Bianca Lynn Hammonds

Walk It Like I Talk It with Bianca Lynn

Health EN ↓ 186 episodes

I'm Bianca Lynn and I'm true believer that there's life and death in the power of your tongue. By being mindful of my words and practicing saying these positive affirmations every day, I've been able to make my days brighter and circumstances better. My hope and intent is for you to do the same! Join me in saying and meditating on some of my favorite thoughts, feelings, and declarations!

Author

Bianca Lynn Hammonds

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 27, 2026

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Episodes

Affirmations for Clearing Space 17.04.2024

I observe, accept, and let go of what doesn't serve me. I am grateful for the lessons that are leaving my life. When something ends, another thing begins. It's not win or lose, it's win and learn. It feels free to let go. I am pleasantly surprised by life. I am better, shaper, and brighter because of it. Though it cuts me, I still think it's beautiful, and so I release it with love...

Affirmations All About You 10.04.2024

You're killing it! I'm inspired by you! You're magical! I'm rooting for you! You're unique! I'm grateful for you! You do it so well! ! I see all that you do! Now.. I'm killing it! I'm inspiring! I'm magical! Keep going! I'm unique! I'm grateful! I do it well! I am seen! Check out my patreon at www.patreon.com/biancalynn

Affirmations for Confidence 03.04.2024

Joy is my strength Joy is a revolutionary act I go out into the world with great expectation I am confident that things are working on my behalf My faith determines my outcomes in life No one can shut the doors that open for me My life overflows with favor and protection Joy is your strength Joy is a revolutionary act Go out into the world with great expectation Be confident that things are workin...

Affirmations Because You're Really Like That! 27.03.2024

You are the preference They like the way you talk They like the way you walk They like the way you think They like the way you smile They like the way you do it They like the way you see it They like the way you spend it They like the way you create it You are the preference I am the preference They like the way I talk They like they way I walk They like they way I think They like the way I smile...

Affirmations for Moving on From The Past 20.03.2024

I am human and we all make mistakes I am not my past I am not perfect, and that is okay. I embrace this new chapter in my life I am thankful for my past but I no longer look back I leave behind old habits and welcome new ones I give myself grace for making mistakes I release what is beyond my control It is okay to close old doors ✨ I'm a perfectionist who struggles with feelings and thoughts...

Affirmations Because You Are Enough 13.03.2024

you are enough who you are is enough how you think is enough what you think is enough what you do is enough who you know is enough how you exist is enough what you offer is enough

Bianca's Morning Affirmations 06.03.2024

These are the first thoughts that enter my mind as soon as I wake up. I am thankful that my mind, body, and soul feel well. It is a blessing that my family is healthy and present in my life. I am thankful for my home, my car, and the food in my refrigerator. I love how money flows to me easily. I know what I want. I radiate confidence when I walk into a room. Everything is always working out for m...

Walk It Like I Talk It: Rest 03.03.2024

I'm burnt out, and I'm feeling it emotionally and physically. Remember! The body keeps the score and will sit you down more dramatically than if you listened to yourself and took time to rest.

Affirmations for Flowing Through Life's Changes 28.02.2024

Today's affirmations focus on flowing with life's changes. I believe in positive shifts Positive things can change for me at any time Anything is possible There is power in the pivot The more I remove limitations, the more doors open The answers are in front of me I've done it before, and I can do it again I am grateful for all I have and all that is coming my way I want to encourage y...

Affirmations of Ever-Present Blessings 21.02.2024

Goodness is running after me Peace is running after me Comfort is running after me Rest is running after me Joy is running after me Love is running after me Discernment is running after me Promotion is running after me Financial opportunities are running after me Blessings are running after me Don't forget to take a moment to pause and see what's around and available to you, or give your b...

