Viva La Vulva LA

In this episode, I tell funny stories about using my Yoni Eggs. How one got lost and my experience in front of a patient.  If you don't know, yoni eggs are small eggs of different sizes and different types of crystals that you place within the vagina. Some sources say the benefits include strengthening the pelvic floor muscles, helping with emotional balancing, and increasing vaginal lubrication. 

Welcome to Season 2 of the Viva La Vulva podcast. The podcast discussing all topics related to the vulva! I am your host, Dr. Cara Quant, Internal Medicine Doc and Founder of Viva La Vulva art exhibits and podcast.  In this episode, I bring on recurring LadyBoss, Lily Wang, owner of MedAmour (online sexual wellness store) and we talk about how to spice up your Valentine's day, whether you are solo...

In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California.  Details: January 17-19 (Women's March Weekend) 111 Minna Gallery  111 Minna Street San Francisco, CA 94105 Sponsors:  Lelo, Pelvic Health and Rehab Center, LAiCreatives, Tia Clinic/App, MedAmour, Rein Clothing. Confirmed Speakers:  Dr. Leah Millheiser, Rachel Gelman, Caro...

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we dive into Movember Men's Health. Now I know this podcast is called Viva La Vulva and its about empowering the vulva, however we are supporting our male counterparts. We discuss:  - What is erectile dysfunction? And ways to improve it naturally? - The statistics for prostate and testicular cancer and how doctors scre...

In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California.    Details: January 17-19 (Women's March Weekend) 111 Minna Gallery  111 Minna Street San Francisco, CA 94105   More info at website: www.vivalavulvaLA.org

In this episode, I bring on friend of mine, Linda Kim (Passionate Salsa Dancer and Mom) and we dive into her perspective as a Korean American. Growing up in a household not talking about sex, first experience losing her virginity, and her experience talking to her daughter about sex. Questions that come up during the interview include: - at what age is appropriate to talk about sex? - how can we l...

In this episode, I bring on special guest Nicole "ThePole" (Professional Pole Dancer, Life and Fitness Coach) and we talk all about pole dancing. Dispelling some of the myths around pole dancing, how it has brought more femininity and sensuality into her life and the lives of students she teaches, and how it's an all around great workout.  Nicole Williams aka Nicole "The Pole" had a vision. She be...

This episode is inspired by Breast Cancer Awareness Month (October 2019). In it, I discuss breast cancer statistics, break down some myths regarding this cancer and some up to date recommendations from the American Cancer Society.  I also talk about my own experience with my mother who had breast cancer.  You will learn:  *Why self-breast exams are no longer recommended *African American women are...

In this episode, I have a solo episode all about lube. I talk about what are some irritants to avoid, the different types of lube, and what's best to use when? I also give suggestions on what some of my favorites lubes are.  - if you are someone that suffers from chronic vaginitis, this episode is for you.    Resources:  www.medamour.com  for great lube products approved by medical professionals....

In this episode, I bring on guest Dr. Cindy Duke (Fertility Doctor) and we have an honest and informative conversation around egg freezing. She answers questions like: 1. At what age should you consider it? 2. What is the process of freezing my eggs? 3. How much does it cost? 4. What are the most common misconceptions about egg freezing? Dr. Cindy Duke is an MD/PhD trained Physician Scientist who...

In this episode, I bring on Thea Monyee (Marriage and Family Therapist and poet) and we have a great talk on the how to access more joy and pleasure in our lives by redefining sex and sexual pleasure. In many communities, including the black community, religion, culture, and history has defined how we as women see sexual pleasure and we discuss the ways to redefine it.  Thea Monyeé is an accomplis...

In this episode, I bring on our recurrent guest, Lily Wang (CEOwner of MedAmour), where we talk all about menopause and celebrate this awareness month. We get into what menopause is, the common symptoms women face during this time, and what products and resources are out there to help women continue to have pleasurable sex! Resources: Giveaway includes:  The Menopause Book by Wingert and Kantrowit...

