Bianca Lynn Hammonds

Walk It Like I Talk It with Bianca Lynn

Health EN ↓ 186 episodes

I'm Bianca Lynn and I'm true believer that there's life and death in the power of your tongue. By being mindful of my words and practicing saying these positive affirmations every day, I've been able to make my days brighter and circumstances better. My hope and intent is for you to do the same! Join me in saying and meditating on some of my favorite thoughts, feelings, and declarations!

Author

Bianca Lynn Hammonds

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

May 27, 2026

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Episodes

Affirmations For Balancing a Busy B 11.12.2024

"I am the architect of my time, designing space for what matters and leaving room to breathe." How to Apply It: Each morning, take five minutes to map out your day but leave intentional gaps. Not every moment needs to be filled. Use that time to breathe, reflect, or do something spontaneous. In the evenings, look at how much space you gave yourself and adjust for tomorrow. You might be surprised h...

Happy 35th Birthday, Bianca Lynn! 27.11.2024

This is my year to thrive, not just survive. Let’s go!" "I’m stepping into my 35th year with grace, power, and purpose." "Blessings chase me down, abundance is my vibe, and joy is my birthright." "Here’s to another trip around the sun—brighter, bolder, and better than ever." "I am the gift, and this year, the world unwraps my greatness." "Chapter 35: Glow harder, love deeper, dream bigger." "This...

Affirmations to Celebrate Beauty from the Inside Out 13.11.2024

"I am my own kind of beautiful, inside and out." "Today, I’m loving me—flaws, strengths, and all!" "My energy is radiant, and my beauty is undeniable." "I’m the whole package: heart, soul, and spark!" "Self-love looks good on me, don’t you think?" "Every day, I’m falling more in love with who I am." "I’m not perfect, but I’m perfectly me—and that’s magic." "Glowing up is a full-time job, and I’m d...

Affirmations for Endurance, Resilience, and Honoring the Journey 06.11.2024

I'm feeling it all, but I'm still standing tall. I may be stretched, but I'm far from breaking. Take it one step at a time. I'm built for this! Embrace the weight, but never let it break you. I acknowledge the struggle, but I'm faithful to my path. Today, I honor the tough moments - they're part of my rise! Even in hard times, I still show up for myself. I'm here for the journey, no matter how roc...

Affirmations for a Great Day 30.10.2024

"Today’s plan: show up, shine bright, and stay grateful." "My energy attracts the right opportunities and people." "I carry peace within me, no matter what today brings." "I deserve everything good this day has to offer." "Small wins, big dreams—today’s got room for both." "My focus is strong, my vibe is positive, and my impact is real." "Today, I’m choosing purpose over perfection."

The Seven Stages of Spiritual Alchemy: The Coagulation 23.10.2024

We’ve finally arrived at the seventh and final stage of spiritual alchemy: Coagulation . This is the moment of complete transformation, where all previous stages come together, and you achieve full integration of your mind, body, and spirit. It’s a profound state of enlightenment—where your true self emerges fully embodied. In this episode, we’ll explore: What Coagulation means in your personal an...

The Seven Stages of Spiritual Alchemy: The Distillation 16.10.2024

In this episode of Walk It Like I Talk It with Bianca Lynn, we journey into the sixth stage of spiritual alchemy—Distillation . This is the phase where everything you’ve learned and experienced is further refined, removing impurities and allowing the most authentic version of yourself to rise to the surface. Join me as I explore: What Distillation represents on the path to spiritual transformation...

The Seven Stages of Spiritual Alchemy: The Fermentation 09.10.2024

In this episode of Walk It Like I Talk It with Bianca Lynn, we explore The Fermentation , the fifth stage of spiritual alchemy. This is the phase where spiritual rebirth begins, and your true essence starts to emerge. After the ego has been broken down in earlier stages, Fermentation is where the soul grows anew, rising like a phoenix from the ashes. Whether you're feeling stuck or on the brink of...

The Seven Stages of Spiritual Alchemy: The Dissolution 02.10.2024

In this conversation, we explore the fourth stage of spiritual alchemy, the dissolution. This stage involves the challenging process of ego death, where we confront our false identities and societal expectations. Surrender and acceptance are essential components in navigating this transformative phase. Reflect on your life and consider how to release control and trust in your spiritual journey.

The Seven Stages of Spiritual alchemy: The Purification 25.09.2024

The Purification is all about cleansing your inner world—shedding old habits, toxic beliefs, and emotional baggage that no longer serve your higher self. 🧘‍♂️ This stage is where you release the past to make way for a more aligned and empowered version of yourself. Ready to cleanse your spirit and clear the path for true transformation? Tune in now to begin your purification journey! 💡 Don’t for...

