Viva La Vulva LA

Rules, Boundaries, and Other Partners: A Throwback Worth Revisiting We're pulling this gem from the Viva La Vulva vault — and trust us, it's just as relevant today as the day it dropped. Dr. Quant is bringing back this classic episode because the conversation around non-monogamy hasn't gotten any less necessary. In this episode, we sit down with the esteemed Dr. Joli Hamilton, a relati...

What if a world without HIV wasn't just a dream — but a decision we could make right now? In this compelling episode of Viva La Vulva , Dr. Cara Quant picks up where the conversation left off, diving deep into PrEP — the once-a-day pill (or injectable option) that can reduce the risk of HIV transmission by up to 99%. Yet despite its proven effectiveness, PrEP remains one of the most underutili...

Black women represent nearly 50% of new HIV diagnoses among women in the U.S. — while making up just 13% of the population. That's not a statistic to scroll past. In this powerful episode of Viva La Vulva , Dr. Cara Quant sits down with three extraordinary guests to confront the HIV epidemic that continues to disproportionately devastate Black women: public health practitioner Nikole Trainor,...

What is PrEP and Why It Matters? The numbers don't lie — and they can't be ignored. Black women account for roughly 50% of new HIV diagnoses among women while making up just 13% of the U.S. population. They are 10 times more likely to receive an HIV diagnosis than their White counterparts. So why aren't we talking about this more? In this episode of Viva La Vulva , Dr. Cara Quant bring...

📌 BROUGHT BACK FROM THE ARCHIVES — Because This Conversation Is Still Urgent. When we first aired this episode in 2023, we knew it mattered. In 2026, the data proves it still does. Despite overall declines in HIV diagnoses over the past decade, stark racial disparities remain — Black women account for roughly 50% of new HIV diagnoses among women while representing only 13% of the U.S. population....

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Could understanding your personal vaginal microbiome be the key to finally breaking the cycle of recurring BV? Internal Medicine physician Dr. Cara Quant explores the emerging world of microbiome testing — what current tests can actually...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Do probiotic suppositories actually work — or are they just expensive wellness hype? Internal Medicine physician Dr. Cara Quant cuts through the noise with real clinical data, explaining why not all probiotic suppositories are created equ...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvala Instagram: https://www.instagram.com/vivalavulvala Website: https://www.vivalavulvala.org/ If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and wondering what you're doing wrong — this episode is for you. Internal Medicine physician Dr. Ca...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvala Instagram: https://www.instagram.com/vivalavulvala Website: https://www.vivalavulvala.org/ If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and wondering what you're doing wrong — this episode is for you. Internal Medicine physician, Dr. C...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this thought-provoking segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang tackle the question: Is self-diagnosis the future of women's health? They explore how the advancements in FemTech are paving the way for wome...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this engaging segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang delve into the exciting world of digital health solutions for women. They discuss innovative apps designed to support various aspects of women's healt...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this insightful segment of the Viva La Vulva Podcast, Dr. Cara Quant welcomes Lily Wang, CEOwner of MedAmour, to discuss the FemTech Revolution. They explore the implications of FemTech on women's health, including pressing concern...

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Join Dr. Cara Quant in this dynamic episode of the Viva La Vulva Podcast as she welcomes Lily Wang, the CEOwner of MedAmour. Together, they delve into the burgeoning world of FemTech, exploring its profound impact on women's health an...

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Discover why inflammation is more than just a wellness buzzword and learn practical, natural approaches to reducing it in your body. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective...

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Prepare to be amazed by the science behind self-talk and itsmeasurable impact on your physical health—your words might be more powerful than you think. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and...

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature. She'll walk you through evidence-based strategies for strengthening your immune system through nutr...

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required. This episode is perfect for anyone ready to approach their health with curiosity, critical t...

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature. She'll walk you through evidence-based strategies for strengthening your immune system through nutr...

In this heartfelt episode of Viva La Vulva, Dr. Cara Quant welcomes her wife and a queer couple who are close friends to share their deeply personal journeys through assisted reproductive technology. The conversation opens up the often-hidden world of intrauterine insemination (IUI) and in-vitro fertilization (IVF) for LGBTQ+ families, exploring the unique challenges and considerations that come w...

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool...

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the p...

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens u...

In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the th...

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest d...

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoa...