Vow to Self Podcast

Happy 2023 Friends! So happy to jump back in with words to motivate our year. We often hear about seeing our cups half full, but today, we're seeing our cups overflow. As we declare, receive and walk in abundance, abundance begins to overflow from within us, through us and all around us. As we allow thoughts of overflow to sink in our minds, doubts begin to drift away, and the wealth we carry with...

Our expectations have an essential influence on our lives. When we walk with positive expectations, think with positive expectations, life meets us where we are. Even when things don't pan out how we imagine, we can always find something valuable from that experience. Today, we're making our expectations a priority, grounding them in trust, faith, peace and love.  Here are vows to uplift our expec...

Welcome to season 4 of the Vow to Self Podcast, a space to uplift self talk and raise our vibes.  Thank you so much for your patience, your messages and listening to our podcast as a continued daily source of inspiration.  We are honored to speak new vows into this new season. Every new day, we have the opportunity to not only live, but to grow and prosper. Every breath we breathe, we are growing...

We are all creators. Creating is our nature, it is as innate as breathing. We are created to create. As we live each day, we create. Whether it's intentionally, or something as seemingly small as choosing a cup from the cabinet for your favorite morning drink. Or the choice of ingredients you put together to create a meal that all started from a spark in your mind. Every decision we make, every th...

Everyday we are increasing, if only we take a moment to acknowledge it. Each new day is filled with new peace, new abundance, new blessings, new opportunities, new joys, new breaths, new life. No two days are the same, no two moments are the same. We too grow and evolve with each breath. And what an honor it is to experience.  Right now, increase is our intention. Here are vows to decree and decla...

Peace is yours. It's your birthright. It's your superpower. Sometimes people, situations and experiences come along to test our peace, and the way we pass the test is by maintaining our peace, even in the midst of storms. When we own our peace, nothing outside of us can move us. We can keep our focus, continue in our purpose and sustain our love by remembering who we are and what is ours. May thes...

The power is you. Everything about your being, every detail that you embody, every once of your essence exudes power. Each day, it's important to remind ourselves of who we are, and all we are.  Today, we're speaking, owning and walking in our power.  Here are vows to honor how powerful we truly are. Created, written + voiced by  Mel Chanté  for  Vow to Self . Listen to  Mel Chanté 's music on all...

Patience truly is a virtue, it is an intentional way of being. Whether anticipating a dream to be realized or in times of being tested and tried, patience is the anchor to our peace, it strengthens our roots, encourages us to be unmoved yet content. It allows us to pause, giving us space to respond in love. Patience is an act we have the privilege to practice over and over and over again. Every da...

A great act of self love is for us to be intentional with relaxing, relaxing our minds and bodies. Freeing ourselves to relax into love and peace each day, to relax into gratitude for being here to experience life, to relax into this moment. Because that's what's here. That's what's true. And it is our present.  Today, I'd like us to take some time to relax our minds, bodies, hearts and spirits. L...

We live in a world where we encounter various people, situations and energies. That's why it's vital for us to cover ourselves, to reclaim our power, peace and energy. At the beginning of the day, throughout and even before bed, speaking divine protection over ourselves is a powerful tool we can access at any given moment.  We were created for such a time as this. Let's allow our minds and hearts...

Our faith needs love too. Our faith needs us too.  It needs to be grown and cultivated. It thrives on us watering it every day. Speaking life into areas of drought. Shining light into the shadows for belief to sprout.  Everything we see around us is a reflection of faith. Someone had enough faith to create the bed you sleep on, the clothes you're wearing right now, the everyday things we use inclu...

Today is a new day. Today is a blessing. Just think, you are here, breathing this breath, listening to these words, being in this moment, and that is nothing short of a miracle, nothing less than a blessing.  We must bring gratitude to each new day because it is a gift. We must receive the glory and joy each new day carries, because it is present in everything. We must honor the life that is right...

