Veganish and All Things Healthy

A three and ten minute workout, what you may be doing wrong in your home gym and 6 anti estrogen foods to reduce risk of breast cancer.

An award from Germany for inventing the testicular bath, how much sex is enough? Plus my idea for global health contraception.

I have an update on my fibromyalgia condition, received recognition for work in UCSF Sustainability, and an article on a GI specialist’s gut microbiome routine.

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

My personal training design update on how the process is going, weight loss updates and helpful fitness apps I’m using.

Want to know the top 15 exercises for high yield calorie burning plus some secret extra tips? Here they are!

Learn about the non-profit organization known to Napa Valley as The Botanical Bus, plus intriguing info into the potential of psychedelics for cardiometabolic health!

Sourced from Dr Kristi Funk, MD author of “Breasts, An Owner’s Manual,” Complete vs Incomplete Proteins, and New Salt Changes in Industry from the FDA. Apologies for this episode getting cut off by a phone call but all valuable information retained.

What does NASM think about running? How can Pilates help runners? The topic of exercise addiction and a celebrity’s personal experience with it.

Fall is here! This episode features Fall foods, the 28 foods healthy people eat everyday, and 20 vegan protein sources!

Migraine prevention and treatment, perfect pillow, bad beverages, eating disorders, 20 signs pancreas isn’t working.

The motives of marriage, narcissism, emotional maturity check, clinginess in relationships.

The two articles described in detail about the significance of the number 44 in numerology and full definition of what an Indigo child-adult is.

What is an Indigo Child-Adult? What does the number 44 or sequences of 4s mean in numerology? Answers given in part 1 of 2 of this ancient wisdom episode.

UCSF makes headlines again with advances in gene mapping, brain implants and a Nobel Prize in Medicine! Also topics of depression, psychic phenomena and the generations that follow patterns.

Resilience and Moving Past Life’s Wrenches in Plans, Positive Psychiatry, Numerology.

A deep dive into Vitamin D, Eating Fiber’s Effect on the Liver, Immune Supplement, Gut Microbiome for Weight Loss.

Balance Training, Setbacks, Mini Trampoline, When Is Enough, Enough?, One Simple Exercise for Toned Arms

The best lubricants for sex plus my favorite, 7 foods to avoid Gout flare ups and 3 Probiotics for Men’s Health by the experts.

An expert details about a toxic relationship quality and what to do plus learning about sound bathing.

The scientific community has released a warning of 91 international scientists that acetaminophen used during pregnancy causes birth defects. Also Michael Greger, MD is back writing about the misinformation on mammogram screenings and has produced videos to correctly inform women.

Advice from the experts on these four health topics = pumpkin spice without the calories, 13 benefits of avocado oil, phytoceramides for skin and how to treat heel pain and it’s three most common causes from an MD.

Three valuable articles from Licensed Marriage and Family Therapists that address issues of control, passive aggressive behavior and perfectionism. Super helpful!

Carly is a Board Certified Behavioral Analyst and has a Master’s in Sport Psychology. She talks about her journey from a conditioned state of athleticism to slowly slipping into a deconditioned state with 100 pound weight gain to reclaiming her state of fitness with an interesting health challenge she’s overcome.

Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others. I’ve been certified since 2014 and am certified for life with several additional specialties.