Walk It Like I Talk It: Acknowledging and Healing Shame 18.02.2024

Acknowledge/Name the feeling Honor your feelings Reparent yourself in the moments Make a choice to change and set and keep your boundaries

Happy Valentine's Day Affirmations My Love 14.02.2024

You are ideal for me in every way You make me smile with my heart I am attracted to you physically, emotionally, spiritually, and intellectually I love knowing and feeling that you care Thank you for being you I love that we have intense attraction, sexual passion, romance, deep connection and mutual understanding I enjoy fulfilling your needs I haven't stopped thinking of you since the day I...

Walk It Like I Talk It: Actions Are The Proof 11.02.2024

Instead of placing blame or accusing someone of disrespect, I had to be accountable for my actions and be responsible for my experience. I disrespected myself. It's been a very hard lesson because I never wanted them to think of me in this way, but I have to live with the fact I did ME wrong forever by not sticking to my boundaries and actions that would give me a more desirable outcome.

Affirmations for The Love I Deserve 07.02.2024

I deserve love that's safe I deserve love that's seen I deserve love that's genuine I deserve love that's honest I deserve love that's consistent I deserve love that's gentle I deserve love that's thoughtful I deserve love that's forgiving love I deserve love that's reciprocated  I deserve love that's sensual I deserve love that's attentive I deserve lov...

Walk It Like I Talk It: Job vs Income 04.02.2024

Walk with me as I sort out my thoughts of the week!

Affirmations of Gratitude 31.01.2024

I am thankful for my friends and family. I am thankful that doors of endless opportunities open for me. I am thankful for peace of mind. I am thankful for rest. I am thankful for laughter. I am thankful to feel love and support all around me. I am thankful for genuine connection. I am thankful for protection from things that don't serve me and my purpose. I am thankful that my needs are met. I...

Walk It Like I Talk It: Everything is Working Out For Me 28.01.2024

Join me on a walk to talk through some of my thoughts about life. Follow me on IG @itsbiancalynn and check out my coaching services at www.coachbiancalynn.com

Affirmations Because My Voice Makes Money! 24.01.2024

I am excited about the work I do I am thankful for the lucrative and fun opportunities my work brings I enjoy the work I do I am thankful that I work in a collaborative, safe, and understanding environment My ideas make an impact and money I am thankful my job provides me with new experiences for growth and travel I love the work/life balance I have intentionally created for my life I am thankful...

Walk It Like I Talk It: Accept Without Understanding 21.01.2024

Join me for a walk in the neighborhood to talk out some thoughts and feelings, and thangs.

Affirmations Of Everything Working Out For Me 17.01.2024

Life is happening for me, not to me I enjoy life's pleasant surprises I accept without the need to understand I can have the things I want There is evidence of my having the things I want in my life I deserve my desires I believe that I am deserving of happiness in all areas of my life There are no limitations to the richness that my life is and will be  If you're having a hard time stayin...

Nothing Changes Until You Do: Live Like You're Going To Die (Because You Are) 14.01.2024

Disclaimer: I'm reading an excerpt from a book. Thank you so much for taking this journey with me. I feel honored, humbled, and grateful to have connected with you in this way. I hope you found this book and series helpful. Follow me on IG at @itsbiancalynn and check out my life coaching services at www.coachbiancalynn.com

Affirmations for Self Validation 10.01.2024

It's okay if I don't get confirmation from others because I like what I'm doing and who I am. My opinion matters. Just because people don't say it doesn't mean they don't think it. I accept all the different ways that people support me. I have proof of love and support through my relationships with friends, family, lovers, followers, and colleagues. I accept people for who...

Nothing Changes Until You Do: Let Your Light Shine 07.01.2024

Disclaimer: I am reading an excerpt from a book.

All You Have To Do Is Show Up 03.01.2024

All I have to do is show up as me Being me is enough I flow with life I like who I am I am confident in who I am I show up as me with ease  I find peace and relaxation when I am myself I am prepared I have been prepared Who I am is enough

Walk It Like I Talk It 02.01.2024

I decided to take you with me on my walk to sort out some thoughts about one of the many life transitions that I am on. This wasn't planned and prepped content that I like to share with you but I needed a few ears to run this by!

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