Ela Senghera

Virtually Unbreakable

Health EN ↓ 108 episodes

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us...

Author

Ela Senghera

Episodes

The Making of a Strong Mum 11.06.2025 11:34

TOPICS IN THIS EPISODE What are the key steps to developing your inner strength? Why is self care number one priority for busy mums? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Help Your Child Thrive - Word from a Therapist 04.06.2025 20:48

TOPICS IN THIS EPISODE What is art therapy? How to ensure good mental health in kids ? How can parents make a real difference ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship About the Guest - Katie Price Support the show

How to Prevent Burnout? 28.05.2025 19:56

TOPICS IN THIS EPISODE What is Burnout? Why does Burnout Occur and How Does it Affect Us? How to best Prevent Burnout? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship About Cara - Softer Success Cara's podcast - Work Reset Revolution Support the show

Women and Stress 21.05.2025 21:18

TOPICS IN THIS EPISODE Why does stress affect women and men differently? What can we do to manage stress better? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

The Art of Happiness 14.05.2025 21:06

TOPICS IN THIS EPISODE What is The Definition of Happiness ? How to Be More in Charge of Our Happiness ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Clear Your Head & Gain Clarity 07.05.2025 20:11

TOPICS IN THIS EPISODE What is Head Trash and How Does it Affect Us? How to Clear Your Head and Gain Clarity ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Relationships Issues & How they Impact Your Mental Health ? 30.04.2025 22:31

TOPICS IN THIS EPISODE What are common relationship problems? What impact they have on your wellbeing? Coping strategies to solve problems HELPFUL LINKS About the Host - Ela Senghera Speak to Me - Book Here Get Free Brochure - Be True You in Your Relationship Audiobook Finding Love Support the show

The Myth of a Perfect Parent 23.04.2025 17:42

TOPICS IN THIS EPISODE The myth of a ''Perfect Parent'' How to stay sane & find balance as a busy parent? What do children need to feel safe and secure ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Have The Courage To Be Disliked ! 16.04.2025 9:15

TOPICS IN THIS EPISODE Why is having the courage to be disliked important ? How can we build emotional freedom ? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Few words about Narcissism and the Dance of Shame and Grandiosity 10.04.2025 15:10

NOTES Origins and impacts of shame and grandiosity Strategies for your own healing HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

Are You in a Codependent Relationship ? 04.04.2025 17:44

TOPICS IN THIS EPISODE What is love addiction & how to recognise it? How to free yourself from co-dependent relationship? HELPFUL LINKS About the Host - Ela Senghera Start Your Transformation - Book Here Audiobook Finding Love Get Free Brochure - Be True You in Your Relationship Support the show

How to Embrace Our Emotions ? 19.03.2025 18:35

TOPICS IN THIS EPISODE How to acknowledge, express & regulate emotions? How to use emotions as our feedback system? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How to Use Your Mind to Serve You ? 12.03.2025 8:38

TOPICS IN THIS EPISODE Why most of us use our brains to our disadvantage? How can intentions and visualisations help us achieve what we want? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Does Your Mental Health Affect Your Kids? 05.03.2025 16:01

TOPICS IN THIS EPISODE How does our stress affect our children? How to best support the emotional development of children ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Take Responsibility For Your Future! 26.02.2025 11:18

TOPICS IN THIS EPISODE How is responsibility connected to our self esteem & self worth? How to build inner self-worth ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How to Build Your Support Network? 19.02.2025 11:58

TOPICS IN THIS EPISODE What is our self -worth and where does it come from? How is our self-worth and self -image connected to the people we attract ? How to build a healthy support network ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

How to Improve Your Relationship? 12.02.2025 8:54

TOPICS IN THIS EPISODE What are the 6 steps to improving your relationship? Why is working on yourself crucial when improving your relationship ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

Loving Yourself Before Loving Others 05.02.2025 7:44

TOPICS IN THIS EPISODE Why loving yourself needs to come before loving others? How being your best friend can help you in everyday life? HELPFUL LINKS About the Host - Ela Senghera Get Free Ebook - Journey to Love Life Coaching - Book Here Audiobook Finding Love Support the show

Change Your Beliefs = Change Your Life 29.01.2025 14:06

TOPICS IN THIS EPISODE What is a belief and how are beliefs formed? How can limiting beliefs hold us back in our lives? How to transform your beliefs to help you achieve goals ? HELPFUL LINKS About the Host - Ela Senghera Get Free ebook - Journey to Love Life Coaching - Book Here Audiobook Finding Love Support the show

Your Value System 23.01.2025 11:35

TOPICS IN THIS EPISODE What is a value system & how to determine your values? How to live according to your values? HELPFUL LINKS About the Host - Ela Senghera Get Free ebook - Journey to Love Life Coaching - Book Here Audiobook Finding Love Support the show

Understanding Your Relationship Dynamics 15.01.2025 13:12

NOTES What influences our behaviours? Nurturing your relationship with your partner HELPFUL LINKS About Me - Ela Senghera Transform Your Love Life - Start Journey to Love Check my e-course - Finding Love Support the show

''Journey To Love'' audiobook 09.01.2025 44:56

Listen to my e-book '' Journey to Love'' . Whether you're single or married, it will help you: Understand yourself and your relationship patterns better Communicate more effectively with potential partners Develop the skills needed for lasting romantic connections Build self-confidence and cultivate self-love Show notes: ''Journey to love'' - Get Your F...

Are You Authentic & True to Yourself? 25.12.2024 12:34

NOTES How to be authentic in your relationships? The benefits of being true to yourself HELPFUL LINKS About Me - Ela Senghera Transform Your Love Life - Start Journey to Love Check my e-course - Finding Love Support the show

Why I created ebook ''Journey to Love'' ? 18.12.2024 8:31

TOPICS IN THIS EPISODE Why I created ''Journey to love'' ? What can you get out from it? How to get it for free? HELPFUL LINKS ''Journey to love'' - Get Your Free Copy ''Journey to love'' - Prefer to Listen? - Get audio file About Me - Ela Senghera Support the show

Don't Just Survive! Thrive This Christmas Season 18.12.2024 11:52

HELPFUL LINKS About Me - Ela Senghera Transform Your Love Life - Start Journey to Love Check my e-course - Finding Love Support the show