Virtually Unbreakable

TOPICS IN THIS EPISODE The role of intimacy in turning your life partner your ''love story'' Why do we have problems trusting others? How to cultivate emotional connection in every day life? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Y...

TOPICS IN THIS EPISODE  Why is effective communication key for a happy relationship?  How to communicate effectively with your partner? Going between ruptures and repairs  HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image...

TOPICS IN THIS EPISODE How to find your purpose in life? Why is finding your purpose so important? How can finding your purpose help you find your sense of identity? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Suppo...

TOPICS IN THIS EPISODE Want a life partner or a love story? How relationships have changed over time  What are your expectations from your relationship? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE What is sustainability? How can we live more consciously? Taking responsibility for creating the future we want HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About My Guest - Emma Fieldhouse Sup...

TOPICS IN THIS EPISODE How walking can help reduce anxiety and depression? How mobility affects our ability to form social connections? What are the huge life impacts walking can give us? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Pos...

TOPICS IN THIS EPISODE What role does social networking play in business success? How to be mentally resilient during your success journey? How to get through life challenges and find your life passion? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids...

TOPICS IN THIS EPISODE Biggest lessons about emotional resilience as a female entrepreneur The role of support network in pursuit of success How to create a business that is in line with your values? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to...

TOPICS IN THIS EPISODE What approach do men need to improve their mental health? What can we do to help men  increase their mental resilience? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE How to speak with another about difficult topics ?  Why is empathy essential while having difficult conversations? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE  Why is our self worth connected to our net worth?  How can we increase our self worth? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE  How does our attitude affect our happiness and our stress levels?  Simple rules to follow to have happier life (50 Pearls of Wisdom) HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the sh...

TOPICS IN THIS EPISODE Why is empathy crucial to build a supportive connections with others ? What role do cognitive distortions play in our day to day life ? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the...

TOPICS IN THIS EPISODE What is an inner voice ? How to recognise  if your inner voice  serves you? What to do to develop kind inner voice? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE What are the biggest 5 benefits of yoga ? How can yoga improve our mental health? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE How to recognise our story we tell ourselves doesn't serve us? What to do if we are trapped in our own life story? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE Why is a healthy diet important to our mental health? First steps to improve our nutritional habits? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About My Guest - Gabriella Block & Nut Blen...

TOPICS IN THIS EPISODE Why do we need to rethink our daily habits? How can we better support men in living healthy? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE Who has power in your relationship? Exercise to help you shift power dynamics HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

 TOPICS IN THIS EPISODE The biggest roadblocks people face when wanting change in their lives How can intuition help us shift our internal limitations & reach our goals? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Ima...

TOPICS IN THIS EPISODE How does self-awareness impact the quality of your relationships? What questions can be very helpful in gaining self-awareness? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE Why does burnout occur and how does it affect us? Does burnout affect women differently from men? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About the Guest  - Kasia Richter Support the show

TOPICS IN THIS EPISODE What can men learn about themselves from connections with others? Why is building self-awareness so important? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About the Guest - Christian D Evans S...

TOPICS IN THIS EPISODE How to manage your mental health as a male entrepreneur? Cultivating healthy habits to boost resilience in men  HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About the Guest - Duval Middleton Su...

TOPICS IN THIS EPISODE How to embrace the power of positive expectations? How to best practice positive imagery to reach goals? HELPFUL  LINKS About the Host  - Ela Senghera   Speak to Me - Book Here Get Free Brochure  - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show