Ela Senghera

Virtually Unbreakable

Health EN ↓ 108 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us...

Author

Ela Senghera

Episodes

Creating Emotional Resilience in Men 17.12.2025 24:56

TOPICS IN THIS EPISODE What does mental wellbeing mean among men? Why do so many men struggle to open up? How can men look after their mental health and cultivate healthy habits? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Sel...

Why Marriage is Good for You? 10.12.2025 16:46

TOPICS IN THIS EPISODE What are the usual misconceptions about marriage? What are the 5 biggest reasons marriage is good for us? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

How to Heal Your Inner Child? 03.12.2025 15:36

TOPICS IN THIS EPISODE Defining the Concept of Our Inner Child Why do we all need to Connect with Our Inner Child? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

What is Your Attachment Style? 26.11.2025 12:57

TOPICS IN THIS EPISODE What types of attachment styles are there ? How do attachment styles impact our relationships? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

How to Manage Conflict in a Relationship? 19.11.2025 13:23

TOPICS IN THIS EPISODE Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict? How to ensure your relationship survive? - 4 skills HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Ki...

How to Overcome Rejection & Self Doubt ? 12.11.2025 20:34

TOPICS IN THIS EPISODE What stops us from achieving our goals? How can we deal with rejection and negative feedback? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

Data Protection & Young People - What can we do? 05.11.2025 25:03

TOPICS IN THIS EPISODE Most common mistakes when dealing with personal data? What can we all do to help protect sensitive private data? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image About the Guest - James England S...

How to Use Mindfulness to Boost Your Inner Power? 29.10.2025 20:21

TOPICS IN THIS EPISODE What are the biggest roadblocks among women when introducing change? What is mindfulness ? How can mindfulness help develop self-awareness and create change? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive...

Stop Self Sabotage and Find Your Voice ! 22.10.2025 28:46

TOPICS IN THIS EPISODE Why women struggle with their mental health? What are common themes when it comes to poor self-care? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

How to find a Partner when You are Single? 15.10.2025 28:13

TOPICS IN THIS EPISODE How do we prepare for a new relationship? What are the most common mistakes we make when looking for a partner? How to ensure we stay independent and happy regardless of our circumstances ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach...

How to Be in Charge of Your Future? 08.10.2025 16:39

TOPICS IN THIS EPISODE How do we all take part in creating our future? What are the steps to obtaining our desired future goals? How can visualisation help? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the...

Addictions and Relationships - a word with a therapist 01.10.2025 12:34

TOPICS IN THIS EPISODE What are addictions and why do we adopt them? How can we establish healthier ways of coping? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook - Finding Love Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

Supporting children with ADHD - advise from Child Psychiatrist 24.09.2025 25:21

TOPICS IN THIS EPISODE How to identify Attention Deficit Hyperactivity Disorder When to look for help? How to best support children and youth diagnosed with ADHD ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love About my Guest - Andy Wiener Support the show

Can NLP Really Change Our Lives? 17.09.2025 29:03

TOPICS IN THIS EPISODE What is NLP and what is it used for? How can NLP help us reshape our thinking? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

Why Dont You Get What You Want? 10.09.2025 19:20

TOPICS IN THIS EPISODE Real reason you don’t get what you want What is our role in creating our future? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

How to Bulletproof Your Kids Against Bullies 03.09.2025 13:11

TOPICS IN THIS EPISODE How to create resilience in children? Why do we all need a positive self esteem ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

Does Couple Therapy Work? Advice from Couple Therapist 13.08.2025 18:42

TOPICS IN THIS EPISODE What stops us from building supportive relationships? What is the benefit of building boundaries ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

How to Support New Parents? 06.08.2025 17:22

TOPICS IN THIS EPISODE What is postnatal depression and why does it happen? Dads struggle too and need our support How can we support new parents in their transition into parenthood? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

How to Create and Maintain Your Boundaries ? 30.07.2025 22:25

TOPICS IN THIS EPISODE What are boundaries and when shall we use them? What are the advantages of setting boundaries? In what situations should boundaries be put in place ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

Use Self-Discipline to Achieve Your Goals 23.07.2025 7:06

TOPICS IN THIS EPISODE How is Self Discipline connected to our Self Esteem ? What role does Self Discipline play in improving our life ? HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

How to Control Your Inner Critic? 16.07.2025 9:03

TOPICS IN THIS EPISODE Why do we listen to our inner critic ? Why is inner critic and poor self esteem go hand in hand? How does critical voice stop us from achieving more ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

How to Stay Sane as a Parent? 09.07.2025 18:58

TOPICS IN THIS EPISODE How to stay sane as a parent? Creating peace & balance - few simple rules HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Did Motherhood Change Your Identity? 02.07.2025 28:14

TOPICS IN THIS EPISODE How does Motherhood Impacts our Identity? What can we do to change our Identity? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship About the Guest Leyla Okhai Support the show

Are you Camera Confident? Interview with Camera and Visibility Coach 25.06.2025 23:56

TOPICS IN THIS EPISODE Biggest roadblocks in front of a camera? How to boost our business results via video - 4 tips HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship About the Guest - Mi Elfverson Support the show

How to Excel in Business as a Woman? 18.06.2025 27:02

TOPICS IN THIS EPISODE Confidence as a crucial factor in stepping up What steps can we all take to excel in our career ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship About the Guest - Elizabeth Batalla Support the show