Old Lady Dodge, Raven
UnStruggling: Mental Wellness For Everyday People
The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
Be sure to visit the podcast's website and support the creator: unstruggling.simplecast.com
Author
Old Lady Dodge, Raven
Category
Podcast website
Latest episode
Jan 15, 2025
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Android almost 10M downloads · 4.8 rating
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Episodes
Can You Spare Five Minutes? 08.02.2023 7:16
-- Here’s 25 5 minute self-care ideas for when you’re short on time. And check out this 5-minute laughter yoga workout . | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion a...
Don't Say It 03.02.2023 6:49
Check out this article on changing your self-talk for the better ! https://www.psychologytoday.com/us/blog/ending-addiction-good/202212/creating-positive-self-talk | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ S...
Personal Boundaries Part5…Your Dealbreakers 31.01.2023 10:59
Learn more about the boundaries discussed in this series. https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, que...
Scent or Smell Your Nose Knows 25.01.2023 7:27
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Personal Boundaries Part4…Your Energy, Your Job 24.01.2023 9:27
8 Ways to Establish Healthy Boundaries at Work https://www.careercontessa.com/advice/healthy-boundaries-at-work/ | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstru...
Sick of Being Sick 19.01.2023 7:35
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Personal Boundaries Part3…Your Pleasure, Your Desire 17.01.2023 9:39
Learn more about negotiating sexual boundaries here . https://vantagepointdallascounseling.com/sex-therapy/5-ways-to-respectfully-negotiate-sexual-boundaries/amp/ | And this article’s been referenced throughout the series. https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook ht...
Who Comforts You? 12.01.2023 6:48
Learn How Dogs Can Help with Depression https://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggesti...
Small Talk and Deeper Conversations 09.01.2023 5:23
Check out the article referenced in the episode! https://www.fastcompany.com/90747480/the-secret-science-behind-the-power-of-small-talk | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question,...
Why Don't People Like Me? 04.01.2023 6:48
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
2023 What Do You See? 30.12.2022 8:40
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say...
The Gift of Reaching Out 25.12.2022 7:59
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Holiday Ho Hos and Hummus 21.12.2022 7:50
10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Free https://www.everydayhealth.com/diet-nutrition/diet/mocktail-recipes-good-you-wont-believe-theyre-booze-free/ | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugg...
Setting Personal Boundaries Part2…Your Space, Your Stuff 20.12.2022 10:24
This is the article referenced in the episode https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway -- Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or s...
Ding, Quack, Vibrate...Made You Look! 15.12.2022 7:30
Go here to learn more about Signs and Symptoms of Cell Phone Addiction https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/ | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send...
Setting Personal Boundaries Part1…Your Emotions, Your Time 13.12.2022 9:39
Check out the article referenced in the episode! https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway -- Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, o...
Carrying Holiday Guilt 07.12.2022 8:37
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
The Basics of Setting Boundaries 05.12.2022 8:10
Check out the article referenced in the episode! https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway -- Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, o...
Seasonal Depression, Holiday Stress…Time to Learn Something 01.12.2022 12:49
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Special Gifts Don't Come In A Box 23.11.2022 7:09
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Healthy Conflict and Difficult Conversations 20.11.2022 9:57
Read the article on Conflict Resolution Skills https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast...
The Dreaded Co-worker 16.11.2022 8:49
Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Uncomplicating Your Relationship With the Holiday Season 13.11.2022 7:11
Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Don't Let That Bully Get to You 09.11.2022 7:18
For more tips, check out the article mentioned in the episode! https://www.healthline.com/health/how-to-let-go | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with...
Grounding When You’ve Hit Your Limit 07.11.2022 12:49
Look over the list of 30 grounding techniques mentioned in the episode! https://www.healthline.com/health/grounding-techniques | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . |...
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