VIBE VAULT: unlocked

As we continue our exploration of mindset, Dr B and Kristine lead us in an interesting conversation about mind quirks - different tricks that our brains use that affect how we see and process the world around us. These peculiarities of the mind are referred to in psychological terms as cognitive biases, and can be understood as shortcuts that our brains use to process the plethora of information t...

Welcome to Vibe Vault: unlocked's meditation series. Join us for a body scan meditation, using your breath to guide your body and mind into relaxation. Follow along with this practice to feel the healing, nourishing and restorative power of true relaxation. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios....

Join Kristine and Dr B as they begin exploring our May theme of Mindsets. This week, they talk about what a Growth Mindset is, how it affects our outlook on life and the way we make decisions, and explore ways of trying to determine where your mindset falls on the spectrum of growth to fixed oriented. Listen in to their conversation as they discuss their journeys towards learning to develop a grow...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a brief meditation of acknowledgment, acceptance and release. Using a nature-inspired visualization, you will be transported and encouraged to explore your thoughts, then guided in an experience of accepting and releasing that which you can and cannot control. Note: Please DO NOT add this audio content to...

Throughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Today Dr B is joined by Community Coordinator Shelley for a deep dive into themes inspired by the feminine and masculine associated energies of the Earth and Water elements. Listen in as they share insights and experiences related to the experience of women in relation to power in the W...

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a 10-minute meditation to encourage patience. Using visualization and Springtime-inspired themes, listen and learn to trust the timing of your life and the universe as you cultivate patience. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which i...

Throughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Join Kristine and Dr B for a deep dive on a topic inspired by the element of fire: PASSION. Listen in as they discuss what passion is, what it can teach us, how to explore within yourself and find your true passions, and also misconceptions about passion. Want to keep the conversation g...

Welcome to Vibe Vault: unlocked's meditation series. Listen while Vibe Guide Amy D leads us in a brief meditation about letting go of our thoughts. Through breath work and visualization, listen as she helps us understand that our thoughts do not need to hold us back - that we are witness to our thoughts, and that we can watch them with curiosity and awareness. Use this time to let go of those thou...

When we talk about our experiences and histories, what we are actually doing is telling a story. And the stories we tell, to ourselves and about ourselves, often show our own interpretation of our thoughts, goals and values. Our stories create a narrative that greatly affects our choices and actions. Join Kristine and Dr. B for a conversation about the stories we create about our lives and our min...

Welcome to Vibe Vault: unlocked's meditation series. Today we join Amy D as she guides us through a journey of self acceptance and self love. Relax your body and mind and allow the words and visualization exercise to serve as your reminder that you are here, you are present and that you are worthy of love. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used ba...

We talk a lot about wellness in many of our episodes, but today we take a deeper look at what that actually means. We explore six dimensions of wellness and how we can cultivate a mindset that is the key aspect in truly ensuring that we are successful in our wellness journeys. Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/...

Welcome to Vibe Vault: unlocked's meditation series. Today we share the final meditation related to the wellness theme of Embodying Love, led by Vibe Guide Amy L. Today's meditation includes a visualization and breath work practice to truly allow ourselves to feel the love of others and to send messages of love to those most special to us. Note: Please DO NOT add this audio content to the YouTube...

Join Dr B and Community Coordinator Shelley as they dive deep into the topic of self compassion. What it is, what it isn't, and why it is so important for our relationship with ourselves and with those around us. Dr B and Shelley share their personal journeys of discovery and learning on the path to self compassion, and share their knowledge as to how this practice can reconnect us all with oursel...

Welcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Today's meditation includes a visualization practice to help us open our hearts to ourselves and feel the beauty of what it is to both love and be loved in return. Note: Please DO NOT add this audio content to the YouTube Content ID System....

In today's episode, Kristine is joined by Vibe Guide Jen M for a conversation about Love Languages - what they are, what they mean and how they can help you in all of your relationships - romantic or otherwise. Listen in as they discuss how each of the five languages (physical touch, words of affirmation, acts of service, quality time and gifts) can be put into action for effective communication a...

Welcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Connect with your inner self and embody the love that lives within you so that you can share it with the world. Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by Fes...

Today's podcast is part two of our two-part exploration of creating a life that truly aligns with your authentic self. This week we dive into the things that are holding us back from actually achieving what it is we think we want, and we discuss tools and techniques for overcoming those obstacles and creating meaningful and lasting habits to bring about the life we dream of. Want to keep the conve...

At the start of a new year, we hear all kinds of talk about making changes and improving our lives. Today's podcast is part one of a two-part exploration as to how you can actually work to create a life that truly aligns with your authentic self. From reflecting and creating awareness as to what your real values are, to auditing the life you are currently living, to envisioning the life that align...

Happy New Year! We are so excited to begin this new year together with you. Join Kristine and Dr B as they take a moment today to reflect on the year that just passed and the lessons that it taught us. We discuss how the year affected us personally and professionally, as well as some of the lessons it taught us about the greater world at large in which we play a part. This inspiring conversation w...

Merry Christmas, Vibe Tribe! Join us for a fun conversation between Kristine and Shelley as they discuss the special magic of the holiday season and offer hints as to how to make every day a little magical! Do you believe? Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on Instagram at https://www.instagram.com/vibe...

Throughout a year of change and challenges, we have been called upon to summon our strength and navigate many new and difficult situations. Join Dr B and Kristine as they discuss hope, optimism and resilience, three traits and tools that can help us to maintain a positive focus during the most challenging of times. Listen in as we explore the differences and interconnectedness between these three,...

The holidays are often thought of as a time of joy and togetherness. For many, though, this time, especially this year, brings with it feelings of loss, grief and loneliness. Today, Dr B is joined by Vibe Guide Amy L for an open, honest and very special conversation about honoring the losses in our lives, both as individuals and as a community, and about how to process uncomfortable emotions in a...

Today we talk about ways to be successful in creating and maintaining healthy habits. From setting goals to making a plan to staying accountable, Kristine and Dr B share tips and tricks for creating the habits for your best, healthiest and most fulfilling year ever! Want to keep the conversation going? Connect with us online! Find us on Facebook at https://www.facebook.com/vibevaultfit/ Find us on...

Join Dr B and Vibe Guides Amy L and Amy D as they discuss the beauty, benefits and power of meditation. Amy and Amy teach both Yoga and Meditation at Vibe Vault Fit Studio, and in this conversation, they discuss their individual journeys towards their own meditation practices, as well as how meditation has the power to increase kindness and compassion in this world. We conclude this beautiful disc...

The holidays are coming! It's a joyous time of year, but also one that can be filled with stress. Listen as Kristine and Dr B discuss the different causes of holiday stress and some of the ways that we can combat it, and how we can focus on the true meaning of the holidays - gratitude, celebration and togetherness. Want to keep the conversation going? Connect with us online! Find us on Facebook at...