Visibly Fit with Wendie Pett

#WendiePett #VisiblyFit #fitness #endometriosis #howtohealfromendometriosis #successstoryspotlight #successstory #testimonial Can you imagine being in debilitating pain for 12 years and thinking it would be your "normal" way of life. Doctors said they had done what they could to treat her endometriosis problem, but that was exactly the issue. Her pain was being treated by medication, but it wasn't...

Caryn Dugan, founder and proprietor of STL Veg Girl visits the show to share her journey as a cancer survivor turned vegan advocate turned successful entrepreneur in the St. Louis area sharing the truth of health, vitality, and wholesome living! In this episode, you'll discover... -How a cancer diagnosis led to Caryn's health journey...04:15 -Embracing and eventually becoming an advocate for the v...

Get Down to YOUR Perfect Weight. How Low Should You Go? What  IS  your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours?  While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'p...

Today we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level. In this discussion with Justin Roethlingsho...

At only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired. Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit. Tune in. You'll be inspired. _______ Want...

It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food… BBQ-style. Uh-oh what if you eat plant-based, can you still enjoy a BBQ? Absolutely. No, you don't have to have the usual of brats, burgers, and beer. There are several healthy options/swaps so you can still enjoy the BBQ experience on your own and more healthy t...

"Do that one more time, and I'll divorce you," said Elaine Lalanne to her husband Jack, the inspiration to iconic figures in the health and fitness world such as Richard Simmons, Jane Fonda, Lou Ferrigno and countless others. Jack's offense that triggered this reaction? He was about to tow a 1,000 pound boat from the Golden Gate Bridge to Alcatraz with his bare hands - which were of course handcuf...

#WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife Is it worth it? Is healing worth the effort and work needed to get to the other side? Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatne...

Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night? Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested. Is it just a sleep issue? Tune in to find out what Dr. Saundra Da...

The “C” word. You may know the word all too well, or you have a family member or friend that knows it well. Tune in as I believe this interview will encourage you to look at cancer through a different lens. Actually, it’s the 50th anniversary of the War on Cancer. With Cancer remaining the number two leading cause of death, Oasis of Hope's methods are helping to turn this tide around. More than 10...

Do You Resist Resistance? James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. Okay - I don't mean resisting temptation. Although, that is very wise. No, I''m talking resistance to the very thing that could help you become a better individual…over and beyond fleeing from the enemy. If you do, don’t worry you’re not alone. Resistance can be uncomfortable and th...

VISIBLY FIT with guest Barbara Depta What's worse than dealing with an injured body? Not much, or so it seems at the time. The good news is that performance injuries can be prevented in most cases. That is, if you fully understand how the body operates, honor its needs and are disciplined in using certain tools and techniques to maximize performance. If you're thinking that a performance coach is...

Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life. A few things we talk about: Nobody is perfect. &nbsp...

VISIBLY FIT with guest JORDAN RUBIN In this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America’s most recognized and respected natural health experts. He is the New-York Times best-selling author of The Maker’s Diet, 24 additional titles, and his latest release Essential Fasting. At the age of 19, after living an active, completely healthy...

So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out. Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your dail...

We can't be immune from all illness in the world, but we can certainly live immune. What does that mean? Well, it means to live day-by-day in a way that elevates your immune system so it keeps illness at bay. BUT, when what happens when there is a crack in the foundation of your immune system due to an injury, maximized stress or lack of sleep? That's right, an attack can creep right in. That's ex...

"An apple a day keeps the Dr. away" is past it's prime as sage medical wisdom. Our modern world is much more complex with COVID tracking metrics for every city across the globe, spike protein vaccines and boosters, and a whole array of support and skepticism on how best to stay healthy. Today's guest spent his life taking care of patients. A personal tragedy fueled him with a message and a passion...

The Christmas season isn't just to be acknowledged or celebrating during December. Jesus is the reason for the season and should be celebrated all year long. It's always great to recall childhood memories and dig deep into the heart for the true meaning of this holiday. Here is a collection of Christmastime thoughts from multiple Christian podcasters within the Spark Media Network. Enjoy!

Have you ever been in the same predicament over and over but you cannot figure out why? It likely is because of neural pathways and subconscious behavior patterning. Our guest today is a neurocoach who helps clients work through "stuck mindset" issues so they can move beyond the groundhog day experience and into their best lives. She is a life coach with a special certification in neuroscience tha...

I'm going to share a little secret... I don't do this podcast for you. I do it for me. You see, I'm traveling this weekend at a seminar, and had to find a little corner at the venue quiet enough for me to record this week's episode. Why did I do this? It would have been excusable to just take a week off. I mean, would any of my listeners really be offended if I missed one episode, especially aroun...

Heart disease is serious life or death business and our modern lifestyles often pave the path straight to heart problems. The good news is there are several easy, inexpensive, and effective prevention strategies! You are going to LOVE the passion, positivity, and energy today's guest brings to the table. Dr. Sam Kojoglanian, Mender of Hearts, is an award winning cardiologist at the top of his fiel...

Having a life partner can be the greatest blessing. It can also be the greatest challenge. In this episode, Wendie and her "special guest" discuss how to use similarities and differences in personality, habits, and even lifestyles to make a marriage stronger, or perhaps help overcome some struggles you and your spouse may be experiencing! In this episode, you'll hear: -Todd digs the Visibly Fit™ p...

The autonomic nervous system is proof that we are magnificently designed to heal and be well. Dr. Terry Harmon was always drawn to natural health and medicine and then the Lord infused His spirit into his work. Dr. Harmon is living out his God-given purpose helping people heal holistically and comprehensively. Listen in to discover his incredible perspective with mutual respect given to science an...

Thanksgiving turkey. Christmas ham. Cookies, cakes, pies, and yams. 'Tis the season for overindulgence and "cheat days" which can easily turn into "cheat months." Over time, the weight fluctuations caused by the gluttony of the holiday season pack on extra pounds that are still there to ring in the NEXT new year! Listen in for a healthy mindset and some practical advice to face this year with a pl...

The holidays are fast approaching, and while there is much to celebrate, there's SO MUCH TO DO! It's enough to cause more than a little bit of anxiety if we're not careful. In this episode, I welcome to the show Dr. Michelle Bengtson, a clinical neuropsychologist, who often refers to John 10:10 in her practice and public presentations: “The thief only comes to steal and kill and destroy; I have co...