Veganish and All Things Healthy

Author, filmmaker and speaker on sustainable lifestyles and housing designs talks about his housing community as a model to address America’s low income population, seniors and homelessness crisis and discusses his book, “Tickling the Bear.”

The Step It Up Challenge at UCSF comes to a close, setting New Year’s Resolutions and manifesting your goals and dreams!

Christa Fairbrother is a Registered Yoga Teacher specializing in Aqua Yoga. I interview her on the accessibility options that aquatic yoga presents for those with disabilities and those overweight and obese.

Acetylcholine has shown to help symptoms of word recall impairment that is menopausal correlated, the Omicron Variant, How Fluvoxamine can treat Covid.

Alex Honnold’s inspirational Mom climbs El Capitan at 70, Healing the Mother Wound, Midlife Crisis and how to recognize them and get help.

The wrap up on Thanksgiving holiday and suggestions to make it more modern, Hanukkah, how to learn self-forgiveness and the practice of Ear Candling and what experts recommend.

Normalizing the vegan diet through traditional Thanksgiving foods with plant-based ingredient substitutes. Also the launch of my new political podcast, “Better Together - Democrats & Republicans Who Love America” on Spotify addressing all political topics and points of view not often discussed or covered by mainstream media outlets.

Remembering my late Uncle Nick who was really my Mom’s cousin, the benefits of gratitude meditation and how to care for skin in high altitudes according to a dermatologist.

Is it wise to take pain relievers before working out? Ten tips to stop Winter Weight Gain. Procrastination. Healing Your Inner Child.

On a walk last night, I realized the possibility of my misdirected resentment and potential cause of feeling stuck in negative thought patterns and felt enlightened and uplifted. Am I healed? Time will tell.

I update on my physical and mental health and take you on a deep dive into my trauma and a tool I discovered that is helping me view perpetrators holistically as whole people and the path to forgiveness.

Apologies for the previous episode getting cut off and the entire article reread about self myofascial release (SMR) known as foam rolling and its benefits.

UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons. Find out how you can participate if you are a UCSF affiliate. Foam rolling benefits part 1 of 2.

Tahoe, Lake County, my business plan and 4 therapeutic exercises for treating Frozen Shoulder from an expert.

Signs of a controlling relationship and how to address Frozen Shoulder Syndrome

An article and my own experiences for building self-confidence.

Commentary on marriage, singleness and value

Exercising after Covid, the theory of carbohydrate loading, calories burned during raking leaves, and Tabata vs HIIT workouts.

The review of cancel culture and fundamentalism in religions in America and a solution to allow an exit strategy for those wishing to leave.

Further thoughts and reflections.

I listen to a lot of podcasts on racism in America and haven’t yet heard the topics I’m addressing here that affect mental health, self-esteem, belonging and the methods attempted to progress America. Deep dive into it.

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

Financial health greatly impacts our lives yet rarely discussed. I dive in. The various generations and their contributions and struggles.

Lots of helpful info on conflict resolution, pelvic floor exercises and self-pleasure frequency.

Does taking a hot bath equate to a 30 min workout? Why didn’t personal training work for Tammy a costar on TLCs reality show?