Vow to Self Podcast

We are allowed to feel what we feel. We are free to express, and be. Our feelings are valid. Our feelings speak to what aligns with us and what doesn't. We can use our feelings to navigate where we are in our growth journey, to learn more about ourselves and others. We are living, feeling, breathing beings, and it is a true gift to feel; it is our human nature. Today, we're taking time to speak to...

Our thoughts are powerful. Being aware of what we allow to enter and pass through our minds is a healthy practice. It allows us to be intentional about what we're thinking, to choose our thoughts with purpose, to steer our thoughts onto more positive paths, to notice them, redirect them, water them. We are the captain of our mind's ship. We have the power and gift to speak life in our thoughts, pl...

Our cups are already full. Better yet, our cups are overflowing. We have breath in our lungs, eyes to see, ears to hear, able bodies, thinking minds, beating hearts, unique voices. We have peace, love and joy all flowing within us. We are here, right now, blessed to experience a brand new day. Our cups are running over with life. So today, let's take a few minutes to remember who we are, and all w...

When was the last time you told yourself: I deserve . I deserve good things in my life. I deserve to be loved. I deserve to be happy. I deserve that promotion, that raise, or that divine opportunity. Sometimes we may question whether or not we are worthy when something good happens in our lives. I'm here to remind you today, that yes, you are worthy. And yes, you are deserving.  Here are vows to a...

In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us. Rest gives our minds, body and heart time to let go and relax into the present moment, making room for inspiration and creativity to flow. Sometimes, we have to give ourselves permission to s...

A key ingredient to the recipe of life is our awareness. Being in tune with our own energy and spirit helps us move with more intention and wisdom. It helps guide us in our interactions and decisions. It helps us be mindful of our thoughts and words. Awareness is a gift, a compass that has the ability to lead us on aligned paths. Today, we're honing our awareness to remind ourselves of the inheren...

I have a question, do you realize how radiant you are? Everything about your being, your personality, your gifts, your heart and spirit, set you apart. You are uniquely made, your light can not be duplicated. Sometimes we need the gentle reminder that being who we are, all that we are, is potent. it is our purpose to shine bright, to walk in our radiance, to embrace our brilliance. Our light is an...

We are wealthy with life. We are rich in life. Often we see wealth as material, things outside of ourselves, when true wealth is the life flowing in our bodies, our health, a beating heart, peace of mind, the joy we find in doing things we love, being around people we love. Every day our eyes open, prosperity greets us. It's not to say financial wealth isn't wealth, it's to say it's not the only w...

What if we already hold everything we need to live the life of our dreams? What if we are equipped with all that's required to prosper? Every experience, every moment, every day lived is preparing us for our highest good. As long as we have breath in our lungs, we have the precious opportunity to walk in our purpose. We have the knowing that our presence is for a reason, and we are equipped with a...

Thriving is a way of thinking, thriving is a way of being. As we set our hearts on good things, we see that life is working with us and never against us. Everything happens for our good and growth. Every moment holds the miracle of presence and love. We are thriving simply by being alive, we are thriving simply by breathing. The gift of life is an abundant treasure, and today, we're soaking it all...

We often hear of the importance of embracing our true selves. What does that look like? Accepting every part of who we are, owning even the parts we may not want to, and acknowledging that it all adds to the sum of our being.  Everything that makes us different, is what makes us beautiful. You and I are uniquely crafted and intentionally made. Today, we're taking a few moments to embrace ourselves...

We are back with Season 5! We missed you dearly. It's only fitting we honor this return with an episode on being in a new season. New season, new blessings. Can you feel it in the air? Not only are there seasons of weather, but our lives have different seasons. And no matter what season you're in today, we have the power and beauty of speaking life over it. We can pour into ourselves, our minds, h...

Trust and faith go hand in hand. When we have trust, we believe the best is yet to come, we have faith that everything will work out in our favor, even if we don't see it yet. When we trust, we see the best in others, and more importantly, we see the best in ourselves. When we choose to trust, we choose to love. Today, in our final episode of Season 4, we're taking a few mindful moments to anchor...

