Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

In this episode I sit down with Janet Farnsworth , a body empowerment coach and shame buster who helps women become best friends with their bodies.   After thirty years supporting hundreds of women heal body trauma- including sexual assault, addiction, disability prejudice, and eating disorders, Janet found her soul purpose helping women not just connect to their bodies, but also how to to celebra...

In this episode I break down how to cultivate  personal practices that are meaningful and long lasting and why I believe that most important component of a consistent personal practice is allowing it to be uniquely your own with clear direction from the heart.    Breaking down: - What it means to have a personal practice and why it is so important - What do you require for yourself? - Finding your...

In this episode I sit down with Meghan Leighton a yoga instructor, retreat co-leader, meditation coach, and founder of Awake Minds: Yoga & Conscious Living in Newburyport, MA.  Meghan trained under the Live Love Teach yoga philosophy and along side a mediation teacher from Swami Satchidananda's lineage for eight years.    Together we explore: Meghan’s personal journey into yoga starting w...

In this episode I break down how to set clear boundaries with yourself and with others and why setting boundaries is the ultimate act of self love Breaking down: - Boundaries as an act of self love - How to establish clear boundaries - Why boundaries are so important - Why boundaries are more about you vs them - The importance of having clear values - Discovering what is preventing you from having...

In this episode I sit down with Lauren LePage a Physical Therapist and a newly certified 200 Hour yoga teacher.  After using yoga as a cornerstone of her own health and wellness journey for many years, Lauren embarked on her yoga teacher certification to learn how she could utilize her passion for yoga to provide more holistic care to her patients.  Together we explore: The process and criteria fo...

In this episode I break down why I think we could all benefit from more daily collaboration and also ways to identify healthy and successful collaborations. Untapped Power Celebrates 1 Year ~ Share a Review if you enjoy the show!  Breaking down: - Benefits of collaboration - Why competition and comparing never works - Being Truly happy for the success of others - How to identify a successful colla...

In this episode I sit down with Cynthia Garcia a RYT 500 teacher who has spent the last year training students in Bali to become yoga teachers themselves, as a Vinyasa Shatkaram and Pranayama instructor.   Cynthia is experienced in teaching all levels and has taught countless students in teacher training programs and retreats.  In this Episode we break down: Cynthia’s journey through Yoga includin...

In this episode I break down the ways to overcome stagnation, patterning and story telling so you can find peace with personal accountability. Breaking down: - Starting exactly where you are - Identifying areas in your life where you desire accountability - Examining your Why behind accountability - Identifying internal/ external accountability - Eliminating praise and blame - Temporary Fixes and...

In this episode I sit down with Dr. Melody Moore, a 500 RYT and Licensed Clinical Psychologist and founder of Embody Love Movement Foundation .  Through both private practice and social entrepreneurship, Melody is committed to creating conditions for everyone to reclaim self worth.   In this episode we explore: Melody’s journey into blending Yoga and Psychology How the question of “what is wrong w...

In this episode I break down why creating your own definition of success is the greatest gift you can offer yourself. Breaking down: - Importance of Creating your own definition of success - Barriers associated with having a false definition of success - Using your definition of success to move yourself forward - Questions to ask yourself - Applicable steps to put your definition of success into p...

In this episode I sit down with Mary Wagstaff a health education, yoga and fitness educator and mindfulness coach.  Mary has the honor of guiding women on the sacred journey of self discovery as they heal, awaken and evolve from alcohol as a 1:1 private holistic alcohol coach. In this episode we explore: The relationship to Yoga as a Love Affair Coming into awareness with the breath The tools of Y...

In this episode I break down the Mentorship process.  We will explore the benefits of mentorship along with the process for finding the right mentor that aligns with you. Breaking down: - Intention for wanting a mentor - Finding the right mentor for you - Aligning your values and integrity with your mentor - The importance of having a connection with your mentor - Why a measurement for success is...

In this episode I break down the interview process and my number one tip of remembering you always have a choice in the process.   You are choosing a company, studio, a person just as much as they are choosing you.   Breaking down: - Understanding your own personal values - Questions to prepare you for the interview - How to address the issue of pay and negotiation - Expectations and preparation -...

