Visibly Fit with Wendie Pett

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep. In this episode of the Visibly Fit Podcast , I'm joined by Dr. Troy Spurrill , founder of Synapse Center for Health & Healing, to uncover why sleep q...

What does it take to stay joyful, resilient, and full of life at 83 years old? In this heartfelt episode of the Visibly Fit Podcast, I sit down with my dad, Ace from Texas, to talk about overcoming adversity, raising a family, navigating health challenges, and finding purpose through faith. From surviving polio and spinal meningitis as a child to enduring multiple surgeries throughout life, Dad sh...

Do you really want to heal? That powerful question transformed Christian artist Brandon Lake’s health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God’s design. Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exh...

Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally? In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of t...

What if one simple mindset shift could transform your relationships, health, faith, and happiness? In this powerful episode, Nicole Phillips shares how kindness, gratitude, and intentional thinking helped her overcome negative thought patterns, addiction, self-criticism, and life's toughest challenges. Join me as Nicole reveals how our thoughts shape our reality, why "what you look for is what you...

What happens when you’re diagnosed with a rare form of dementia… but choose faith, purpose, and joy instead of fear? In this inspiring episode of the Visibly Fit Podcast, I sit down with writer and producer Betty Sullivan to talk about Primary Progressive Aphasia (PPA), lifestyle healing, faith in hard seasons, and her new heartfelt rom-com, Love in Storytown . Betty shares how her diagnosis chang...

Want a happier marriage AND a healthier way to satisfy your sweet tooth? In this episode of the Visibly Fit Podcast, I’m sharing why regular date nights can strengthen your relationship, improve communication, and deepen intimacy — plus my favorite healthy refined sugar swap using REAL dates! Todd and I recently went on the sweetest date to a tulip farm in Minnesota, and it reminded me how importa...

In this episode of the Visibly Fit Podcast, I’m sharing the powerful life lessons I learned from watching the Kentucky Derby and why your comeback story is NOT over yet. Maybe you feel like you’re behind in life right now. Maybe your health has suffered, you’ve experienced burnout, emotional setbacks, or you’re struggling to stay motivated. I want this episode to remind you that God created you fo...

Are you or someone you love carrying the hidden weight of childhood sexual abuse and trauma? In this powerful, hope-filled conversation, I sit down with certified trauma therapist Veronica Thompson — a CSA survivor turned healer — to talk about what the church must do differently, how to understand trauma (Big T vs little T), and the real tools that bring freedom. She shares her deeply personal st...

Ever wondered if those “meant to be” moments are actually God speaking to you? In this episode, we uncover how to recognize divine nudges, grow through life’s challenges, and walk in your calling. Whether you're walking through something beautiful or something really hard, those moments might not be random… they might be divine. In today’s episode of Visibly Fit, I sit down with Mary Tracy O’Keefe...

What if the real reason you’re stuck isn’t your diet—but your heart? 💔 Discover how forgiveness unlocks true health—mind, body, and spirit. Watch now & start your healing journey! Hey friend! In this powerful episode of Visibly Fit , I sit down with Deborah Smith Pegues to talk about something most people overlook in their health journey— forgiveness . We’re diving deep into how unforgiveness...

What if you could lift, tighten, and rejuvenate your face and body—without Botox, fillers, or toxic chemicals? In this episode, I sit down with Dr. Troy Spurrill and his team to uncover a completely natural, holistic approach to skin health, anti-aging, and total body transformation… and friends, the results are REAL. 💫 We’re talking about treatments that stimulate your body’s own collagen, stren...

What if AI isn’t as neutral as you think? In this episode, we unpack the truth about artificial intelligence, discernment, and how to use AI without compromising your faith. Don’t miss this eye-opening conversation! Hey friend, this is one of those conversations that honestly stirred my spirit in the best way. I’m sitting down with Misty Phillip to talk about AI—what it is, what it isn’t, and why...

If you’ve ever felt like reading the Bible is confusing, dry, or just another box to check… you’re not alone. In this powerful conversation, I sit down with Alli Patterson to unpack how to experience a Spirit-led approach to Scripture that transforms your faith, your mindset, and your daily walk with God. We’re talking about: ✨ How to stop “checking the box” when reading the Bible ✨ Why most peo...

If you want to change your life, you need to start changing your thoughts through self brain surgery. In this episode of Visibly Fit, I sit down with neurosurgeon Dr. Lee Warren to talk about how you can literally rewire your brain and transform your life. We explore the science behind neuroplasticity , why your thoughts shape your brain, and how faith and neuroscience both reveal the same powerfu...

Did you know gardening can improve your health, reduce stress, and even help your body heal? In this episode of the Visibly Fit Podcast, I sit down with nurse and gardening educator Kristin Silverberg to talk about how growing your own food can transform your health from the soil up. If you've ever wanted to start a garden but thought you didn't have the space, time, or a “green thumb,” this episo...

Have you ever wondered why being around children fills your heart with so much joy? Or why grandparents seem to light up when their grandkids walk into the room? In this heartfelt solo episode of the Visibly Fit Podcast, I’m sharing something very personal. I just became a Gigi—that’s right, a grandma! And let me tell you… everyone talks about the love you feel for your children, but the love you...

It’s “love month”… and I’ve got to ask you something. Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about? Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They’re being promoted like they’re the next best thing to water. Quick results....

What do you do when hope feels hard to hold onto? In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope , and why hope is not just a feeling—but a vital part of healing. We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows...

How should Christians steward money in the end times without fear, greed, or confusion? In this episode of the Visibly Fit Podcast, I sit down with author and Bible teacher Steve Wohlberg to talk about biblical money stewardship and why financial wisdom matters now more than ever. Many believers struggle with the tension between preparing for the future and trusting God fully—especially when Scrip...

What if sustainable weight loss wasn’t about dieting harder—but about restoring your metabolism and learning how to live well for the long term? In this episode of the Visibly Fit Podcast, I sit down with Maxime Sigouin, founder of MAVI Wellness and author of Forever Fit, to unpack what metabolic health really means—and why most people regain the weight they work so hard to lose. Maxime’s story is...

What if the fear you’ve been carrying is actually pointing you toward your next breakthrough? In this episode of the Visibly Fit Podcast, I sit down with my friend Justin Maina, also known as the Fear Hunter. This conversation was completely unplanned, Spirit-led, and honestly one of my favorites. Justin shares how he went from being deeply insecure and fearful to stepping onto the American Ninja...

If you’ve been struggling with your health, feeling discouraged, or wondering if real healing is still possible, this episode is for you. I’m walking you through what I call The P Principle —a powerful framework that has helped countless people break through pain, fatigue, and frustration. We’ll talk about how prayer, persistence, perseverance, positivity, patience, and praise work together to sup...

Most New Year’s resolutions don’t fail because we don’t care. They fail because we try to change everything at once, without a plan that fits our real life, our real energy, and the season we are actually in. In this episode of the Visibly Fit Podcast , I’m walking you through how to create truly sustainable health goals. These are goals that don’t burn you out by February, but carry you forward a...

Today, I’m unpacking one of the most powerful (and misunderstood) chemicals in your brain: dopamine . We tend to think of it as the “feel-good” neurotransmitter—and it is, but when it’s out of balance, it can quietly drive burnout, anxiety, depression, weight gain, addiction, and chronic stress. I’m sharing this because I’ve been there. Before I gave my life to Christ, I was chasing dopamine in al...