Prosperity is beyond the physical. Prosperity is spiritual, mental and emotional. It starts from within us. Our peace is our prosperity. Our love is our prosperity. Our life is our prosperity. As we allow these truths to lead our thoughts, words and actions, our inner and outer worlds meet, and our life blooms in harmony.  The more we align our minds to the abundance within us and that IS us, the...

We've all heard it before, we reap what we sow. This is especially true when it comes to our thoughts, words and beliefs.  What are we saying to ourselves? What beliefs are we holding onto? What perceptions do have of others, our future, the world? All of these things we have the power to sow. When we're more intentional with the seeds we're planting in our lives, we have a hand in producing a har...

When we are in alignment, we feel peace. We feel an effortless flow to life. Our energy is high and things seem to come to us more naturally. We begin to attract more love, joy, abundance, peace, grace, happiness–all the good things–because we're feeling those things.  The more we can tune into our feelings of abundance, love and positive energy, the more in alignment we become with them. Here are...

When we are in alignment, we feel peace. We feel an effortless flow to life. Our energy is high and things seem to come to us more naturally. We begin to attract more love, joy, abundance, peace, grace, happiness–all the good things–because we're feeling those things.  The more we can tune into our feelings of abundance, love and positive energy, the more in alignment we become with them. Here are...

To hope is to trust that life is on our side. It frees us to see beyond what the world sees, beyond our circumstances, doubts and fears. Keeping our hope alive also keeps our spirits alive.  We can be intentional with our hope, planting seeds in our minds, hearts and words. Hope is being grateful in this present moment, trusting that something greater, something even brighter, is just beyond the c...

You are favored. Yes, you, who are listening to these words right now. Favor runs over, around and through you. Before you were born, favor called your name.  When we take a moment to reflect over our lives, we'll discover times where things worked out in a supernatural way. All of these seemingly small occurrences are reflections of a bigger favor over your life. Today, we declare it. Here are vo...

We are life. We have life. And life itself is the greatest gift we've been given. Each day we wake up, each moment we take a breath, take a step, every passing second is a precious moment in time. We are alive. Our words are alive. Our thoughts are alive. Our dreams are alive. Everything we do has the power to give life, and so today, we affirm. Here are vows to speak, give and be life. Created, w...

Joy, a word we hear mostly during the end of year holiday season, but our joy isn't seasonal. Our joy is eternal. Our joy is an innate gift we've all been blessed to receive. We are joy. We are the gift. Joy is all around us. And, most importantly, joy lives within us every day of the year.  Before the New Year, we had to leave you with a bonus episode of Season 2 as a thank you for your continued...

When's the last time you called yourself victorious? Because that's exactly who and what you are. We have so much power and potential within us, gifts and abilities to share that no one else can. We have dreams and ideas that can change others lives and have a beautiful impact on the world. We were made for this. We are made for victory. Here's to declaring victory over our lives and our futures....

We were all created on purpose, with purpose. As long as we are living, we have a purpose; to love, to be, to create, to inspire, to live our truth, to be kind. Our unique purposes may vary, but what we all share is that the world needs us . And that we need each other.  Our existence is proof within itself that we are here for a reason. Here's to believing in our purpose. Created, written + voice...

They say the best things in life are free. Our love is free. Our joy is free. Our peace is free. And it all stems from our self love. The way we treat and accept ourselves is how we show up in the world, and it's also the way we accept others. Taking the time to nourish our freedom helps us become more aware of what to embrace and what to let go. We are free to be, breathe, live, dream, believe an...

Our imagination is one of the most valuable tools we've been given. We have the ability to envision what's not yet there, and see it come into reality. Let's free our minds to dream and imagine big again, just like we did as children. The more we visualize, the more we believe in all of life's possibilities. The more those possibilities turn into realities. Here's to envisioning greatness. Created...

Life is filled with inspiration. When we live each day with our eyes and hearts open to be inspired, we discover the vast and limitless beauty all around us and within us. From the moment we open our eyes, inspiration greets us, and what a treasure it is to receive it, give it and be it.  Let's remind ourselves of the power of inspiration. Here's to being inspired. Created, written + voiced by  Me...