VIBE VAULT: unlocked

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us towards letting go of expectations and towards compassion. Use your breath to bring in loving kindness and compassion and to let go of that which is holding you back. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios....

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D provides us with the time and space to observe and embrace our vulnerabilities with love, grace and compassion. Using our breath, we remember that our vulnerabilites can help us to grow and to embrace our true strength and humanity. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used b...

Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy L as, using visualization, she leads us on a journey through the mental fog, on a path towards trust, rebirth and renewal. Using our breath to anchor us through this journey, we bring awareness to our discomfort and let go of what is holding us back. Note: Please DO NOT add this audio content to the YouTube Content ID S...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in an exploration of our senses. Using our breth to guide and ground us, we take this moment to bring awareness to our senses and the sensations that they bring. Take this time to appreciate each sense individually, but also to recognize the balance and harmony that your senses bring to your body as they work tog...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in an exploration of letting go. In today's meditatioin, we use our breath as our guide, understanding the need to let go of each breath in order to make room for the next. Letting our breath anchor us into our space, we use this practice to let go of anything that is holding us back from letting in those things th...

Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L invites us to let go of the ego and allow space to make true connection to our soul. Using our breath to anchor and nourish us, we allow ourselves to notice how our bodies and minds are responding to the world around us. We use this time to choose alignment to ourselves and to our souls. Note: Please DO NO...

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take this moment to notice them without judgement. We are not our thoughts - we are the observers of our thoughts. Using our breath to ground us, we practice releasing the negativity that has become our habit. Note: Please DO...

Welcome to Vibe Vault: unlocked's meditation series. This week Amy L guides in in meditation using our breath to slow down, to unwind, and to reconnect and reignite us in the deepest connection we can find with our true selves. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. Background music from http://w...

Welcome to Vibe Vault: unlocked's meditation series. In this meditation, Amy D leads us in an exploration of the solar plexus chakra. The brain and belly are intrinsicaly connected. Using our breath and visualization, this meditation will guide you to to feel and strengthen that connection and to reignite the inner fire and heat in your soul. Note: Please DO NOT add this audio content to the YouTu...

Welcome to Vibe Vault: unlocked's meditation series. Join Amy D as she encourages us to pause - and to be comfortable in those moments of pause. Use his time to to settle your mind, body and heart, and use this meditation as an opportunoity to guide yourself from a mode of reaction to one of response. Use your breath to gain comfort in silence and stillness. Note: Please DO NOT add this audio cont...

Welcome to Vibe Vault: unlocked's meditation series. Join Amy D as she guides us in a meditation to help us reset our focus for the new year. Take this moment to pause - to rest, and to allow your body, mind and spirit to reflect on all that has passed and to release that which does not serve you. Let's proceed with kindness and compassion and with renewed focus and peace. Note: Please DO NOT add...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Dr B leads us in a meditation practice of allowance and acceptance. Use this moment to notice, to increase your awareness of the present moment, the present state. Use this practice to pause from the striving to be more and ro realize that we are whole and enough in this moment. Note: Please DO NOT add this audio content to the...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D for a confidence meditation. Beginning with a body scan to release, relax, and soften into our practice, we bring awareness into our thoughts and self talk patterns. Breathe and find grace and gratitude for your own story, and in doing so, honor your true self and unveil the confidence within. Note: Please DO NOT a...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in practice to awaken our awareness of who we are in this very moment. Using our breath as our anchor, we ground ourselves within ourselves and within this moment in time. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios. B...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D as she leads us through a mindfulness practice and exploration of the softer side of strength. Using our breath to bring awareness to our own inner selves, let's practice offering grace and equanimity to ourselves and others as a show of true, meaningful strength. Note: Please DO NOT add this audio content to the Y...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us through an exploration of strength and resiliency. Consider what it means to be strong in body, mind, and soul, and create space to honor the truth that softness and strength are two sides of the same whole. Use this moment to be present with yourself and to manifest the strongest, most resilient, most courageous...

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Dr B as she leads us in a meditation encouraging us to reclaim the fire within each of us. Using your breath as both a focal point and also as a grounding mechanism, allow yourself this time to connect with yourself and to rediscover the spark of possibility in this moment and in your life. Note: Please DO NOT add this audio cont...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice focusing on finding balance between ambition and mindfulness. Using our breath to ground us, we give ourselves a moment to celebrate ourselves, to appreciate the journey and accomplishments of our lives. Breathe and be grateful for what you have created, endured and achieved. In this space of groundin...

Welcome to Vibe Vault: unlocked's meditation series. Join Amy L as we explore empowerment. Through this meditation, we visualize the sacred flame within each of us that represents our own inner empowerment. Use this time, these words, and your breath to remember your unlimited potential, and to give yourself a loving space to sit with whatever arises within you, knowing that that is true empowerme...

Welcome to Vibe Vault: unlocked's meditation series. Today Amy D guides us on a body scan meditation. Using your breath to bring gentle awareness and curiosity to all of the sensations in the body, stay grounded in your breath and in this moment and allow yourself to notice all that you are and all that surrounds you. Note: Please DO NOT add this audio content to the YouTube Content ID System. We...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a meditation inspired by the Summer solstice. Using our breath as our guide and visualization as our tool, we take this time to reflect on the half of the year that we have completed, and we take this moment to refocus our energies so that we may live in the light and warmth of true alignment. Note: Please DO N...

Welcome to Vibe Vault: unlocked's meditation series. Listen as Vibe Guide Amy D leads us, using our breath as a guide, to bring awareness to our body and our emotions, and encourages us to transform any energy spent on regret into something beautiful and transformative. Lighten the burden of regret and allow it to flow through - and away from you. Note: Please DO NOT add this audio content to the...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a meditation exploring abundance and manifestation. Using intention and purpose in our thoughts and actions, we create the lives we want to live. Grounded through our breath, this meditation guides us to recognize the abundance in ourselves that supports our authentic life. Note: Please DO NOT add this audio co...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D for an Open Heart Meditation, in which we connect with our heart chakra. The heart chakra opens us to compassion and kindness, love and connection with both ourselves and others. We open our heart, inviting love to flow through us, allowing us to heal. Note: Please DO NOT add this audio content to the YouTube Conte...

Welcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy L, uses breathing and visualization to connect us with our own favorite version of ourselves. During this time, let go of tension and of expectation and allow the loving energy of your favorite self to move through you, cleanse you, and to remind you of your creativity, your power and your deep love. Not...