Arroe Collins
Vocal De Frag With Arroe Collins
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Author
Arroe Collins
Category
Podcast website
Latest episode
Jun 28, 2026
Where to listen?
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Episodes
Vocal De Frag Episode 204 Lost Inside The Definition Of Hope 28.06.2026 6:50
Rarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding. That's called selfish hope. Take the time to ask the silver haired people about hope and you'll learn things your parents kept from you. Hope... we lack it in it's truest shape and foundation of outreach.
Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out 13.06.2026 7:21
We all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire yourself? What if you had to work with you?
Vocal De Frag Episode 201 How Much As You Paying For Beauty 07.06.2026 6:28
We tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self coming first.
Vocal De Frag Episode 200 Dot Your T And Cross Your I 30.05.2026 6:42
Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being like everyone else.
Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice 17.05.2026 5:51
I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. It's when most of our worst decisions are put into play alongside the victory.
Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't 09.05.2026 7:21
Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your shadow and be you.
Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You 03.05.2026 6:57
Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?
Vocal De Frag Episode 195 When You Can't Be Happy For Others 19.04.2026 7:36
We spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramps and vomit spills. What does anyone know about you? Yet they always want you to be happy.
Vocal De Frag Episode 194 Just Say It I Love You And Mean It 04.04.2026 7:51
We endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are sharing.
Vocal De Frag Episode 193 How Many Steps From They Are You 29.03.2026 8:13
Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being watched? You are their they.
Vocal De Frag Episode 192 Let The Mirages Pass You 22.03.2026 8:32
The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?
Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You 15.03.2026 6:32
Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and day out. Guess what? They're gonna find out anyway on the day you transition. Enjoy the adventure of you with those who love you most now. Not in memory.
Vocal De Frag Episode 189 How Strong Is Your Firm Foundation 23.02.2026 9:18
We surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a sense of knowing. But, in this age of major corporations failing not only consumers but their employees, walls are coming down. What are you doing to protect your path?
Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself 15.02.2026 9:01
We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on others to keep you afloat?
Vocal De Frag Episode 187 Maybe You're The Problem 07.02.2026 5:27
All we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason you still can't figure out the winning combination at work. Ummm maybe the problem isn't them but rather you.
Vocal De Frag Episode 186 When You Are Officially Too Exhausted 02.02.2026 8:15
It's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its daily challenges. Today, everybody, every age group is bitching, moaning and complaining about not having enough fuel to grow forward. WTF?
Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings 25.01.2026 6:05
The very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That roster controls your mindsets. Your guests or clients feel your negative vibe. Why? How can you change that?
Vocal De Frag Episode 184 I Don't Have Time For This 18.01.2026 5:55
We all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greatest victory?
Vocal De Frag Episode 183 Time Management Isn't Time Off 10.01.2026 5:13
We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and self-serving because there's an entire team of people still trying to make it through their day. No matter how hard they work on time management there's...
Vocal De Frag Episode 182 The Act Of Not Being Spoken To 03.01.2026 3:59
My father always said, "Do not speak unless spoken to." That's how I've lived my life. I normally do not start the conversation. Not until I'm spoken to. Dad's rules! In this case Dad has been very very wrong.
Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault 29.12.2025 3:47
Constantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Because you are so loving and compassionate, it makes you an automatic target to get hit by other people's emotions. How do you protect your heart and soul growing forward?
Vocal De Frag Episode 180 Helping Others But Not Yourself 20.12.2025 5:38
We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of the time you aren't getting that space back. As long as you offer your energy to others they will endlessly depend on it. Breaking that cycle in the way of realizing your own set aside dreams.
Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting 07.12.2025 4:42
It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the telephone game with how it really went down. Each time a subject is brought up it's given a little twist. After a few years leading into decades... what's the real adventure?
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