VIBE VAULT: unlocked

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation,  Vibe Guide Amy L leads us in a practice of remembering the strength that exists in connection and community. Using our breath to ground us and visualization to guide us, we use this time to remember and honor our shared humanity. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used ba...

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy D in a practice encouraging us of to pause, to rest, and to reintegrate all of the pieces of ourselves. Use this moment to find safety, softness, and awareness within yourself so that you can truly restore and reset within yourself. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used bac...

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice reminding us of the power of gratitude. Using our breath to ground us and visualization to inspire us, we take this moment as a reminder that gratitude is a daily practice from which true growth springs. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used backgr...

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a moment of honoring the season in which we find ourselves. Using our breath to ground us and the sights, sounds, and smells of Autumn to inspire us, we learn from the world the beauty of letting go, and of honoring where we have been and also what is to come. Note: Please DO NOT add this audio content to the YouTube Co...

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of uncertainty. Using our breath to anchor us and visualization to inspire us, we are reminded that we do not need to have all of the answers. Like nature around us, we can trust in the current moment and allow each step in our path to unfold in its time. Note: Please DO NOT add...

Welcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to guide us, and affirmations to remind us, we use this moment to honor the act of showing up and to allow the act of being in this moment to be enough....

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L ioffers us a moment of softness for ourselves. We offer this moment for noticing without judgement. For allowing whatever arises. For nurturing the pieces we often push away. Using our breath as well as affirmations, this moment is for self compassion. Note: Please DO NOT add this audio content to the You...

Welcome to Vibe Vault: unlocked's meditation series.  Today we join Vibe Guide Amy L in a practice of resilience and endurance. Using our breath to ground us and visualization to guide us, we use this as an opportunity to shift our mideset to reframe challenges and obstacles as opportunities to adjust and continue on our path, strong in who we are at our core. Note: Please DO NOT add this audio co...

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to ground us, we honor our history and experiences with grace and presence. Note: Please DO NOT add this audio content to the YouTube Content ID System....

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Ba...

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us, use this moment to explore, discover, and connect to yourself. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have...

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L for a meditation honoring the mothers and mother figures in our lives. Use this moment to wrap yourself in the energy of unconditional love and gentle strength that mothers us all. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. B...

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a body scan meditation with a focus on curiosity. Use this moment to observe your body, breath, and thoughts without judgement, only with wonder. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from h...

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us on an exploration of self empowerment. Use this moment as an opportunity to be in or return to a state that makes you feel empowered within your space. Using our breath and visualization to ground and guide us, allow this practice to help you notice without judgement, releasing expectations and stepping into the...

Welcome to Vibe Vault: unlocked's meditation series.  Let's join Vibe Guide Amy L an a practice to honor ourselves through growth and chenge. Just as the seasons transition, so do we throughout our lives. Use this moment to honor your own path, your own timeline, your own unique rhythm. Using our breath to ground us and visualization to guide us, get to know, love, and accept every version of your...

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in the practive of listening to our hearts and honoring our truth. Using our breath ans an anchor, we take this moment to tune in to our own inner wisdom, and to accept how it grows and changes through our lives. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have...

Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Dora leads us in a moving meditation designed to help us find balance. Using our breath, we stay present in this moment, witness all sides of ourselves without judgement, we release all that has been, and we open ourselves up to new beginnings. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have...

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy for a practice designed to provide a slow moment of stillness. Use this opportunity to connect to your inner wisdom, breathe light into your darkest corners, and give yourself spacce to soften and nourish exactly who you are in this very moment. Note: Please DO NOT add this audio content to the YouTube Content ID System. We...

Welcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy D leads us in a practice of affirmation and patience.  Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://www. FesliyanStudios.com Want to keep the conversation going? Connect with us online! Find us on Facebook...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a practice in appreciation. Using our breath to ground and anchor us, we take this moment to connect with ourselves and the world around us, and to pause to embrace the awe and beauty inherent in each of us and in every minor detail of this world in which we find ourselves. Note: Please DO NOT add this audio content to...

Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to take a moment to pause, even in the most hectic of times. Using our breath as a guide, let's remember to take time to stay grounded and grateful, to let go of what is not serving us, to observe the world around us and soften into ourselves with grace. Note: Please DO NOT add this audio con...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in an exploration of self, and in a journey of acceptance of all of the versions of ourselves. Using our breath and visualization to anchor us, let's create a complete picture of ourselves, made up of all of the versions that have come before now, and understand that we will continue to create new verssions as we continue o...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a meditation encouraging us to find our foundational strength and to un-limit ourselves by trusting our intuition and understanding that we can be both the student and the teacher in our own lives. Relaxing into our bodies and using our breath to guide us, we take this time to reflect on the connections and te...

Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L offers us a moment to attend to our on selves with kindness. Using our breath to ground us and visualization to guide us, we use this time to honor and protect who we are within ourselves and within the world around us. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have us...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a practice of observing the everchanging cycles of life. As we transition seasons in the world around us, so, too, do we cycle through the seasons of our lives. Let us use this time to consider the changes that we want to make in our lives and create space and opportunity to empower the best versions of ourselve...