The Seven Stages of Spiritual Alchemy: The Awakening 18.09.2024

The awakening is a profound and life-changing phase. It involves gaining awareness beyond the material world. This stage can bring both exhilaration and confusion. Curiosity is essential during the awakening process. Awakening can be challenging and requires self-care. Personal experiences can guide your spiritual journey. The awakening sets the stage for deeper transformations. You have the power...

The Seven Stages of Spiritual Alchemy: The Call To Adventure 11.09.2024

The call to adventure is a pivotal moment when you sense that life as you know it is no longer enough. Recognizing the call to adventure can manifest in various ways, such as a persistent feeling of dissatisfaction or a sudden life change. To answer the call, it is important to listen to your inner voice, let go of the familiar, and trust in the process of transformation. Reflecting on your own ex...

Pep Talk Affirmations 07.08.2024

do you believe in yourself or not? i believe in myself i can't fall off, i'm me! run your race focus on what's in front of you there's nothing you can't do the opportunities are endless because they are trust yourself you can do it you've got this i know what I'm capable of I know my value I know my worth they can't beat me they can't stop me I'm going to do...

Affirmations To Let Go Of Negative Outcomes 31.07.2024

You are deserving of good things and have the strength to navigate through challenging times. Trust that you are not defined by your struggles. You are resilient and capable of overcoming adversity. Allow yourself to fully embrace the positive moments in your life. You deserve happiness and joy. Release the fear of negative outcomes and open your heart to the abundance of good that life has to off...

Affirmations For Productivity 24.07.2024

It's available to me! My dreams, my goals, my companion, my home, my money! I am dedicated to turning my visions into reality through hard work and perseverance. I am in control of my destiny and capable of achieving my highest potential. I embrace challenges as opportunities to grow and learn. It's available to me I am committed to taking consistent action towards my goals every day. I ha...

Affirmations For Getting Out of Depression 10.07.2024

I honor my feelings and know that it's okay to feel sad sometimes. Life has its ups and downs, and I trust that I will find my way through this. I am resilient and capable of overcoming any challenges that come my way. Each day is a new opportunity to grow and learn. I believe in my ability to create positive changes in my life. My journey is unique, and I embrace my path with patience and hop...

The Affirmations Girl Is Sad 26.06.2024

The two prayers I read are from the book "Hey God: Authentic Prayers For Everyday Life and Journal. Volume 3" by Solomon Jordan. If you're interested in joining my Patreon community, where we have monthly candid conversations like this, DM on Instagram @itsbiancalynn

Affirmations for Feeling Behind or Failure 19.06.2024

Progress is not always linear. Trust that even small steps forward are significant in your journey. Your path is unique and unfolds at its own pace. There is no deadline for success or fulfillment. Remember that setbacks are opportunities for growth and learning. They do not define your ultimate destination. You are not alone in feeling stuck at times. Many others have faced similar challenges and...

Let's go to bed! Sleeping Affirmations 12.06.2024

Would you like more of these?

Ooo Money Affirmations 05.06.2024

"I am excited about the limitless opportunities money brings into my life." "Money flows to me easily and effortlessly, and I joyfully embrace its abundance." "I am grateful for the wealth coming into my life and appreciate every dollar I receive." "My positive attitude towards money attracts financial prosperity and success." "I love the freedom and po...

Affirmations To Flow With Life 15.05.2024

"I surrender control and trust in the natural flow of life." "I release the need to control every outcome and embrace the beauty of uncertainty." "I trust everything is unfolding exactly as it should for my highest good." "I let go of resistance and welcome the gifts that life has in store for me." "I am open to the infinite possibilities that arise whe...

Affirmations for Grounding Your Energy 08.05.2024

"I am rooted like a strong tree, grounded in the present moment." "I release all tension and negativity, allowing myself to feel centered and calm." "With each breath, I sink deeper into a state of peace." "I trust in the wisdom of my body and mind to guide me to a place of balance." "I release any excess energy and return to a state of balance." &...

Interested in Personalized Affirmations? 07.05.2024

Sign up on my patreon! www.patreon.com/biancalynn You can fill out a form with all the information and topics you'd like me to send you directly!

Souped Up 01.05.2024

I took advantage of being in God's presence and recording a very authentic affirmations episode about knowing and believing everything God says about you. God really be souping me up Look at God souping me up I have God's approval It feels good to have God's approval Thank you, God for souping me up! Joy is my strength, and I am excited and thankful for what God has done, is doing, and...

Affirmations for Obedience and Discipline 24.04.2024

My desire to accomplish my goal is stronger than my current temptation. I am above all temptations. I embrace discipline as the bridge between my dreams and their manifestation.  Each act of obedience strengthens my character and builds the foundation for a life of significance.  Obedience to my values aligns me with my true purpose and brings clarity to my path. I trust in my ability to stay disc...

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