Ela Senghera

Virtually Unbreakable

Health EN ↓ 108 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us...

Author

Ela Senghera

Episodes

The Power of Vulnerability 21.02.2024 12:53

TOPICS IN THIS EPISODE How does vulnerability make you powerful? What stops you from being vulnerable? Misguided beliefs and stigmas around vulnerability HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Change Your Beliefs & Change Your life 14.02.2024 14:02

TOPICS IN THIS EPISODE What is a belief and how is it formed? How can limiting beliefs hold us back in our lives? How to transform your beliefs to help you achieve goals ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Lost Your True Self in a Relationship? 05.02.2024 13:59

TOPICS IN THIS EPISODE What is an identity and what it consists of? Why do we lose ourselves in a relationship? What can we do to embrace our true identity? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show Support the show

5 Behaviours that Kill Relationships 01.02.2024 13:02

TOPICS IN THIS EPISODE Exploring destructive patterns that can harm your connection. How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Owing Your Self-Worth in the Search of Love 24.01.2024 16:04

TOPICS IN THIS EPISODE How can You Balance Self-Worth & the Pursuit of Love? The Importance of Preserving Your Self-Worth HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

The Art of Letting Go 18.01.2024 14:44

TOPICS IN THIS EPISODE Why Letting Go is Important for Our Growth? How to Let Go of Things Graciously and Guilt Free ? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

From Burnout to Balance : Setting Priorities in 2024 04.01.2024 15:24

TOPICS IN THIS EPISODE Why setting intentions is more important than setting goals? 5 Simple Rules to have a Great 2024 HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Introduction to Virtually Unbreakable 18.02.2022 2:12

Hello and welcome! I'm pleased you are here to join me on this exciting journey of self-discovery and self growth. I’m someone who believes that the only way to have a fulfilling life is to stay true to who you really are. To me that means building self-confidence, self-worth, and resilience as well as becoming your best friend. Virtually Unbreakable is a podcast dedicated to help you thr...