Vow to Self Podcast

This new season of autumn is a great teacher in letting go. Just like leaves must fall from trees, we too must release what no longer belongs to make space for new growth. As we do, we'll feel lighter, clearer, more free, more at peace. Not everything is meant holding onto, but the one thing we must always cling to + revive is our self-love.  Let's take a few moments to let go + let love. Here's t...

The more we acknowledge all we have to appreciate, the more we realize how blessed + abundant we truly are. Taking time to appreciate helps us be present + see the world through the eyes of gratitude. We have so much to appreciate as we are in this moment. Let's open our mind, hearts + eyes to all that we have to appreciate. Here's to nourishing our appreciation. Created, written + voiced by  Mel...

The act of giving is divine. Each day, we are given life, breath, sustenance, love and blessings in many forms. We walk around and see gifts all around us, flowers, trees, sunshine, moon and starlight. Life is filled with gifts to us, and we are created to be gifts to each other. As we give to others, we open ourselves to receive love and abundance in return.  Today we're tapping into our giving n...

What we think about most, we attract. How powerful is that? We have the ability to draw close our heart's desires, to manifest our dreams in the present, to attract everything we need, including things we didn't know we needed. To attract is one of our greatest strengths, a true phenomenon. We co-create with life as we utilize this God-given ability. Let's take a few minutes to empower our minds t...

Our focus is influential, with it we can tap into a state of flow, inspiration + motivation. We can lean into our highest potential as we nourish our focus + protect it. What we focus on has the power to grow us. What we allow to take shape in our minds expands.  Let's reclaim our power + redirect our focus to what brings us life, harmony, peace, prosperity + clarity. Here's to being intentional w...

Our beliefs guide our thoughts, words + actions. And they build the world around us. An act of self-care is making sure our beliefs are rooted in love, kindness, joy, peace, abundance, compassion + truth. Always remember, your purpose is greater than your circumstances. Our beliefs anchor us + free us. Here's to believing in ourselves, trusting our purpose + living by faith. Created, written + voi...

We have the power of intention. When we set an intention, we are aligning our values with our lives. It draws us to the present + gives us a focus for the day or moment. It's a healthy energy boost that lets us to set the tone of our days, dreams + lives. As we speak, think + walk with intention, we start to see life around us align with it. Here's to living + breathing with intention. Created, wr...

Welcome to Season 2! In today's new episode, it's all about flow. Life is working with us, in us and through us. When we allow life to flow, and flow with it in return, we realize life is always on our side. We are deserving of peace and ease. In this space of flow, we co-create with life. Here are vows to let flow. Created, written + voiced by  Mel Chanté  for  Vow to Self. Listen to more  Mel Ch...

We are more than halfway through the year, and you made it, you are here. Which means we still have time to dream, declare + receive our heart's desires. With these vows, we are speaking to our future selves in the present. We are proclaiming the prosperity awaiting us all year round. Here's to prophesying goodness + prosperity over our lives. Created, written + voiced by  Mel Chanté  for  Vow to...

Forgiveness is a journey. It's a posture we have to practice daily. It's healthy for our physical, mental, emotional and spiritual wellbeing. When we forgive, we lift weight off of our hearts and minds, giving ourselves the grace to move forward in love, peace and acceptance. Here are vows to lean into forgiveness. Created, written + voiced by  Mel Chanté  for  Vow to Self. Listen to more  Mel Cha...

When we express ourselves, we give ourselves permission to be who we are. Self expression is one of the most vulnerable, beautiful and powerful things we can do. It opens the doors to our hearts, and invites others to do the same. It nourishes our creativity, self love + self trust. Here are vows to empower us to express our truths + walk confidently in them. Created, written + voiced by  Mel Chan...

Taking a moment to ground ourselves helps us feel more balanced throughout our days. It allows us to spend quality time with ourselves even if it's just for a few minutes. It gives us the space to check in, to feel, to breathe, to be. Breathe deeply as you soak in these vows to help ground us in the present + love. Created, written + voiced by  Mel Chanté  for  Vow to Self. Listen to more  Mel Cha...

The power of our inner world is infinite. When we cultivate our peace, joy, love and creativity, we are tapping into our greatest blessings. We ignite and exude our light even more. We are true blessings to the world, may these vows remind us. Created, written + voiced by  Mel Chanté  for  Vow to Self. Listen to more  Mel Chanté  on all music platforms. Music by  Franky Payne Make sure you follow ...

We truly have everything we need, sometimes we have to take the time to acknowledge and declare it before we believe it. Abundance is within and all around us. We are living, breathing, seeing, hearing, walking, speaking, thinking, creating, beings. That within itself is worth more than gold. Here are vows to root our minds and hearts in abundance. Created, written + voiced by  Mel Chanté  for  Vo...

Gratitude is the key of life. It's the key being present, to love, joy, peace and abundance. Being grateful opens our eyes, minds and hearts to all the blessings we already have. The more we appreciate what we have, the more we'll attract to appreciate. Let's make being grateful our daily practice. Here are vows to ground us in gratitude. Created, written + voiced by  Mel Chanté  for  Vow to Self....

Breathing brings us back to the present moment, it grounds us in peace, revives us and sends a signal to our minds and bodies to relax. Breathing intentionally is a way to honor the life flowing inside of us. Let's take a few minutes to breathe and be with ourselves. Here are affirmations to ignite gratitude for our breath and life. Created, written + voiced by  Mel Chanté  for  Vow to Self Listen...

Words to ground ourselves in self love and acceptance. As we pour love into ourselves, we can more easily pour love into others and the world.  Soak in these essential affirmations to refill your self love cup. May your love continually overflow. Created, written + voiced by  Mel Chanté  for  Vow to Self Listen to more  Mel Chanté on all music platforms. Music by Franky Payne Make sure you follow...

Words to affirm our inherent worthiness, our true power comes from within and stems from our beliefs. When we step into our worth, everything around us will follow. Listen to these empowering affirmations to uplift your self-talk and beliefs. You are worthy, always. Created, written + voiced by  Mel Chanté  for  Vow to Self Listen to more  Mel Chanté Music by Franky Payne

Welcome to the Vow to Self Podcast, a space to uplift self talk and raise our vibes. Here is where we speak life and affirming words into our hearts. Join us every Monday for intentional affirmations to inspire you, remind you of your inner power and keep you grounded. Created + voiced by Mel Chanté . Follow @vowtoself + @melchante on Instagram. Learn more about Mel: melchante.com Music produced b...

Affirmations to relax our minds, soothe our hearts and calm our bodies. To help us think, speak, believe and consume calmness. What we're saying to ourselves, speaking to ourselves and consuming all plays into our peace. Listen to these gentle affirmations to ease your mind into serenity.  After all, our mind is our superpower. Created, written + voiced by Mel Chanté for Vow to Self Listen to more...