Veganish and All Things Healthy

As a NASM CPT I learned to love exercise science and nutrition as tools to help all no matter their state of fitness. Follow me on Instagram at sfnativefreya to get free personal training education.

Sara my guest is a female entrepreneur that house sits and dog sits and dog walks with her own business.

A potpourri of topics!

Eileen Franco worked as a Project Manager in corporate America for 36 years until a health crisis occurred and turned her attention into addressing the health issues of peri and post menopause. She now coaches others in this topic and is a speaker educating corporate America on support for female employees and leaders. Get your notepad ready because this high value episode will give you specifics...

An observational study from Israel recommends booster shots. 5 steps to manage your emotional triggers.

Update on the variants, the flu season and whether or not you should get a Covid booster shot.

The science behind why soy is beneficial according to Michael Greger, MD.

Soy is a topic of debate with health professionals. Listen to part 1 as I help demystify the theories behind this wonderful food especially for women’s health.

An update on the Caldor Fire and a list of the best anticancer foods to include on your grocery list.

As a homeowner in South Lake Tahoe, facing the Caldor Fire is scary, sobering and can make one feel helpless. Here is how I’m coping with this wildfire.

I discuss the topic of the Delta variant, my reaction to a natural health MDs podcast episode, a need for clearer messaging on Covid, the CA Governor recall election and where we go from here.

Tina shares about her journey recovering from pediatric Lyme disease as a child from a tick bite, her long term symptoms healed as an adult through nutrition and supplements, her philosophy on food as an Inspirational Chef and weight loss coach. She also discusses about corrective pelvic organ prolapse.

My guest Liz shares about her popular Instagram featuring the various staircases in SF and their history. The remainder of the interview discusses life growing up in San Francisco as a child in the 70’s and 80’s.

Three articles here addressing sleep and shower hygiene and gluten-free grains.

Critics abound and can be very helpful to our personal and professional growth but if done improperly can be very damaging to all forms of relationships. Tips on how to give and receive feedback.

My personal health updates and the emerging need for a full spectrum approach to managing COVID-19 and the variants.

My celebrity guest interview with Tricia Nelson, Emotional Eating Expert and author of Heal Your Hunger discusses her success plan for healing the root causes of emotional eating and how to overcome it.

How endocrine disrupters affect health and uses for white vinegars.

New data on alcohol consumption and cancer risk as well as a deep dive into collagen supplements.

The truth about HDL, LDL, what ranges, behaviors and diets are best for healthy cholesterol levels.

From an MD perspective.

The health benefits of oatmeal and the 9 essential amino acids you need for health!

Two articles here about how drinking coffee decaf or regular can prevent chronic liver disease and all about mold and its effects according to experts.

Experts discuss asthma remedies to reduce triggers along with medication. The many uses of baking soda for health!

A long list of foods that assist your overworked liver in detoxification and health benefits of black beans.