In this episode I sit down with Tara Whitney a published author, podcaster, speaker and coach.  She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives.  Starting her career as a CPA in public accounting, Tara is a serial entrepreneur and has founded and grown several...

In this episode I explore the art of asking and receiving help and why it can be a game changer for your life and business.  When we ask for help we are allowing the assistance of others to be fully received and we are offering ourselves grace for not being perfect or all knowing. Breaking down: - Your relationship to asking for help - Knowing when it is time to ask for help - Identifying what you...

In this episode I explore creating a career as a Yoga Teacher, making yoga a full time thing.  Is it a real possibility? Check out this episode to learn why I think it is entirely possible! Breaking down: - How do you define career - Truth around what is realistic - How do you diversify yourself as a teacher - Identifying your plan forward - Clarity of defining success for yourself with goals and...

In this episode I sit down with Meg Desjarlais a RYT 200 Hour Yoga Teacher, Yoga Breath Coach and Mindfulness Teacher.  Meg Specializes in helping people manage stress using science based yoga, breath work, and meditation techniques.   In addition to her RYT 200 she holds certificates in Restorative and Yin Yoga.   In this Episode we explore: The non traditional path that led Meg to becoming a Yog...

In this episode I explore why it is important to have Authenticity and Integrity on Social Media. Breaking down: - Our relationship to social media - Eliminating the ego from social media posts - Having a clear intention - Creating clear boundaries - Tracking Results - Connecting and Building Relationships Interested in joining the Community? Click Here to join for FREE ~ Meeting Every Tuesday at...

In this episode I sit down with Amy McDonald a yoga student, teacher and business coach.  She supports talented Yoga teachers grow abundant Yoga businesses with 1:1 coaching, online training programs, workshops and retreats.   Amy is also the host of the podcast ‘Abundant Yoga Teachers’ which offers 45 minutes of Yoga Biz training every week.  In this episode we explore: Personal journey into yoga...

Bonus Episode: Taking the Fear out of Asking for Money 3 Key Takeaways: Get Crystal Clear on your Relationship to Money Have a Goal, Plan and Intention Know your worth and be able to articulate it to yourself and the world Join the FREE Community meeting every Tuesday at @ 2EST Want more clarity for yourself: Schedule a FREE 30 Minute Connection Call Sign up for the Spiritual Money Mindset Course...

In this episode I sit down with Kristina Hayhurst a recent graduate from New York University with a BA in English & Physics.  Kristina started teaching yoga after her first two years of college, where yoga was a safe haven amidst a heavy course load and an ever-moving city.  We explore: Yoga Teacher perceptions versus reality Discovering who you are as a yoga Teacher The importance of a mediat...

In this episode I sit down with Lex Rozzi a certified yoga instructor and integrative mindfulness consultant whose teachings focus on weaving mindfulness into our daily lives in practical ways.   Her mission is to inspire individuals and organizations to step into their purpose, align effort with values and cultivate balanced ways of living and working.    In this episode we explore: Yoga as a sou...

In this episode I sit down with Dr. Stephanie Epps a wife, mother, Nurse Practitioner, Professor and yoga studio owner.  Stephanie has been teaching yoga for 5 years and has owned a brick and mortar studio for 3 years.  In this episode we explore: The importance of running a business and treating your yoga studio as a business and not a hobby or side hustle Defining Success; Success is in the Eye...

In this episode I sit down with Cynthia Hauk a registered yoga teacher who helps art and yoga teachers build confidence and skills crucial to create and market their unique offerings in the world.   Her online Mindful Art and Yoga Teacher Trainings and Group Coaching Program includes specific strategies, tools, coaching and connection in community to help you teach in a sustainable and fulfilling...

In this episode I sit down with Ellie White a professionally trained dance and 200 hour Yoga Teacher.   In addition Ellie teaches Yoga Sculpt and is qualified to teach pre/post natal yoga.   In this Episode we explore: Viewing Teacher training as an investment and a career Creating your personal brand and starting your own business Challenges and difficulties of teaching online Creating a relation...