Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business.  I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future.  For right now I am taking a pause from social media so feel free to reach out directly with a...

In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness. Highlights from the episode: How self care be sabotaging  Awareness to your financial connection to self care Self care as a form of distraction or disconnection Simple ways to achieve se...

Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential. Together in this episode we share: Natalie’s journey through personal transformation over the past 10 years A guided...

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting.  Highlights from the episode:  Revisiting your own experiences even the challenging ones Important questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received? Selling and marketing of your own exper...

Ann Swanson i s the author of the internationally bestselling book SCIENCE OF YOGA , which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. In this episode we breakdown: Background coming into book writing and the science of yoga New Boo...

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money.  Highlights Include: Building confidence within yourself  Putting the decision making into your own hands  Knowing and practicing your values Defining clearly your yes and no  Having integrity and transparency Personal Discernment Knowing your worth beyond a number ...

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based busi...

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7: Always do your best and let your best be good enough Embracing change Striking balance between work and family Staying true and aligned to your values  Relationship to discipline  Excited to be back with you and bringing you some exciting guests.   Leave a review and let us know your thoughts on thi...

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected. Join the Self Awareness Collective ~ Next Call...

In today's episode I sit down with Tejal Patel (she/they)  a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens. We explore:  Tejal's background Story & beginning Yoga Teacher training in 2012 Seek...

Welcome to 2024! Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will.  Breaking down:  Thoughts, Feelings, perseverance and Will How strong is your will to stay on track? What is your level of discipline? Practices for evaluating your own level of consistency and discipline Relationship to Time and Timing  Sharing some Intention...

Jenn Greenhut Tollin , actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles.  After meeting her husband, Larry, she was on a path to have the family she always wanted. A year and a half after marriage, her dreams were shattered by a stage IV triple-negative breast cancer diagnosis. Immediately, instead...

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down.  Some highlights include:   Learning to find pause during a time when the world feels overwhelmingly busy The myth of slowing down being equal to laziness  Slowing down can be reflective and be creative Certain times in our lives require a pause or a slowing down...

Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women.  Joy is also a yoga teacher and meditation facilitator, bringing these additional...

As we move into the holiday season today's episode breaks down self awareness tools for approaching holiday spending.  Highlights: Understanding your own relationship to gift giving Understanding your relationships to important people in your life Past beliefs around gift giving Learning to trust yourself along the way Gifts in other forms Interested in Joining our call on December 13th call...

In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao Tzu Breaking down: How these three teachers open our path to gratitude Practices for simplicity, patience and compassion How to access these practices during challenging times  Giving yourself more access to gratitude  Leave a review and...

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears.  Breaking down:  How you distract yourself Why you distract yourself Awareness to your distractions  Taking Inventory of your distractions as part of your healing journey Shifting away from fixing into healing  Interested in learning more about this topic and other topics connected to yo...

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. In this episode we break down: Lauren's bac...

In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required.  Episode Highlights: Examining your past stories, beliefs and narratives without bringing them forward. The power of vulnerable when it comes to building our trust with self A Mindful practice to trusting yourself with your money The power that comes from being wi...

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. In this episode we break down:  Joanna’s call...

Today's episode breaks down the power that comes from knowing and owning your accountability patterns.  Key Takeaways: Self Awareness Practices Three important questions to ask yourself  Finding the right accountability practices for you Moving away from feeling like you need to be fixed  Letting go of the idea that there is a right way to do accountability.  Interested in learning more about...

In this episode I sit down with Ed Gerety an inspirational keynote speaker, author, and podcast host known for his unique ability to connect with the hearts and minds of his audience.  Together in this episode we explore:  Integration of 200 hour Teacher Training  Living and Leading with Gratitude How to be in the present moment Reflection on how things have changed with children over the years  S...

Welcome to Season 6 of the Podcast!  We have officially made it 3 and 1/2 years in and over 100 episodes strong.    In today's episode I reflect upon the creation and evolution of the podcast as well as where we are going.  Season 6 will continue to bring you New Guests and short business centered episodes.  Thank you for being part of our community and for listening!   Leave a review and let...

Today's episode is the final episode of Season 5.   I am honored to share this unique episode with you.   This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboration I will be embarking on with Carmell.    Carmell is a master transformational coach and founder of the Center for Transformational Influence. CTI is h...

In today's episode I sit down with Jillian Carvalho a recent graduate of Yoga Teacher Training.   Jillian spent 19 years in various capacities of education and recently quit her job to give herself the gift of work/life balance.  Together we break down: Jillian's Personal Journey and her desire to be a life long learner Major changes that came through COVID  Changing careers and the fear...