity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message