Viva La Vulva LA

In this episode, I bring on friend and Actor Ricco Ross and we discuss his journey of raising children and his experience with having "the talk" with teenagers. We also share tips on how to talk with your children about sex.  Ricco Ross is known for his roles in Aliens and Mission Impossible.  Resources:  Follow Viva La Vulva @vivalavulvala

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we celebrate Women's Herstory Month of March 2021. We discuss different women throughout time who have influenced the sex world through sex education, films, law, and more.  In this episode, we also are doing a giveaway celebrating the 10th anniversary of "Fifty Shades of Grey" series by E.L James.  To enter:  1....

In this episode, Dr. Cara discusses different ways to find pleasure in our monthly period. Whether you are on birth control pills or going au natural or listening for a friend, the monthly cycle can sometimes be a buzz kill but it doesn't have to be. Dr. Cara discusses ways where vulva owners can find more power and pleasure while bleeding. Listen in!

In this episode, Dr. Cara discusses ways to advocate for yourself at the doctor's office. Going to the doctor's office, especially during the pandemic, can be scary but with some tools and a little knowledge, you can feel more comfortable and confident with your next interaction with your physician. Listen in for how!

Welcome to Season 3 of the Viva La Vulva Podcast with host Dr. Cara Quant. Dr. Cara is an Internal Medicine Physician and Sexpert here to bring you all things related to the Vulva. In this episode, she re-introduces the mission of Viva La Vulva organization and podcast which is to empower sexual health through different art forms. Towards the end of the episode, Dr. Cara shares a special Pussy Med...

In this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season!  Resources:  Most featured products can be found on MedAmour's website including:  1. Pjur Lube 2. We Vibe Sync 3. Eva II Dame Products 4. SpareParts Har...

In this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is als...

In celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life.  She answers questions on:  *What is menopause? *What are some common misconceptions about...

In this episode, I bring on special guest, Dr. Rhoda Moise, who received her PhD in Prevention Science and Community Health, and we discuss her research in cervical cancer screening and prevention amongst Haitian women and women of African ancestry. Did you know that the burden of cervical cancer for Haitian women is amongst the highest in the world, despite being a largely preventable disease? He...

In celebration of National Coming Out Day (October 11), Viva La Vulva made a special episode hosted by Lily Wang.  Lily interviews Dr. Cara and her partner who both give their stories of coming out and we bring on Dr. Jarrod Matthei who also gives his coming out story. This episode is for anyone out there who wants the courage to come out or celebrate already coming out.   

In this episode, we switch the roles and Lily Wang from MedAmour hosts the podcast episode where she interviews me, Dr. Cara Quant. We get into where I was born and raised, what made me become a doctor, and what my reason for creating Viva La Vulva came from.  Resources:  Follow Dr. Cara on socials: @vivalavulvala and @drcaraquant Follow Lily Wang from MedAmour @medamour1  

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk all about Pap Smears. We get into the history of pap smears, accounting our first pap smear stories, and discussing the steps involved in a pap smear. We also discuss why its so important to get a pap smear and what it's testing.  Resources:  Follow Viva La Vulva and Dr. Cara Quant on IG: @vivalavulvala and @dr...

In this episode, I bring on Tamina Paris who is Mother/Creator of Pussy Church and Dance Healer and we get into an enlightening conversation about Pussy Church. Tamina answers the questions of how she went from dancing for Lady Gaga and Justin Bieber to teaching women to channel their feminine spirit through dance. We also talk about how the radical idea came about for Pussy Church and how she is...

In this episode, I bring on guest and friend of VLV, Rachel Gelman, a Pelvic Floor Physical Therapist in San Francisco, and we get into sex toys. We talk specifically about:  - our "Firsts" with sex toys - the history of toys - the many types of sex toys out there - how sex toys can help your pelvic health Resources:  Rachel Gelman, DPT: www.pelvicwellpt.com Sex Toy Sources: Pleasure Chest in Los...

In this episode, I bring on special guest, Eurydice Kamvyselli, (Author, Artist and Creator of podcast called "Speak Sex") and we talk about how she discovered her passion for having empowering conversations around sex, the patriarchy, and new ways that we can talk with friends and partners about sex and what brings us pleasure.  Eve Eurydice is the author of 3 books on sexuality (Satyricon USA wi...

On this episode, I bring on Franceasca Seiden, sex magic connoisseur and creator of podcast called Sex, Magick and Dessert and we get into what sex magic is, how she got interested in doing it, and how to get started in sex magic if you have never done it before.  Resources:  Book: Modern Sex Magick by Donald Michael Kraig Franceasca Seiden:  https://sexualalchemyhealingarts.com/ IG: sexualalchemy...

In this episode, I bring on my friend and colleague, Dr. Osama, who is a Sudanese American and I ask him about his experiences as a black male in America, in the past and during the current racial climate of 2020. We also get into racial inequalities within the healthcare system, our own personal experiences in it, and provide some solutions for change.  Resources:  Black Women's Health Initiative...

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk about and celebrate Pride Month. The tables are turned when Lily Wang interviews me about being a black doctor who identifies as bisexual. And what it means to take care of the LGBTQ+ community. We also touch upon the health disparities that are faced amongst this community.  Resources:  Follow us on our social...

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we get into the themes of June including Men's Health and National Sex Education Month. We talk about our experiences growing up and the conversations (or lack thereof) around sex in our homes and at school. We also discuss ideas of how we can make sex education better for this generation.  We also get into Men's Healt...

In this episode, I bring on recurring guest Lily Wang and we dive into the power of lingerie. We get into the history of lingerie, fun facts about it, and talk about how to spice up the bedroom during the pandemic with some toy recommendations also.  Resources:  For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!

In this episode, I bring on Essential Oils educator and Women's Circle organizer, Raidirys, and we get into the details of essential oils: Where they come from, how to tell the quality of the oils, how to use them, and how to incorporate them into different rituals and gatherings.  Resources:  IG @raidiryss (if you want to learn more about essential oils and buy oils)    

In this episode, I talk about novel Coronavirus-19. In particular, I talk about being on the frontline and seeing patients with coronavirus, what symptoms to watch out for, how to prevent getting sick, and your sex life. With social distancing, your sex life could have been put on hold whether you are single or partnered, or sex could be monotonous and I have some answers for you!  Resources from...

In this episode, I'm posting a recorded episode from "Sex, Magick and Dessert" by Franceasca Seiden on Anchor where she interviews me about creating Viva La Vulva. See description from "Sex, Magick and Dessert" podcast. I interview Dr. Cara Quant. Dr Quant is an internal medicine physician and founder of Viva La Vulva, an organization that educates on female sexual health and wellness and multimed...

In this episode, I bring on regular co-host Lily Wang from MedAmour as we celebrate Women's HerStory Month (March 2020). We highlight inventions created by women in the past and present, talk about some BadAss Women of our times and some special facts about women that you cannot deny! We also do a giveaway in honor of Women's Herstory Month! Giveaway includes products:  Bella CBD Aqua d'Amore lubr...

In this episode, I bring on guest Erica Marchand, PhD (Licensed Psychologist and Sex Therapist) and we have a juicy talk all about orgasms. Whether you have never had one (which is quite common) or want to have them more often or more easily, this is the episode for you!   Do you know what an orgasm actually is? Are there different types of orgasm? Is squirting considered an orgasm? How to talk wi...