Veganish and All Things Healthy

I interviewed Alice Lee, MD a Holistic Psychiatrist to discuss her integrative approach to managing mental illnesses and psychiatric disorders using energy medicine, functional medicine and conventional psychiatry.

8 steps to becoming a personal trainer and the overview of various programs.

How to gain weight in a healthy way for those who need to, Methylation & Longevity, Cell Phones & Brain Health, Lavender and Essential Oils for Sleep, Skin Tightening Treatments, and Biotin.

I learned to batch cook at age 46 so it’s never too late to start!

I ventured on my first trip to Palm Springs and all 9 cities that make it up, also learned about Magnesium Glycinate and how it can help sleep.

Dr. Michael Greger explains about marijuana use and the risk of permanent brain damage, Why it’s unsafe to eat leftover rice or noodles, the McPlant is here, cleaning a soda stream, reducing constipation, uric acid levels and CVD correlation.

HPV, How Breath Affects Skin Moisture, Waterpicks or Floss?, Alcohol and Muscle Building, 19 Red Flags of Manipulation, How Vitamin C Supports Skin Health, 3 Tips to Enhance Metabolism by a Neurologist, Guess My Favorite Body Oil?

A recap of my Valentine’s Day weekend, IT Band Syndrome, Mobility as we age, Vibrational Platforms, Preventing Alzheimer’s with Diet by Michael Greger, MD, Heavy Metal Urine Testing and Chelation Therapy for Autism by Michael Greger, MD.

Lots of health topics in this episode: Natural Deodorant that actually works, Salmon types explained, Lip Balms, Eyes as BioAge Indicators, #1 Food for Brain Health, Aromatherapy, Herbs for Sleep & Immunity, Clear Quartz Crystal for Cleansing.

A GI specialist’s top foods for gut health, top 3 immune support boosters, 5 natural detox recipes, sugar substitutes, 10 habits of those living to 100.

A study from Science Advances shows promise that CBD oil may help prevent Covid. Sunrise Clocks for treating SAD article.

My exciting weight loss update, pomegranates for longevity, 15 cortisol reducing foods, and alcohol.

Learn why and when to replace your mattress, how to organize your medicine cabinet, getting toxic pollutants out, parasite cleanses according to a GI specialist, and Black Rice Nutrients.

The snow is melting fast in California! Red flags to look for when choosing a therapist, Decompress in 60 sec using 4 methods by a neuroscientist, 5 steps to a Home Reset!

Update on what’s working for me with weight loss using a gluten-free diet as a way to remove tempting foods from the diet.

I share about my Winter Wonderland adventure in Lake Tahoe, the beginnings of my exercise routine outlined, a supplement blend I’m curious about and update on my life.

Cindy Vallone shares about the value of essential oils in health!

Two articles explore cannabis and if it is addictive or can cause health problems. Ashwaganda, Aloe, Coffee for longevity reviewed.

Lots of topics here! It’s my goal to try snowshoeing in Yosemite National Park at Badger Pass Ski Resort this year, a guide for those planning a Yosemite Winter Wonderland getaway.

Lots of valuable information here on all these topics!

A summary of my trip to Southern California with my boyfriend, Felipe and visiting places familiar and new.

My NYE/NY plans, 20th anniversary of being back in SF, New Year’s cleaning to start the year off fresh.

Get your pen and paper out because you are about to enter Omega 3 university! All science based information from several health articles and the one supplement a celebrity doctor says he would take if he had to pick just one! Plus a valuable list of both vegan and marine sourced omega 3’s at the end!

Lynne authored the book “Brownies for Breakfast” and discusses ways to reverse Type 2 Diabetes while keeping your sweet tooth intact!

December brings a spike in the divorce rate. Two articles to help you navigate a pending divorce. 7-10,000 steps a day for health, and embracing Veganuary with an attainable Weekday Vegan approach.