Arroe Collins

Vocal De Frag With Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

Author

Arroe Collins

Category

Education

Podcast website

www.spreaker.com

Latest episode

Jun 28, 2026

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Episodes

Vocal De Frag Episode One Hundred Fifty Two Which Words Come To You 10.05.2025
Vocal De Frag Episode One Hundred Fifty One Admit That You're Old And Grow With It 03.05.2025

I had injured my left shoulder badly. It was extremely difficult to raise it. My neighbor showed no compassion saying, "Admit you are old and grow with it." I could never do that! Mainly because I never heard my parents or grandparents call themself old.

Vocal De Frag Episode One Hundred Fifty The Story Has Been Building 27.04.2025

We've mastered the art of setting things aside. Then complain about how life isn't fair and you aren't getting what you worked for. The story has been building. Take yourself off the path of oh I'll get to one day. Physically grow forward with determination and not procrastination.

Vocal De Frag Episode One Hundred Forty Eight Facing Your Transitions 29.03.2025

We all move with and without our transitions. Mental moments that create change or were put into place due to change. Very few of us recognize our transitions as being an amazing tool is getting to know who we are on the inside and out. Facing your transitions leads you toward peace as well as forgiveness.

Vocal De Frag Episode One Hundred Forty Seven Giving Only 10 Percent 22.03.2025

Not everybody plays the game at 100%. One look at our lifestyle away from the judgers, it turns out we're making our way through a new day at 10%. Our hair is messed up, clothes are stained and torn and our attitude is like me for me not what you want to see. 10%.

Vocal De Frag Episode One Hundred Forty Six You Knew What It Was When You Picked It Up 08.03.2025

Too often we do something at the drop of a hat knowing full well there may be consequences. You knew what it was before you picked it up. Facing those walls. How to become more aware of your instant decision making or repairing from another bad situation. You knew what it was when you picked it up.

Vocal De Frag Episode One Hundred Forty Five Could You Do It 02.03.2025

Simple question; could you do it? Could you go 24 hours with out judging? Judging yourself and others? Judging the world and the universe. 24 hours without judgement...

Vocal De Frag Episode One Hundred Forty Four Be Greater Than The Good Ole Days 16.02.2025

How do you react when people make it clear, "It's not as good as the old days." Seriously, one look at the old days and the times weren't as easy as they are today. The good ole days? It's like someone who says they'd like to be 17 again. I don't mind just don't take todays technology with you. If you wanna go back please do but it has to be lived the very way you once did.

Vocal De Frag Episode One Hundred Forty Three There's Always Something That's Next 08.02.2025

In everything we do there's always something next. Can we be in control of what it is? Is this why so many people live in their past. They always know what happens next!

Vocal De Frag Episode One Hundred Forty Two Wouldnt It Be Great To Not Know You 01.02.2025

While in the pulpit Pastor Steven Furtick asked, "Wouldn't it be great if you didn't know you?" An amazing seed to plant inside your heart. What if you didn't know yourself?

Vocal De Frag Episode One Hundred Forty One Based Upon A true Story 25.01.2025

The majority of what we share in conversations about ourselves is based upon a true story. I'm a daily writer of thirty one years and it requires a lot of discipline to put the real story on paper. The same is true about our connections with people. A memory is always based upon a true story. That doesn't make it false. It makes it an interpretation.

Vocal De Frag Episode One Hundred Forty Build A Path From A Passing Thought 19.01.2025

There's value inside a passing thought. Why then do we set so many aside? Some of the greatest songs and movie ideas came from someone's passing thought. Even if it doesn't fully mature it can always serve as energy when connected to another passing thought. Begin a journey of truly listening to your passing thoughts. Personal growth is waiting to get out.

Vocal De Frag Episode One Hundred Thirty Nine Exhausted By The Aftermath Of Expectation 12.01.2025

Not only are people pushing hard on us but we're treating ourselves the same way. We've set our standards and expectations so high and so far out there that we've become exhausted. How to get better control of your path is approachable and it begins with asking questions and questioning answers.

Vocal De Frag Episode One Hundred Thirty Eight Takers Will Always Take 04.01.2025

Wall do it. It's completely natural to be a taker. The wake up call comes when so many have taken from you and there's no longer any soil on the ground to grow new beginnings.

Vocal De Frag Episode One Hundred Thirty Seven Stop Reflecting And Start Projecting 28.12.2024

Here we are! Another moment in our reflection. We are constantly reflecting on our lives. Measuring the wants and needs with the losses and stumbles. Why? When you are present in your place of now there's no personal judgement.

Vocal De Frag Episode One Hundred Thirty Six Too Consumed Leads To Laziness 22.12.2024

We're all saying it, "I'm so consumed." Breaking it down has shown me that being consumed leads to taking notes which leads to no longer depending on our memory. I call it laziness.

Vocal De Frag Episode One Hundred Thirty Five Is It About You Or The Foundatiion Of The People 07.12.2024

An honest question, is it all about you or the foundation of the people? Ways you can look at where you presently stand. Being happy by yourself or always grouping together.

Vocal De Frag Episode One Hundred Thirty Four Battling Your What If 30.11.2024

Getting caught up in your what if... We're all guilty of asking what if?  It gets in the way of your success and or it serves as a great protection.  What if?  

Vocal De Frag Episode One Hundred Thirty Three Creative Exhaustion 10.11.2024

Creativity is a huge tool on our paths of success. Because of demand as well as multi tasking, creative exhaustion has leveled a lot of great projects and dreams. How can we get beyond those empty moments and celebrate our gift to create?

Vocal De Frag Episode One Hundred Thirty Two Too Much Attention Put On Our Transitions 27.10.2024

We're stalling ourselves by putting too much attention on things that don't matter and if they did they're weighed down by a decision to continue living in the past.

Vocal De Frag Episode One Hundred Thirty One Stop Being A Stone In The Middle Of Your Flow 13.10.2024

We all have issues. Many of them get in the way of personal growth or capturing a goal. In essence we are a stone in the middle of our flow. How do we break free of it? What else is hidden in our flow that's knocking us to the side or giving up hope of locate the ocean?

Vocal De Frag Episode One Hundred Thirty What Is Talent 07.10.2024

Talent is a gift. What happens to most of the gifts we receive from others? They break. We lose them. Talent is a step. What's the real performance?

De Frag Episode One Hundred Twenty Nine Slow Down And Follow Through 28.09.2024

I grew up in a bowling alley. The family loved to throw the rock. To this day I hear my mother's voice "Son you need to slow down and follow through." Little did I know it wasn't just about bowling. Life in general needs to be slowed down and followed through. Our hearts and heads are consumed with too much information with even more knocking on your front door. Does thinking too much come across...

De Frag Episode One Hundred Twenty Seven Theater Of The Mind 08.09.2024

Engaging with a conversation requires the entire self. For countless reasons we have become this generation of half listeners. Regaining control of your participation in the progress calls for theater of the mind. To envision yourself as being an important part of the shared message. Half listening leads to assumption and or I think I heard it this way. From business meetings to neighborhood footb...

De Frag Episode One Hundred Twenty Six Be The First To Recognize Someone 01.09.2024

Do I believe people are happy to see me? No. They're happy that I see them. Learning to recognize people first is a great community builder. We're all locked up and lost in a world completely built by our inner core of doubt fear shame and guilt. Step free of it by knowing you're going to recognize someone first.

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