We are back from our mini hiatus, and it feels amazing. Thank you for being here. This week's new episode is all about our words.  There is power in our words and what we choose to say or not say. We can either build ourselves and others up with love and intention, or the opposite. What we think about and carry in our hearts, are the words that manifest from our mouths. Today, we're nourishing our...

Our imagination is supernatural. It grants us the ability to see and dream beyond the natural and physical things before our eyes. It is a powerful, influential gift we've been given. When we're children, our imagination is our best friend, we experience the world without limits. We have child-like faith and dreams. We believe everything and anything is possible, and that is the part of ourselves...

We are created to be a light in the world. Our light is brilliant. Our light is influential. Our light was made to shine. We are made to shine. Long gone are the days we dim our light, today we're giving ourselves the space and freedom to let our light shine. Here are vows for us to shine freely, intentionally and lovingly.   Created, written + voiced by  Mel Chanté  for  Vow to Self . Join our ne...

Love is the most powerful force. It's the strongest energy we both embody and emit. We are created from love to love. Things may try to tempt us to keep our love from flowing and growing, but love is who we are. And our love makes us unstoppable. As we keep our thoughts, words and actions rooted in love, love will always win. Today, we're taking the time to ground ourselves in the loving beings we...

Often when we hear the word serve, we think of something beneath us. When in actuality, to serve is greater than being served. To love is to serve, to create is to serve, to be kind is to serve. We are all here with a purpose, and that purpose provides a key service to the world that you and only you can fulfill.  Today, let's take a few minutes to posture our hearts to serve with love.  Here are...

Often when we hear the word serve, we think of something beneath us. When in actuality, to serve is greater than being served. To love is to serve, to create is to serve, to be kind is to serve. We are all here with a purpose, and that purpose provides a key service to the world that you and only you can fulfill.  Today, let's take a few minutes to posture our hearts to serve with love.  Here are...

Sometimes, we anticipate grand miracles happening for us, when all along the miracle is us. Life is a miracle. Every breath we breathe is a miracle. Every day we rise is a miracle. Our dreams, love and purpose all are miracles. Being here in this present moment is the miracle.  Right now, let's take a few moments to receive the miracles we truly are and life truly is.  Here are vows to appreciate...

Sometimes, we anticipate grand miracles happening for us, when all along the miracle is us. Life is a miracle. Every breath we breathe is a miracle. Every day we rise is a miracle. Our dreams, love and purpose all are miracles. Being here in this present moment is the miracle.  Right now, let's take a few moments to receive the miracles we truly are and life truly is.  Here are vows to appreciate...

There is greatness in every day, there is greatness in you. When we believe in the possibilities of great things happening to and for us, we see the fruits of that belief. Speaking great things over our lives manifests great happenings. Today, we're proclaiming all of the great blessings ahead, and those within.  Here are vows to declare and receive great things.   Created, written + voiced by  Me...

The natural state of life is harmony, which means our natural state of being is harmony. When we reflect on the flow and beauty of nature, we see that harmony is at its center. There is harmony in the stars of the sky, the sun and the moon, flowers and their petals, leaves and their veins, trees and their roots. There is harmony in every breath we breathe, every blink of our eyes, every beat of ou...

The natural state of life is harmony, which means our natural state of being is harmony. When we reflect on the flow and beauty of nature, we see that harmony is at its center. There is harmony in the stars of the sky, the sun and the moon, flowers and their petals, leaves and their veins, trees and their roots. There is harmony in every breath we breathe, every blink of our eyes, every beat of ou...

The natural state of life is harmony, which means our natural state of being is harmony. When we reflect on the flow and beauty of nature, we see that harmony is at its center. There is harmony in the stars of the sky, the sun and the moon, flowers and their petals, leaves and their veins, trees and their roots. There is harmony in every breath we breathe, every blink of our eyes, every beat of ou...