Viva La Vulva LA

In this episode, I get all into talking about what bacterial vaginosis is, the risk factors for getting it, how it's treated, and supplements for prevention. I also open up about my personal story with vaginal discharge and some psychological components surrounding it when a partner came to visit me.    Resources from the episode:  Swanson brand: Lactobacillus Reuteri and Lactobacillus Rhamnosus f...

In this episode, we discuss all about tantra: the practice of connection to self and/or partner with tantra practitioner, filmmaker, and sex educator, Lawrence Lanoff.  We get into this ancient practice that is essentially more about connection than sex and can help make space for vulnerability.  Resources from episode: Lawrence Lanoff and to learn more about tantra: www.lawrencelanoff.com - Email...

In this episode, we discuss all about the orgasm from the perspective of Dr. Erica Marchand, a licensed psychologist and sex therapist and creator of "Big O Masterclass", an orgasm course. We take a deep dive into answering the questions: What is an orgasm? Why many women have a hard time having one? and What can be done about it? "Her Therapy Secrets" is a course that takes vulva owners through h...

In this episode, I bring on Heather Jeffcoat, DPT who is author of " Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve"  and a recognized expert in the field of Pelvic Health Physical Therapy. We discuss her reasons for writing the book, what are some conditions that can cause pain with sex, and the right and wrong way to do Kegel exercise!  Heather has most notably been a featu...

In this episode, I answer listener questions and questions from past Viva La Vulva Panel discussions. I nerd out and answer the question of what changes occur neurologically during and after sex? How depression and certain medications can affect sexual desire, arousal,  and orgasm? And how to ask for what you want in bed? If you like the podcast, please subscribe! And if you have questions that yo...

In this episode, I bring on a very special guest, my Mom, Gwen, who talks about how she delivered all 5 of her children at home with a midwife without drugs or epidurals. I've always found it a fascinating story of natural childbirth and wanted to share it with everyone. The vulva is a powerful part of the female body! Listen in!

In this episode, I bring on Family Medicine Doctor and friend, Dr. Maya Benitez, where we get real about knowing your status. Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are common but not often talked about for many reasons. We discuss what the different types of STDs are, which ones are treatable and untreatable, and tips to make it easier to bring up the topic...

As a doctor, I have a different perspective about the vulva. In medical school, I learned its anatomy, I’ve learned what conditions affect it and how to treat them but I never learned about what messages the vulva has, just like the palm has messages during a palm reading.   During this episode, I explore the vulva through the eyes of a woman named Sierra Sullivan, a women’s empowerment coach and...

An interview where Dr. Cara Quant interviews Therin Brooks, a transgender male who was born with a vulva. (Pronoun They/Them/Theirs). Therin has a unique perspective on the vulva, transitioning, and what Viva La Vulva means to them.    Follow Therin Brooks at:  www.therinbrooks.com Email: Therinbrooksart@gmail.com IG: @therinbrooks  

Hello World!   Welcome to the Viva La Vulva Podcast. I am your host Dr. Cara Quant and in this episode you get to know more about my background and reasons for starting the movement, Viva La Vulva.    Enjoy!

In this episode of Viva La Vulva, Dr. Cara Quant interviews Deena Goodman, Physical Therapist and founder of Goodman Physical Therapy. We discuss what pelvic floor physical therapy is and how it can help a woman in many aspects of her life. Her practice specializes in a wide range of conditions, including genital and pelvic pain, incontinence, and more.  To find out more about Deena Goodman, visit...