VIBE VAULT: unlocked

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she guides us, using our breath, to find balance in our minds and emotions. This meditation is a reminder to pause. To observe. To allow. to use our breath, which is our natural gift to staying present. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is own...

Welcome to Vibe Vault: unlocked's meditation series. During this special meditation, Vibe Guide Amy L guides us to the path towards growth and blossoming. With a focus on our breath and visualization, this meditation will guide you to nourish yourself in the darker moments when the fear finds you and to trust that you are still on the journey to your full blossoming. Note: Please DO NOT add this a...

Welcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy D, uses visualization an our breath to ground us in peace, kindness and compassion. We use this practice of mindfulness and of letting go to call lightness and peace into ourselves. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned b...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us on an exploration of the open heart, where love, empathy and compassion are held. Using our breath as our guide, this exploration will help lead us on the path to our truest self. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanSt...

Welcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy D, leads us on the path to true connection to our inner self. Free from ego, free from judgement, we use our breath to calm our bodies, slow ourselves down and truly acknowledge our inner voice and self. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us through visualization and relaxation exercises to connect with our power and confidence. Using affirmations and our own breathing, we surround ourselves with love and protection, freeing us to tap into our inner power. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D leads us in a meditation to help us set mindful intentions. Using visualization and our breath to help us settle and focus, this meditation guides us to release past burdens and mindfully and intentionally proceed into our future. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used bac...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a mountain meditation, using visualization and breath work to connect with our true selves. As a mountain stands strong and weathers the seasons, so can we in our lives and in our meditation practice. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which...

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads this Winter Solstice meditation. Using our breath and visualization, we focus, nurture and connect with our own inner light. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www. FesliyanStudios.com Wan...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she guides us through an exploration of the power of connection and community. Use your breath to stay connected to yourself and deepen the connections with the communities in which you participate. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned b...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us on an exploration of self love. Listen as she reminds us that love and self acceptance are available to each of us, and helps us to refocus and recenter our thoughts. Examine the places inside that need extra love, attention and compassion so that you can give yourself the love that you truly deserve. Note:...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D shares with us a Gratitude Meditation. Using our breath to focus our thoughts, we focus on gratitude and remind ourselves to thank the people, circumstances and things in our lives that we might otherwise take for granted. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a mindful meditation about facing our fears. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www. FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook...

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us through today's meditation using visualization and breath work to help us acknowledge our thoughts and recognize them as separate from who we are. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a guided meditation using visualization to focus on our true self, and on a return to our own true, natural self. Using imagery of the current Fall season, join in this exploration of breath and self. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owne...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she helps us to connect our breath, mind, body and spirit. Let go of everything else for a moment and allow yourself to be present with your breath and mindful of your soul. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Backgr...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L for a balancing body scan. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www. FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://w...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a practice of intentionality designed to help us release negative energy and connect with the positive energy around us. Using our breath to anchor us to the present, we bring in cleansing positivity through our bodies and souls. Note: Please DO NOT add this audio content to the YouTube Content ID System....

Welcome to Vibe Vault: unlocked's meditation series. Today we join Amy D for a brief chakra meditation. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www. FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.face...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Amy D for a brief guided meditation. This meditation encourages us to bring awareness to both our bodies and our emotions, allowing the present to be what it needs to be and letting go of that which we need to release. We allow ourselves to ask forgiveness for trespasses, intentional or not, as an avenue to healing and freedom. Not...

Welcome to Vibe Vault: unlocked's meditation series. Today Amy L leads us un an exploration of the element of water as a representation of joyful love. Every encounter with water - rain, humidity, a bath, a shower, a cool drink on a hot day - is an encounter with joyful love. Take a moment to feel the powerful imagery of this brief meditation. Note: Please DO NOT add this audio content to the YouT...

Today's conversation between Dr. B and Community Coordinator explores the topic of belonging. Listen in to this discussion of why humans need, create and maintain groups, how the ideas and motivations driving group creating and selection have changed over generations, and some of the dangers of taking the idea of belonging too far. This free-form conversation includes explorations of the ideas of...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Amy L for a body scan meditation for intentional relaxation. Use your breath to bring mindfulness and awareness through your body and allow your whole self to find a moment of quiet and stillness. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStu...

This week Kristine and Dr B are discussing teamwork - what it means, why it is important, what the benefits are and even what some of the challenges might be. Listen in as they talk about different team dynamics, how to navigate challenges that arise when different kinds of people come together for a common purpose, and strategies for creating a successful team environment. Want to keep the conver...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D helps us to explore and understand the power of noticing and accepting, without judgement, ourselves and our world, exactly as they are in this moment. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://w...