In this episode, Dr. Cara Quant brings on special guest Tamerri Ater, (AstroFashionista) and they dive deep into all things astrology. She gives Dr. Cara a sample reading of her love and career charts and gives the listeners some good advice for things to expect in the next couple months in romance and career also.  Tamerri Z Ater, the owner and Founder of AstroFashionista, LLC, is a professional...

In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to a...

In this episode, I bring on Dr. Chantal Lunderville, Family Medicine Doctor and owner of Elevate Spa (Concierge Service) and we get into talking about 6 tips for a better vaginal health. We speak about our own experience as women and experience as doctors to bring vulva owners this list and the importance of maintaining care for the vagina.  Dr. Lunderville practices medicine in San Francisco. She...

In this episode, I bring on special guest, Shan Boodram (sexologist, intimacy expert, and author) where we talk all about her new book called "The Game of Desire". The book  will teach you the self and social awareness to make dating your new favorite hobby. Shan analyzed the competitive dating landscape and the common pitfalls women face in the pursuit of passion, then developed a five-phase work...

In this episode, I bring on Sierra Sullivan (Pussy Oracle and Women's Empowerment Coach) and we discuss all about female ejaculation, or as history has called it, Amrita. The name in Sanskrit for the female ejaculate is “amrita,” which means “divine nectar.” We discuss its power, some anatomy behind it, and tips on making it easier to access the divine waters.  Resources:  Venus Mat ( www.venusmat...

In this episode, we are celebrating National Nude Day coming up on July 14 and talking all about body image, nudity, and taking care of our bodies. We are also giving away MedAmour products that help with more self-care! MedAmour Giveaway Products!! Bella CBD crema elegante, Bella CBD bomba de bango, Bella CBD olio massage, Zen as F*ck   journal, Total relaxation of CBD=550mg (Valued over $175) To...

In this episode, I bring on colleagues, Dr. Erica Davenport and Dr. Brittany Johnson, who are both black women and OBGYNs, and we have a dialogue around the statistics of black women being 3 to 4 times more likely to die a pregnancy-related death as compared with white women. In the US and in the 21st century, this statistic is disappointing and we discuss potential solutions for improving health...

In this episode, I interview Cuban local, Anna, who answers the questions about growing up in Cuba and what the conversations were around sex from home, school, and the healthcare system. It's an interesting talk about how different countries, like Cuba, have sensitive talks about around sex.  Listen in!  

In this episode,  I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting...

In this episode, I bring on Diana Caribe, psychologist from Tulum, spiritual activist and founder of Empodera. We discuss how mindfulness meditation can help decrease stress, anxiety, and depression and help improve our connections with ourselves and our vulvas.  Diana Caribe is a local psychologist from Tulum, spiritual activist and founder of Empodera; a mental health center located in town. Her...

In this episode, I bring on Lily Wang, CEOwner of MedAmour (Intimate Products Company) for a special episode in Masturbation May. MedAmour sent a variety of sex products for me to try and review on the podcast. MedAmour sells only products that have the cleaniest and safest ingredients and are approved by doctors like me.    Products reviewed:  Magic Wand Original, Je Joue Bullet Vibrator (green),...

In this episode, I talk with Casie Danenhauer, a Pelvic Floor Physical Therapist and yoga instructor about the benefits of yoga, meditation, mindfulness, and breathing on your pelvic health and wellness.  We discuss all about how yoga and meditation combined with pelvic floor physical therapy can help improve conditions like urinary incontinence, endometriosis pain, and recurrent UTI and vaginitis...

On this episode, I bring on Justine Wentzell, activist, producer, and author of the book, "Pocket Full of Dreams: Turning one nightmare into a million dreams". We have an open discussion about her experience with intimate partner violence, when to suspect domestic violence, and how she turned her trauma into many dreams and inspiring others to do the same.  Resources from episode: Social media: @j...