Bianca Lynn Hammonds

Walk It Like I Talk It with Bianca Lynn

Health EN ↓ 186 episodes

I'm Bianca Lynn and I'm true believer that there's life and death in the power of your tongue. By being mindful of my words and practicing saying these positive affirmations every day, I've been able to make my days brighter and circumstances better. My hope and intent is for you to do the same! Join me in saying and meditating on some of my favorite thoughts, feelings, and declarations!

Author

Bianca Lynn Hammonds

Episodes

Nothing Changes Until You Do: Forgive Yourself 31.12.2023 3:25

Disclaimer: I'm reading an excerpt from a book.

End of 2023 Affirmations: I forgive myself 28.12.2023 3:27

I forgive myself for the negative self talk. I forgive myself for messing up. I forgive myself for staying in and leaning on victim mentality. I forgive myself for putting too much pressure on me. I forgive myself for staying longer than I should. I forgive myself for my part in my current reality. I forgive myself for unrealistic expectations. I forgive myself for doubting me. I forgive myself fo...

Nothing Changes Until You Do: Focus On What You Can Control 24.12.2023 5:15

Disclaimer: I'm reading an excerpt from a book.

Affirmations of Gratitude for Friends and Family 20.12.2023 2:55

I'm grateful to be the reason someone smiles. I'm blessed to have family in my life. I'm grateful to create safe spaces for my friends and family. I'm thankful to bring joy into other people's lives. I'm grateful to get home safelyI'm blessed to come and go as I please safely. I'm thankful to have a home that is peaceful and comfortable. I'm blessed to have frie...

Nothing Changes Until You Do: Take Good Care Of You 17.12.2023 4:55

Disclaimer: I'm reading an excerpt from a book.

Let Me Encourage You with These Affirmations 13.12.2023 3:23

You are prepared for this! You have been prepared! Stay steadfast! Today is going to be the day! Today is the day! You've done it before and you'll do it again! You have every idea, skill, resource, and connection that you need! I am so confident in you! I feel great about this!

Nothing Changes Until You Do: Stop Should-ing On Yourself 11.12.2023 3:15

Disclaimer: I am reading an excerpt from a book. Follow me on IG and tell me what you think about this episode! @itsbiancalynn

Ep 41: Holiday Blues (Video) 06.12.2023 1:29

I am going through this space. It is not the destination. I honor and accept my feelings, both the heavy and the light. I am a human being, not a human doing, and it is okay to rest. I create and maintain fulfilling relationships. I am gentle with myself. I give and receive kindness, love, and grace. I am not alone - because you can reach out to me if you need some support. Find me on IG @itsbianc...

Affirmations for The Holiday Blues 06.12.2023 4:22

Nothing Changes Until You Do: Be Real & Compassionate About Money 03.12.2023 4:27

Disclaimer: I am reading an excerpt from a book.

Affirmations to help Release 29.11.2023 3:30

I release what doesn't serve me I release the mistakes I've made I release attachment to trauma I let go of the past I let go of toxic loyalty I let go of fear of what other people may think about my choices I accept that it is okay to out grow things and people I accept that I tried my best and it didn't work out I accept my fresh start.

Nothing Changes Until You Do: Accept Yourself 26.11.2023 3:45

Disclaimer: I'm reading an excerpt from a book.

Affirmations for a Happy Birthday! 22.11.2023 3:33

These are the affirmations I am saying as I enter a new year of life! Remember, everything starts with you and how you feel about yourself. I don't have to be perfect. I just have to be me. I like who I am. I enjoy myself. I'm proud of who I am. I love my body and how it looks. I am my only competition. I am in awe of my growth and evolution then, now, and to come. When I think of me, I sm...

Nothing Changes Until You Do: Allow Things To Be Easy 19.11.2023 3:00

Disclaimer: I'm reading an excerpt from a book.

Affirmations for Doing Hard Things 15.11.2023 2:55

I can do hard things. I can do hard things well. I was built for this. Everything on my path is preparing me for the final destination. Every time I have a victory, it elevates my strength. I show up and continue to show up. Nothing I face can stop me from getting to where I'm destined to be. I walk it like I talk it!

Nothing Changes Until You Do: Be Easily Amazed 12.11.2023 2:58

Disclaimer: I am reading an excerpt from a book.

Affirmations for What If?! 08.11.2023 3:27

What if it all works out? What if it goes my way? What if it's fate? What if it brings peace? What if it's putting me in alignment? What if it opens bigger and better doors? What if it's happening in my favor? What if it's successful? What if it takes me to the next level? What if it changes the world?

Nothing Changes Until You Do: Don't Sweat The Small Stuff 05.11.2023 2:21

Disclaimer: I am reading an excerpt from a book.

Affirmations for Fun 01.11.2023 5:21

It's fun trying new things It's fun going with the flow It's fun being creative It's fun trying and trying again It's fun learning along the way It's fun encouraging myself It's fun being me It's fun participating with life It's fun making money It's fun being the love I seek

Nothing Changes Until You Do: Speak Your Truth (Even If Your Voice Shakes) 29.10.2023 3:40

Disclaimer: I am reading an excerpt from a book.

Affirmations to Stay The Course 25.10.2023 3:26

As above, so below The journey is fun, exciting, and satisfying Everything I desire desires me Discomfort means growth I'm grateful for this life experience Whatever I need is coming my way!

Nothing Changes Until You Do: Roll With Life 22.10.2023 3:07

Disclaimer: I'm reading an excerpt from a book.

Affirmations for Joy 18.10.2023 2:47

Joy seeks me Joy accompanies me Joy finds me Joy embraces me Joy embodies me Joy engulfs me Joy directs me Joy soothes me Joy grounds me

Nothing Changes Until You Do: Remember You Are Much More Than What You Do 17.10.2023 3:20

Disclaimer: I'm reading an excerpt from a book.

Megan Thee Stallion Rapfirmations 11.10.2023 3:12

Playlist found here: https://linktr.ee/biancalynn Naturally, I’m a star Naturally, I’m that chick Naturally, check my fit naturally , I do what i want Naturally, I’m the shit Everything I do, I do it naturally - Don’t get mad hoe! Get a bag hoe! - Never been scared of the money Never let em take nothing from me Never ever ever ever - Everything about me poppin Got face, I got body, you name it, I...