Ela Senghera

Virtually Unbreakable

Health EN ↓ 108 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us...

Author

Ela Senghera

Episodes

Why Wait Till it's Broken? Word about Couples Therapy 11.12.2024 17:01

HELPFUL LINKS About Me - Ela Senghera Transform Your Love Life - Start Journey to Love Check my e-course - Finding Love Support the show

Love is a Conscious Decision 28.11.2024 19:41

TOPICS IN THIS EPISODE What is loving consciously? Why is it important? Biggest unconscious love mistakes HELPFUL LINKS About Me - Ela Senghera Transform Your Love Life - Start Journey to Love Check my e-course - Finding Love Support the show

Do You Control Your Partner? 21.11.2024 14:20

HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Life Coaching Check my e-course - Finding Love Support the show

Journey To Love 06.11.2024 16:22

TOPICS IN THIS EPISODE Why do we seek connections with others? How do you perceive love? What it takes to build strong relationships? HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Life Coaching Check out my e-course - Finding Love Support the show

Do you have a victim attitude? 29.10.2024 12:15

TOPICS IN THIS EPISODE Who is a victim? What are the Signs of broken boundaries? How to get out of a victim mindset? HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

Digital communication and its impact on relationships 11.10.2024 16:52

TOPICS IN THIS EPISODE Impacts of social media FOMO and how this manifests Tips for mindfully using technology HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

Strengthening Blended Family Bonds 09.10.2024 16:08

TOPICS IN THIS EPISODE What is a blended family Common challenges in blended families Establishing boundaries HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

Is your body addicted to drama? 18.09.2024 24:45

TOPICS IN THIS EPISODE Signs of emotional addiction Causes of emotional addiction Strategies to break free from emotional addiction HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

What role do you play in a drama triangle? 11.09.2024 12:00

TOPICS IN THIS EPISODE Roles in a Dramatic Triangle Dynamics of each role Stepping out of a drama triangle HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

Family Members You Need to Avoid When Healing from Trauma 04.09.2024 27:39

TOPICS IN THIS EPISODE Rewriting your story Emotional impacts of trauma Characteristics of emotional trauma HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

Your Inner Voice is Your Best Advisor! 28.08.2024 14:40

TOPICS IN THIS EPISODE Reconnecting with your Inner Voice Gaining confidence in your intuition Embracing your unique journey HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

How to make difficult choices in life? 21.08.2024 14:22

TOPICS IN THIS EPISODE Making difficult life choices How to navigate complex situations Finding strength to continue HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

What is Your Money Mindset? 10.07.2024 12:36

TOPICS IN THIS EPISODE Building a healthy relationship with money Approaching money positively Reflecting on your money mindset HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Our Relationships Act as Our Mirrors 02.07.2024 17:18

TOPICS IN THIS EPISODE Identifying relationship patterns How your past influence relationships Break negative cycles HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Releasing Emotions through EFT TAPPING 19.06.2024 25:47

TOPICS IN THIS EPISODE What is EFT Tapping EFT Tapping Benefits Tips to practice EFT Tapping HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Managing Conflict in a Relationship 10.06.2024 33:06

TOPICS IN THIS EPISODE Communicating your boundaries Effectively express your needs Building trust and intimacy HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How To Protect Your Sanity on a Family Holiday 05.06.2024 20:28

TOPICS IN THIS EPISODE Mental Health impact of family holidays Tips for a stress-free holiday Staying calm during unplanned mishaps HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Perfection is Your Enemy 22.05.2024 19:06

TOPICS IN THIS EPISODE Reasons why we aim for perfection Why perfection is toxic Practicing self-compassion HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How to Stay Independent in a Committed Relationship 15.05.2024 16:06

TOPICS IN THIS EPISODE Staying true to yourself in a relationship Importance of independence Tips for fostering independence HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Tired of Toxic? How to set boundaries with people who drain us? 23.04.2024 22:45

TOPICS IN THIS EPISODE Letting go of toxic relationships Tools to cultivate healthy relationships Taking back control of your life HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Taming Technology 16.04.2024 16:44

TOPICS IN THIS EPISODE Unconscious tech behaviours Strategies for controlling your tech use Creating a healthy habits with the digital world HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Find Your Calm: Techniques to Soothe Anxiety for Busy Adults 28.03.2024 11:34

TOPICS IN THIS EPISODE Strategies to find moments of calm Reprogramming our anxious minds Challenging your cognitive distortions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Art as a Form of Therapy 21.03.2024 14:02

TOPICS IN THIS EPISODE Use art as a tool for creative self-discovery Tips for incorporating art into your daily routine How art helps us access our deep emotions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How Relationships Trigger Growth, not Happiness 13.03.2024 20:56

TOPICS IN THIS EPISODE Why do other people trigger us so much? What is the role of relationships in personal growth? How to re-parent and heal your inner child? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Have You Lost Yourself in Your Relationship? 04.03.2024 14:21

TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ? 5 top Self Care Rituals once in relationship HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show