Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In this episode I sit down with Carolina Meliones who is an experienced high school Spanish teacher  an international student trip leader, yoga instructor, freelance photographer and adventurer who currently lives in Vermont with her husband and 2 year old son.   She founded yoga in College in 2005 and feel in love.  In this episode we explore: Seeking out community through Yoga The two simultaneo...

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In this conversation I sit down with Gerardo Gonzalez an immigrant, engineer, father, husband and 200 Hour Certified Yoga Teacher.   Gerardo was introduced to yoga and discovered that Yoga is both a process and a toolset enabling him to live a good life.   This discovery has been a gift to him and the reason for his desire to share this gift with others.   He has the intention of one day opening a...

In this conversation I sit down with Nicolle Spohn a 200 RYT Vinyasa Yoga Teacher.  Nicolle loves the fluid aspect of Vinyasa as it allows for a lot of creativity and freedom in movement.   Nicolle started her yoga practice as an outlet for depression and anxiety.   The world can be a crazy place, but through regular yoga practice, Nicolle learned to stay grounded, let go of fear, embrace trust an...

In this episode I sit down with Tammy Sands a Professional Practitioner of Mind, Movement & Advocacy.   Tammy is the Founder of Lightness of Being, she strives to bridge the gap between conventional and holistic medicine, and provide agency for the equality and empowerment of all living entities.    Tammy starts this conversation with her personal journey through yoga that began over 20 years...

In this episode I sit down with Sophie Malahieude a Ayurveda Wellness consultant and Yoga Teacher.  Sophie began her journey 22 years ago where she learned the principles of Yoga and the sister science of Ayurveda.   The combination of Yoga and Ayurveda deeply resonated with Sophie in her personal life as well as in her classes, teacher trainings, seminars and private sessions. Sophie starts this...

In this episode I sit down with Audrey Ingibersdottir a 500 E-RYT Yoga Teacher out of New England with roots in Iceland.   Audrey has landed across career paths over the years and inevitably realized that doing what she loves can create a whole new sense of happiness.   Her teachings offer space to come into a posture attentively with focused intuition.  Audrey starts this conversation with openin...

In this episode I sit down with Maria Margaritis a yoga teacher and healer based in Maui Hawaii.  She has been a practitioner of the healing arts for over 15 years and is in the process of completing her fist book: Remember Wholeness .  In this conversation we explore how Maria healed herself and her addictions through the practice of yoga. Maria shares when she found yoga, she found home.   Throu...

In this episode I sit down with Minta Allred a mother, partner, yoga teacher, facilitator - trainer, conscious activist and social entrepreneur with a B.A in yoga studies.  She is privileged to teach yoga as well as facilitate workshops that open pathways towards greater self acceptance and a collective shift in how we treat one another as women in a media saturated patriarchal society.  Minta’s s...

In this episode I sit down with Ankati day a yoga teacher, sound healer and Ecstatic  Dance DJ from Maine.   After graduate school Ankati spent two years in Costa Rica studying yoga and meditation.   As  leader of Yoga Teacher Trainings Ankati offers her insight and wisdom for selecting a program that works for you as well as how to successful navigate the online teaching world. In this conversati...

In this episode I sit down with Michelle Blanchette a registered yoga teacher and Intuitive wellness, breath and mindset coach.  Michelle is passionate about helping people manage their stress, reach their goals and find their true self.   In this conversation we dive into the thread that runs through Michelle’s teaching and life journey, being a good member of community and showing up to embrace...

In this episode I sit down with Kate Manuell a 500 Hour registered yoga teacher, Trauma specialist and sacred space facilitator.  Kate is the founder of Three Moons Yoga and The Elemental Womxn.   In this conversation we dive into the personal challenges that many teachers face surrounding self doubt.  Examining what it means to have confidence in yourself and to trust your inner voice. Kate break...

In this episode I sit down with Sarah Krzyanowksi a native New Yorker and 200 RYT.  Sarah completed her teacher training at Laughing Lotus Yoga Center in NYC in 2015.    Sarah came to the practice of yoga through the completion of her first marathon in 2010.  She looked to yoga as part of her training schedule and after her first class realized it could become so much more.   In this conversation...

In this episode I sit down with Angela Desrosiers a yoga Teachers, Barre Educator and BUTI yoga Instructor as well as the creator of day and weekend yoga retreats.  Angela has had a love affair with yoga since she can remember and decided to take the journey into yoga teacher training in 2016 at Thames Street Yoga in Newport RI.    In this conversation we dive into Angela’s experience owning a dan...