Fritz Horstmann

VCA Podcast

Health EN ↓ 35 episodes

This is a private podcast for VCA members only.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Fritz Horstmann

Episodes

EP 35: Gratitude, Authenticity & Reflection 01.12.2024 35:54

EP 34: Thanksgiving! 5 Tips from Coaching Members Through 6 Years of Holidays 22.11.2024 24:06

EP 33: How To Keep Going 17.11.2024 18:59

EP 32: How To Manage Your Emotions Through The 2024 Election Results 15.11.2024 11:13

EP 31: How An Iron Deficiency Feels 24.10.2024 27:53

EP 30: How To Crush It During Fall & Winter 17.10.2024 21:27

EP 29: Mindset Is Everything! 09.10.2024 17:34

EP 28: Your No.1 Thing To Focus On From Now Til January 2025 02.10.2024 17:09

EP 27: Healthy Travel Masterclass 26.09.2024 29:10

EP 26: Coach Jeff’s Path & Story 19.09.2024 29:45

EP 25: Fritz’s Road To Hiking Germany’s Highest Mountain 12.09.2024 33:08

EP 24: Fritz's Running Fail & Do You Need Deloads? 06.09.2024 16:07

EP 23: Relationship Appreciation & Research 29.08.2024 21:25

EP 22: Coffee , Calories & Creatine 21.08.2024 24:57

EP 21: Running & Cold Plunges 14.08.2024 25:44

EP 20: Summer Mindset & Updates! 07.08.2024 25:41

EP 19: Important Announcement: The H&H Philosophy 18.07.2024 23:05

EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain 24.06.2024 13:01

EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students) 23.06.2024 20:15

Travel Scale brand: Tanita (didn’t find it on amazon anymore) A few studies mentioned: (there is more) 1. Pacanowski et al. (2014) ‘ Daily Self Weighing to Control Body Weight in Adults: A Critical Review of the Literature ’, Sage Open 2. Steinberg et al. (2013) ‘ The Efficacy of a Daily Self Weighing Weight Loss Intervention Using Smart Scales and Email ’, Obesity: Research Journal 3. LaRose et a...

EP 16: 7 Strategies To Break Weight Plateaus 30.05.2024 18:43

EP 15: Steps VS Cardio - What Is Better? 17.05.2024 22:29

EP 14: Exercise Longevity, Running & Crossfit 05.05.2024 21:22

EP 13: Exercise VS Eating - What Is More Important? 24.04.2024 16:10

EP 12: 10 Vegan Protein Mistakes 07.04.2024 19:17

EP 11: Exercise Selection, Rest Times & Lifting Tempo - Workouts Explained 30.03.2024 25:49